How to learn taekwondo on your own for girls Which taekwondo moves are suitable for girls to learn

Forehead... This self-study is more expensive, you first improve your physical fitness, when you practice by yourself, more long-distance running, jumping, leg pressing, etc., practice the basic skills well, no matter how you learn, the basic quality of the body is to have, strengthen exercise, now you want to learn to search some ** from the Internet, or you can go to the taekwondo gym you know, you see how they take classes, just practice at home, and wait until your parents agree to learn and then progress very quickly, come on!

Do squats and squat jumps, in groups of 20, according to your ability. 100 meters round trip, do what you can. Continue to do the premise of the knee movement, a group of 20 on the left and right, how many groups to do according to their ability, and gradually increase.

Do splits, press the instep and other movements to exercise the ligaments of the legs, about half an hour a day, can gradually increase the time. To be able to do these basic strength, the practice of resilience takes about 1 hour, and if you can stick to it, you are thinking about imitating **, find a master to learn. Also, with your figure, taekwondo only has a strong effect on your body, and other effects are not great, so you don't have to practice it if you want to defend yourself.

In order to pose and exercise the body, in fact, there is no need to practice, dancing or something is better.

Find someone who has practiced to take you. If you can't find it in reality, you can find it on the Internet, and set a standard for you every day according to your schedule.

In fact, it is not difficult to learn by yourself, but the difficulty is that you don't know when to add and when to subtract.

The action is those but you can't learn to fight by yourself. No one will give you a target.

Although air strikes can be practiced leg method. But after all, it's not as good as kicking it in real time.

But it is not recommended. That's all there are in the domestic tutorials, and most of the Korean tutorials don't have subtitles

Do you have perseverance, do you have perseverance? Can you hold on? How long can you hold on, ask yourself what your heart !!

If the answer is yes!!

Then I've got your back! It's mine.

Tighten first, this is the most basic, and the leg method is mainly the whip leg, the practice of the whip leg is, raise the knee, roll over, kick, pay attention to the foot do not kick the ground, the rest of the leg method is evolved on the basis of the whip leg, just look at the ** on your own.

More and more girls choose to learn taekwondo, which can not only shape their bodies but also defend themselves, so what are the taekwondo moves that are suitable for girls to learn?

1. Cross-legged press

Sit upright with your knees bent and your feet pressed against each other, leaning forward, holding your feet with your hands and pressing your body forward.

Movement points: Keep your back straight when your feet are facing each other and press your body forward.

Exercised area: The lower back muscles are stretched during the forward press.

2. Split leg side pressure

Sit upright with your legs open to the sides as far as you can, press your body down to the right, bend your right arm against your right leg, bend your left arm upward, place your big arm against your left ear, place your lower arm on your head, and push your body down to the right.

Action points: Spread the legs as far apart as possible with the side of the body towards the legs'Direction press, body and legs in a straight line.

Exercise area: Stretch the leg ligaments and muscles on both sides of the body.

3. Upper defensive hand knife - defensive move

The legs are one step apart from each other, the knees of the front leg and the back leg are bent, the tip of the leg is forward, and the tip of the back leg is open outward at a 90-degree angle. One arm is stretched forward in front of the chest, and the palm of the knife is upward; The other arm is bent in front of the head, and the palm of the knife is facing outward.

Action points: The upper hand knife should protect the head, and the front hand knife should be slightly bent. While defending against the opponent's attack, use the front hand knife to counterattack the opponent's neck.

Exercise area: Tighten and aesthetically pleasing thigh muscles.

4. Taekwondo actual combat style

The most basic posture of actual combat is to keep the front and back feet one step apart, the front leg toe forward, and the back toe open outward at a 90-degree angle. Use the soles of your feet firmly and place your weight between your legs. The back hand fist chest guard, which can be used to protect the head, rib guard, and attack the opponent in actual combat, and the front hand fist rib guard, the usage is the same as the back hand fist.

Trouser section Exercise part: Exercise is a good exercise for the waist muscles to get rid of the fat in the waist.

5. Lunge punching

Lunge footwork is footwork that moves back and forth. Stand with your legs upright, one leg forward and two shoulder-width apart from your back leg, your toes forward, your knees bent nearly 90 degrees, your back leg toes open outward at an angle of about 45 degrees, your knees straight, your chest straight, and your shoulders flat. Make a fist with both hands with one arm straight out in front of your chest and one arm bent and your fist at your side.

