What ingredients have the effect of moistening the lungs and dissolving phlegm?

White pear, white radish, lily, white fungus, and lotus seeds all have the effect of moisturizing the lungs. Usually eat more white pears and white radish, you can eat lily white fungus lotus seed porridge.

Cough is one of the most common symptoms of respiratory illness. Coughing is a protective defense function of the human body. Through coughing, it can expel secretions from the respiratory tract or foreign bodies that invade the trachea.

A cough with only one cough without phlegm is called a dry cough and can occur in a variety of disorders.

Pork lungs in Luo Han Guo pot have the effect of moistening the lungs and relieving cough.

1. Monk fruit: Monk fruit has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the lungs and relieving sore throat.

2. White radish: The crude fiber in white radish can promote gastrointestinal digestion, help to dissolve phlegm and relieve cough, traditional Chinese medicine believes that people with lung heat, wind heat, cough and phlegm use white radish soup to take, or boil with pork ribs, which has the effect of dissolving phlegm and nourishing the stomach.

3. Yam: The main effect of yam is to tonify the spleen and stomach, and patients with a lot of phlegm can play a role in clearing the lungs and dissolving phlegm, which is a good tonic for people with weak stomach and intestines.

There are several kinds of foods that moisten the lungs, relieve cough and reduce phlegm:

1.Sydney pear has the effects of moistening the lungs, relieving cough, dissolving phlegm, and reducing fire. It is very suitable for patients who have a cough with a lot of phlegm. If the spleen and stomach are weak and cold, it is recommended to steam the pear before eating.

2.Water chestnut has the effects of dissolving phlegm, eliminating food, clearing heat, appetizing and invigorating qi. Water chestnuts can be boiled and drunk in water, which has a relatively good cough and phlegm effect.

3.Almonds can not only relieve cough and phlegm, but also moisten the lungs. But it is not suitable for long-term consumption because almonds are slightly toxic.

4.White radish has the effect of clearing heat and detoxifying, regulating qi and dissolving phlegm.

5.Ginkgo seeds can invigorate qi, relieve cough, expel phlegm, and warm the lungs.

6.Lily, which has the effect of relieving cough and moistening the lungs.

The above foods can achieve the effect of cough and phlegm.

There is cough and sputum, mainly caused by respiratory tract infection, the most common is bronchitis and pneumonia caused by viral and bacterial infection, which requires effective antibacterial and antiviral drugs, as well as cough and phlegm drugs. In terms of diet, we should pay attention to a light diet, eat more fresh vegetables and fruits, and eat some foods that have the effect of moisturizing the lungs and reducing phlegm. The most common are pear, loquat, white radish, pear and loquat are with the effect of clearing heat, cough and phlegm, white radish in addition to cough and phlegm, can also play a role in helping digestion, proper eating is conducive to the recovery of the disease, at this time you can also eat some white fungus, watermelon, yam, red dates, lotus root, soybean milk and other foods.

There are relatively many foods that moisten the lungs and dissolve phlegm in the foods we eat in life, such as apples, fungus, lilies, pears, white radish, monk fruit, oranges, mushrooms, etc., all of which have a good effect of moistening the lungs and reducing phlegm.

Foods that moisten the lungs and dissolve phlegm include white radish, pear, honey, yam, white fungus, etc., which are both medicinal and edible, and are suitable for long-term consumption.

In our daily life, there are relatively many foods that moisturize the lungs and dissolve phlegm, such as apples, fungus, lilies, pears, white radish, monk fruit, oranges, mushrooms, etc., all of which have a good effect of moistening the lungs and dissolving phlegm. Therefore, if you currently have an obvious cough and phlegm, you can choose appropriate ingredients for cooking, and the method of dietary therapy can assist respiratory diseases, and effectively relieve cough and phlegm.

