Does red bean barley soup have the effect of strengthening the spleen, dispelling dampness and reduc

Barley is to remove dampness, and red beans are to replenish qi and blood.

It doesn't have the effect of reducing phlegm.

Using barley with red bean soup can play a role in dispelling dampness, and they are the traditional dietary therapy recipe for making soup together, because barley and red beans are both ingredients that can strengthen the spleen and remove dampness, and it is better to make soup and drink dampness together.

People often have indigestion, abdominal distension and abdominal pain, weakness and obesity and other uncomfortable symptoms, these are adverse reactions caused by heavy dampness in the body, should be dispelled as soon as possible, and red beans and barley are an ideal pair, they can be diuretic when eaten alone, swelling can also dispel dampness and detoxification with a soup to drink, there will be a better effect of dampness.

1. The role of barley with red bean soup

1. Barley with red bean soup can supplement rich nutrients for the human body and can dispel dampness and detoxification, because barley is a healthy ingredient that can strengthen the spleen and dehumidify, while red beans can diuresis and swelling faster, excess water in the body is discharged, which is conducive to the metabolism of moisture in the body, it has a good prevention and alleviation effect on human spleen dampness and body fatness and body edema.

2. Barley with red bean soup drink, not only has a good dampness effect, but also has a lot of health care effects, they can supplement the human body with rich phospholipids and vegetable proteins and a variety of trace elements can promote cell regeneration, and can prevent the production of melanin in the body, can lighten the surface of the pigmentation on the surface of the whitening effect, in addition, they can also make soup together to allow the human body to absorb a variety of trace elements, can improve the body's hematopoietic function, prevent and alleviate anemia, but also slow down the speed of body aging.

2. Precautions for making soup with red beans and barley

Although you can make soup and drink together, you can't put rice in the soup with them, because they are ingredients that can dispel dampness and detoxify, and rice is an ingredient that can produce dampness. In addition, people with poor digestion and frequent abdominal pain are not suitable for cooking soup with them.

3. The practice of making soup with barley and red beans

When barley and red beans are boiled and drunk together, you need to wash the barley in advance and soak it in water, the ratio of it to red beans should be about 1:1, put the barley and red beans together in the soup pot after soaking, add an appropriate amount of water and a small amount of rock sugar to heat and boil, simmer slowly for about half an hour on low heat, cook until the seed coat of the red beans is slightly cracked, turn on the fire, and take out the soup in the pot after the temperature is suitable.

Using barley with red bean soup to drink can have the effect of dispelling dampness, because the combination of barley and red beans will have a certain effect of dispelling dampness and detoxification, and it can be a good beauty and beauty.

Of course, many people will remove dampness and gas in this way in their lives, in fact, you can also choose some gua sha and cupping.

Of course, both barley and adzuki beans can remove moisture, but the effect of removing moisture is very slow.

Raw barley can be fried until slightly yellow, to remove its coldness, and the effect of strengthening the spleen and removing dampness is more obvious.

Although barley is good for removing dampness, it has a certain coldness. Barley Red Tribe's Tangerine Bean Water is only suitable for damp and hot constitution with no serious symptoms. I drank barley and red bean water to suppress the moisture, and it seemed that the symptoms were alleviated, but it hurt the spleen.

If people with cold and damp constitution often eat barley, it will damage yang energy, and the ability to resist dampness will become weaker and weaker.

Fry the raw barley until it is slightly yellow, remove its coldness, and the effect of strengthening the spleen and removing dampness is also more obvious. In addition, to strengthen the spleen and dispel dampness, we should also pay attention to our daily diet. The diet should be light, less greasy, less sweet, mainly warm food, not too cold, and remember not to eat raw, cold, greasy food.

Ingredients: 70g of red adzuki beans, 70g of barley

Excipients: appropriate amount of water.

1. Put the red adzuki beans in a wok, and fry the moisture of the beans on low heat for 15 minutes, so that the fishy smell of the beans can be removed.

2. The fried red adzuki beans are dark red.

3. Fry the barley over low heat for 15 minutes.

4. Fry until the barley is slightly yellow.

5. Put the red beans and barley in a container 1:1.

6. Soak in warm boiled water for three or four hours, so that the barley and red beans that come out will be much easier to cook.