Movement points: Bend the front legs, straighten the back legs, put the center of gravity between the legs, and do not lean forward with the shoulders when punching.

1. Anti-hand knife defensive moves: the legs are far away from each other, the front legs and legs are bent at the knees, the tips of the legs are in front of the legs, the tips of the legs are at a 90-degree angle outward, the arms are forward, the palms of the knife are stretched out, the other arms are bent forward, and the palms of the hands are outward.

Action points: The hand knife should protect the front hand knife, slightly bend to prevent attack, and use the front hand knife to counterattack the neck.

Exercised area: Tighten and strengthen the leg muscles.

2. Taekwondo actual combat style: the basic posture of actual combat, the distance between the two feet in front of the step, the toes of the front legs are 90 degrees to the front toes of the front toes, the soles of the feet are heavy, the hands between the legs are spine and the middle fist is chest protection, the actual combat is used to protect the rib guard, and the front hand fist is used to protect the rib with the hand fist.

Exercise parts: Exercise waist muscles to drive away waist fat.

3. Lunge punch: lunge step forward, legs upright, legs forward and legs are two shoulder widths apart, bend nearly 90 degrees from the toes and knees, and hit about 45 degrees outward, knees straight, chest and shoulders flat, hands clenched into fists, arms chested in front of the chest, arms bent fists on the side of the body.

Action points: bend the front leg and straighten the leg, punch between the legs, and lean the shoulders forward. Sakurayama.

The basic skills of Taekwondo are as follows:

1. Learn Zama steps.

Zama step is the foundation of many sects, the horse steps of each school are similar, there are two main purposes of standing on the horse step pile, one is to train leg strength, the other is to practice internal strength. Put the two fists on the waist, above the belt, the fist should not exceed the stomach, the hand is cracked and the elbow is clamped to keep the chest out of the normal punch, the body should not twist, the fist is clenched and powerful, do not make a sound when punching at the beginning, you must hear the sound of the cuffs, and then you will make a sound, and each punch will make four "cei" sounds.

2. Learn horse step punching.

Put the two fists on the waist, above the belt, the fists do not exceed the stomach, the elbows are clamped to keep the chest out of the normal punch, the body does not twist, the fists are clenched and powerful, do not make a sound when punching at the beginning, you must hear the sound of the cuffs, and then you will have to make a sound, and the sound of "cei" comes out every time you hit a punch.

3. Learn to swing and kick.

Movement specifications: Start from the left posture, kick the ground with the right foot, move the center of gravity of the body forward to the left foot, support the left foot, and bend the knee with the right leg to lift; The left foot is the axis of the forefoot, the heel is rotated inward about 180 degrees, the knee joint of the right leg is buckled, the right leg is stretched out to the left front, and after straightening, the ball of the foot is used to bend the knee to the right side and whip, and then the right leg is relaxed and bent the knee **, and falls back into the actual combat position.

4. Learn to split legs.

Action Specifications: The actual combat position begins. Push the ground with your right foot and shift your weight forward to your left foot.

At the same time, the right leg is bent and raised at the hip joint, and the hands are placed in front of the chest in fists. Then send the hip fully, lift the knee joint to the chest, straighten the right calf with the knee joint as the axis, raise the right leg straight in front of the body, and the right foot over the head. Then relax and slash down with the right heel (or sole of foot) as a force point, all the way to the front, into a combat position.

5. Kick after studying.

Action specifications: The left foot is about 90 degrees of shaft internal rotation, the upper body rotates the center of gravity to the right foot, bends the knee and closes the leg in a straight line, and the center of gravity moves forward and falls.

This depends on whether they are talented, some girls are more talented and will learn taekwondo soon, but there are many people who will give up halfway.

As the saying goes, it's good to be a quick group, don't do porcelain work without that diamond diamond, Zhongchang Hu you know that this is the old reason, the next solution is that you sign up for the taekwondo martial arts gym yourself, and teach the children while learning, you are offended, and you feel sorry for you across the screen!

Of course, it is a good thing for girls to learn taekwondo, one is to defend themselves and exercise, if there is this amateur pickpocket family time, it is best to practice well, things are not practiced in vain, only Sui rent to you to pay, there will be a return.

Everything can be done quickly, but the basic skills are impossible to learn quickly, and it takes several years to have solid basic skills.

It takes 3 months of hard work to see results.

There are no shortcuts in any industry, you have to practice hard.