How to fry red dates in black, do you want to put oil in the pot

Here's how: Materials.

50 grams of pitted jujubes, 60 grams of milk.

4 eggs, 120 grams of brown sugar.

30 grams of sugar, 3 grams of salt.

150 grams of low-gluten flour and 5 grams of baking powder.

80 grams of salad oil.

Method. 1 Soak the jujubes, remove the pits, wash them, and cut them into small cubes.

2 Soak in milk, preferably to soak all the milk into the dates.

3 Beat the eggs in a bucket and add the brown sugar and sugar.

4 Beat the sugar first on medium speed, and then quickly beat it until thick.

5 Slow down and beat for two or three minutes to beat the big bubbles into small bubbles.

6 Add the milk dates and salad oil and beat slowly. As soon as the milk dates were added, they disappeared.

7 Sift in the low powder and baking powder, and quickly stir evenly.

8 Pour into a baking tray lined with greased paper and gently crack out large bubbles.

9 Preheat the oven to 170 degrees and bake for 35 minutes.

It's fried black jujubes, red jujubes, and make tea...

Not fried black dates.

If it's dark, it's mushy, and mushy things are harmful to the body.

Dates seem to be directly brewed in tea.

The centipede spirit in Journey to the West doesn't just give Tang Seng the red one, he eats the black one himself.

Soak it directly.

**It seems that no matter how you fry or steam, it will destroy the nutritional structure, so it's best to eat it raw or soak it directly, personal opinion.

It's easy to go dark.

If it is fried, it will turn black.

The red dates should be fried black and then soaked in water to drink in order to fry the skin and let the nutrients in it be released. The jujube that has not been fried, because the skin encapsulates the jujube, the nutrients cannot be released, and after the fried black is equivalent to removing the skin of the jujube, and the jujube that has been concocted, after soaking in boiling water, the skin is cracked, and the nutrients inside will gradually seep out.

Stir-fry skills for red dates:

It should be noted that there is no need to put oil in the pot when frying red dates, just fry it directly until the skin is slightly blackened, and you also need to pay attention not to fry the paste, if it is fried, it will not be good. If you don't leave it for a long time, it is recommended to blanch it with water and then dry it.

Jujubes contain a lot of vitamins, so don't use blisters that are too hot, and try to soak them in warm water to avoid the loss of nutrients. The skin of the jujube is very hard, and it is difficult to soak the jujube with water, so it is recommended to tear the jujube and then soak it in water, which can reduce the time of soaking, and also allow the nutrients in the jujube to fully soak in the water, and then eat the jujube after drinking the water.

Ingredients: Appropriate amount of red dates, a bite of iron pot.

Production steps: 1. Wash the jujubes, you can fry more at a time, so you can wash more jujubes according to your own needs.

2. Put it in an iron pot and stir-fry over low heat.

3. Stir-fry, after the water evaporates, the skin of the jujube will slowly turn black, and the aroma of the jujube will also emanate.

4. Fry until the jujubes are almost browned, then turn off the heat.

5. The finished product is preserved, and the fried red dates are stored in a sealed container, which can be soaked in water and drunk, or you can just eat it.

Wash the pot, boil it dry on the fire, turn down the heat, pour in the red dates, stir constantly with a wooden spatula to heat evenly, and then fry for a while after the color of the red dates become darker, and the red dates will be uniform black after cooling.

Put some clean iron sand and stir-fry over low heat.

Without oil, stir-fry over low heat and stir more.

1. Stir-frying process:

1) Heat an iron pot over high heat.

2) Add a small amount of salt.

3) Pour in the red dates and stir-fry quickly, (to avoid frying paste).

4) After the color of the jujube turns black, pour it out, cool it, and put it in a bag.

2. Introduction to fried red dates in an iron pot:

The reason why an iron pot is used is to absorb iron, which can be mainly used as an adjunct to iron deficiency anemia**.

Stir-fried black jujube soaked in water to drink, can ** stomach cold, stomach pain, and then put in longan, it has become a blood and qi nourishing tea, especially suitable for teachers, salesmen and other people with a high frequency of throat. If you add 4-6 wolfberries, you can also be constipated.

Female friends who often drink red dates, longan, and wolfberry tea are fair-skinned, and the beauty effect is quite good. This tea is also especially suitable for office workers, drinking a cup every morning can not only replenish qi and blood, but also brighten the eyes, which is especially important for people like us who wander around in front of the computer all day long.

Put the red dates in the pot and fry them slightly, wait for the skin to crack, the color is slightly black, and the red dates are best to choose a large one, which can be broken and then fried. Generally, 25 to 30 minutes is appropriate.

Because after frying black, it is equivalent to removing the skin of the jujube, fully releasing its nutrients and giving full play to its health effect. The red dates are baked in an iron pot over low heat to turn black and red, but do not bake the paste, the red dates are baked and soaked in water is very healthy. After frying, it can better play the effect of jujube, and reduce the hardness of jujube skin, which is conducive to protecting the gastric mucosa.

The effect of fried red dates and then soaked in water to drink

Liver protection and detoxification is an important role in soaking in water after the jujube is fried black, because the jujube itself has a certain hepatoprotective effect, it is milder after the black is fried, and the effect of protecting the body is more excellent, which can effectively improve the liver function of the human body and accelerate the metabolism of toxins in the body.

After the jujube is fried black, soaking in water can also nourish the skin, it can detoxify and nourish the skin, it can also nourish the blood and detoxify, usually people can reduce the damage of toxins after drinking, can prevent acne and acne, in addition, it can also replenish qi and nourish blood, alleviate yellowing of the complexion, and make people more ruddy and healthy.

It can clear lung heat, can also replenish the qi, increase the body's immunity, it is most suitable for people to brew and drink in the season of seasonal changes and high incidence of influenza.

Nourishing the heart and relieving insomnia is also an important role in soaking water after the jujube is fried, and drinking it with the fried black jujube before going to bed at night can also improve the quality of sleep and prevent insomnia.