The foods that moisten the lungs and dissolve phlegm are as follows:

1. Pear: sweet and cold, with the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm;

2. Dill: It has the effect of qi, phlegm and cough, and patients with pulmonary fever cough and yellow phlegm can use dill boiled water to drink;

3. Tremella fungus: It has the effect of moistening the lungs and nourishing yin, and has a certain effect on cough and blood in phlegm;

4. Fresh reed root: it has the effect of clearing heat, generating jin and dissolving epidemics;

5. Grapefruit: It has the effects of regulating gasification, moistening the lungs and clearing the intestines.

6. Seeds: It has the effects of strengthening the spleen, relieving dampness and reducing chemicals.

7. South claw: It has the effect of moistening the lungs and invigorating qi, dissolving paralysis and relieving cough.

To sum up, the above foods have a certain effect of moistening the lungs and dissolving phlegm, and can be eaten in moderation. However, the efficacy of dietary therapy is limited after all, and the desired effect may be achieved for mild diseases, and for respiratory diseases with more serious symptoms, it is still necessary to cooperate with drugs**, and it is not possible to blindly rely on dietary therapy.

There are many foods that clear the lungs and dissolve phlegm in daily life, such as cucumber, which can have the effect of relieving cough, moistening the lungs and dissolving phlegm; Radish has the effect of dissolving phlegm, clearing the lungs, and reducing fire, and radish is a food that replenishes qi, and eating more radish in winter can effectively resist some respiratory diseases.

Yam is also a more common food in winter, with the effect of moistening the lungs, tonifying the lungs, tonifying the kidneys, often eating yam can play a role in reducing fire, nourishing yin, phlegm, moistening the lungs, at the same time, lotus root, pear, white radish, bitter gourd, etc. also have the effect of moistening the lungs and dissolving phlegm, especially in winter, often drink white radish, pear with rock sugar to boil water to moisten the lungs and dissolve phlegm.

Respiratory tract infections are more common diseases in winter, in addition to using dietary supplements to alleviate respiratory tract infections, you should also cooperate with doctors to choose some drug methods**.

The first type of food that moistens the lungs and dissolves phlegm is persimmon, if the skin of the persimmon is astringent when taking it, and finally peeled and eaten, it is easy to cause constipation. The second is peanuts, which have the effect of strengthening the spleen and stomach, moistening the lungs and dissolving phlegm, but patients with lung deficiency are more suitable for boiling and eating with peanuts, and cannot be fried and eaten.

Third, soy milk has the effect of clearing heat and dissolving phlegm, and it is best to drink in autumn. The fourth is monk fruit, which is used to soak in water and take it, which not only clears the lungs and dissolves phlegm, but also can be eaten by diabetics. The fifth is white radish, which can be boiled in water, eaten radish, and combined with white sugar and shredded ginger to cure cold cough; With chrysanthemum and honeysuckle, it can be **hot cough; With lily, it can be **dry cough; Except for weakness and cough, it cannot be used when taking tonics, and can be used at other times.

There are many foods that lubricate the lungs and dissolve phlegm, such as boiling some white fungus soup to drink, and eating some rock sugar pears, which are all moisturizing the lungs and dissolving phlegm. You can also eat some white snails.

There are a lot of foods that moisten the lungs and dissolve phlegm, I often put a little tangerine peel when making tea, sometimes drink some fat sea, chrysanthemums and the like in summer, and usually eat some pig blood.

To moisten the lungs, you can focus on vitamin A and vitamin E. Vitamin A has the effect of protecting lung tissues, ** in liver, egg yolk, cream, etc.; Vitamin E is an essential promoter of cellular respiration, which can protect lung tissue from air pollution and improve the body's immunity. In addition, drinking enough water every day can ensure the lubrication of the lungs and respiratory tract.

White foods have some lungs-moisturizing effects, such as white radish or lotus root, lotus seeds, white fungus, which have some protective effects on the lungs, and pears are also fruits that moisten the lungs and protect the lungs.

Foods that moisten the lungs and dissolve phlegm include loquat cream, rock sugar pear soup, winter melon soup and other foods are OK.

1. Persimmons.

2. Peanuts. 3. Soy milk.

4. Luo Han Guo.

5. White radish.

6. Peppermint. 7. Tremella fuciformis.

8. Tangerine peel. 9. Pear 10, water chestnut.

For example, apples, fungus, lilies, pears, white radish, monk fruit, oranges, mushrooms, etc

Introduction: When the weather is close to autumn, the weather will become dry, which can easily cause respiratory diseases, and at this time, you need to eat more expectorant and moisturizing food. So what foods can be used to dispel phlegm and moisten the lungs?