7. After boiling over medium heat, cover the pot, but embed a seam, so that the water is not easy to boil. Turn off the heat when the red beans that have been boiling bloom and the barley is crispy.

8. Strain out the red bean barley water and drink it.

What can I put in barley and red bean porridge? What can I put in barley and red bean porridge? 1. Add longan.

People who are worried and sad, overworked and exercise less often have no blood on their faces, and their spirits are not full enough, and they even have palpitations, snooze, and feel that their heads are heavy and empty. This is a manifestation of dampness in the body and lack of heart qi, you can add some longan to the barley and red bean porridge and cook it together. Longan is sweet and warm, can be appetizing and spleen, soothing the nerves and replenishing blood, can invigorate the heart and yang, warm and replenish the heart qi, and make people full of energy and vitality.

It is especially suitable for strong mental workers, and it is also suitable for middle-aged and elderly people. 2. Add lilies and lotus seeds. Young people are prone to irritability, insomnia, or rashes and acne on the face, which are caused by excessive heart fire, dampness and heat internal disturbances.

Lily can moisten the lungs, nourish the skin, and can clear the heart and fire, and reassure the mind. Lotus seeds can best nourish the heart, clear the heart fire, and at the same time can strengthen the spleen and tonify the kidneys, but the lotus seeds have a slight stagnation effect, and people with relatively thin bodies can use them, but the kind of fat people with more stagnation in the body may not be suitable for use. When using lotus seeds, remove the heart inside.

Of course, if you think this porridge has no taste, you can also add some rock sugar. Among all kinds of sugar, only rock sugar is cool and can clear the heart. 3. Add ginger.

If you have a cold, or you have a cold in your body, a cold pain in your stomach, and a poor appetite, you can add a few slices of ginger to the barley and red bean porridge. Ginger is warm, can warm the cold, strengthen the spleen and stomach. Note that ginger should not be put too much, as it will make the porridge spicy.

Can red beans and barley be fast**?

People with yin deficiency constitution are not suitable for using red adzuki bean barley to dispel dampness, but should focus on strengthening the spleen and nourishing blood.

Yes, because of the coolness of barley, it is not suitable for girls to eat alone for a long time, and with warm red beans, it will not cause a burden on the body. Red beans can replenish blood, and barley can whiten, not only **, but also have beauty effects. It can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and benefit the body and qi for a long time.

Red beans, known as "red adzuki beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart.

Rare barley and red beans, eight kinds of ingredients, barley kernels, red adzuki beans, light bamboo leaves, purslane, locust rice, corn whiskers, seeds, white grass roots, I am still drinking it.

Barley and red bean soup is a good product for dispelling dampness. There is dampness in the body, and the effect of drinking barley and red bean soup is very significant. Here's how:

Ingredients: barley, red beans.

Method: 1. Wash the barley and red beans, put them in a casserole, and add enough water;

2. **After the water in the pot boils, boil for another 3 minutes, turn off the heat and simmer for 30 minutes;

3. Boiled until the water in the pot boiled again, boiled for another 3 minutes, turned off the heat and simmered for 30 minutes;

4. Strain out the soup and drink it as water, eat red beans and barley as rice, or eat it together as porridge. If you like sweet, add some sugar.

2. This soup is not porridge, so the soup is soup, rice is rice, and beans are beans. Be careful not to oversize rice.

3. Try to use a casserole, which has good heat retention and a better simmering effect. (You can also use a pressure cooker, so the beans will be more crispy).

4. Amount and proportion, just grab a small handful each, don't put too much, otherwise boil out a big pot, try to put more water and less rice and beans.

5. You can also add black beans to the soup, black beans are better for the stomach, and they will be more nutritious together. Note that this soup is cool, and female friends need to put brown sugar in the soup during menstruation, so that it will not cause a small stomach ache.

Barley, seeds, mung beans, papaya (must be raw, unripe), lentils, red beans, red lotus These foods can be used to make soup or syrup together, and the effect is very good.

Boil red beans and barley into water or porridge. Drink daily.