Although the lily is a flower, the flesh of the lily can also be used as a kind of expectorant and lung-moisturizing food. Moreover, lilies have a lot of good effects on nourishing the lungs and nourishing yin, which can help the lungs fight toxins. And there are many ways to eat lily, under normal circumstances, you can use lily stew soup to drink, you can also use lily to stir-fry, the flesh of lily is very thick, and it is also delicious to stir-fry.

In addition to the above foods, you can also eat some monk fruit. Monk fruit is a fruit, and it tastes very sweet, the skin of monk fruit is relatively thin and the weight is relatively light. At the same time, monk fruit has a very high nutritional value, and is very rich in vitamin C, glucose, fructose, and protein, which is a fruit with high nutritional value.

If you want to eat monk fruit, you can make tea and drink it, which can help your throat and clear your lungs and relieve cough. And those who have poor bowel movements in autumn due to the dry weather can also eat monk fruit, which is also conducive to laxative.

Pears, fungus, white fungus, papaya, cabbage, apples, tomatoes, kiwifruit, grapefruit are all foods that can expel phlegm and moisten the lungs, and it is very good to eat in autumn and winter.

Lilies, water chestnuts, monk fruit, peanuts, loquats, soy milk, pears, white radish, these foods will remove phlegm and moisten the lungs.

Summary. The foods that nourish the lungs and clear the lungs are pears, water chestnuts, white fungus, lilies, pure yams, lotus seeds, and callus white. Cough often boil pear soup, boil pear water, pear flesh color white, crystalline, Chinese medicine believes that the color white into the lungs, indicating that pears have a good moisturizing effect on the lungs.

Pears are cool before they are cooked, and have a good effect of clearing heat and clearing the lungs, and fresh pear juice has a good relieving effect on the sore throat caused by a cold, and the pear juice can also be juiced or eaten directly when the throat and airway are dry.

The foods that nourish the lungs and clear the lungs are pears, water chestnuts, white fungus, lilies, pure yams, lotus seeds, callus white, etc. Cough often boil pear soup, boil pear water, pear flesh color white, crystalline, Chinese medicine believes that the color white into the lungs, indicating that pears have a good moisturizing effect on the lungs. The pear is cool before it is not cooked, and has a good effect of clearing heat and clearing the lungs, and the juice of fresh pear has a good relieving effect on the sore throat caused by the cold, and the pear juice can also be squeezed or eaten directly when the throat and airway are dry.

I'm still a little confused, can you be more detailed?

In addition to pears, water chestnuts also have a good effect of nourishing and clearing the lungs, and have a good conditioning effect on cough caused by yin deficiency and dry hands in the lungs. In addition, white fungus, lily, pure yam, lotus seeds, coconut white and other foods can be made into porridge, soup or desserts, all of which have a good effect of nourishing and moistening the lungs. However, the taste should be light when making, such as celery and lily should not be made too salty or add more other seasonings, which will reduce the effect of clearing the lungs and moistening the lungs.

Pro, moistening the lungs, relieving cough and phlegm are mainly divided into vegetables and fruits, as follows:1Vegetables let the hail go:

Radish is rich in vitamin C and a lot of water, and is a cool food, which has the effect of clearing heat and dissolving phlegm, and can play a role in nourishing the throat. Winter melon is rich in vitamins, dietary fiber, calcium, iron and other minerals, which has the effect of diluting water and dampness, clearing heat and moistening the lungs, and can also play a certain role in clearing the lungs, dissolving phlegm and relieving cough. Tremella is rich in vitamins, dietary fiber, organic acids, proteins, fructose and other ingredients, and also has the effect of moistening the lungs and relieving cough.

2.Fruits: Loquat contains amygdalin, which has the effect of moistening the lungs and relieving cough and reducing phlegm, which is conducive to cough, especially for patients with cough with phlegm.

The pear is cool, rich in trace elements and vitamins, and has the functions of clearing heat and moistening dryness, dissolving phlegm and generating Jin, and is also more suitable for moistening the lungs, relieving cough and dissolving phlegm.