How can you restrain yourself from eating less?

Eat less sweets, sweets are easy to make people fat and acne, and will increase appetite, spicy food will actually not cause acne (believe me right, don't believe those fallacies that sweets can ** people's mood or something, are fat, and mood). Eat less, even if you don't exercise, you will lose weight, although it is very slow, but you will really lose weight; If you really want to eat, please choose porridge for breakfast, porridge can nourish the stomach, want to **, first feed the stomach well, lunch meat choose chicken breast, lean beef, fish these instead of pork, pork is the easiest to grow meat, don't soup rice, boiling water to soak rice, easy to increase appetite, eat more vegetables, conducive to laxative, dinner choice before 7 o'clock, don't eat after 7 o'clock, you can eat less or replace with low-calorie fruits, some high-calorie fruits are also easy to grow meat, So please avoid.

Three meals are not bad + eat less and more meals, eat three meals on time, and be sure to eat breakfast, eating breakfast has a lot to do with our change of fat-prone physique. Every morning is the time when our metabolism is the highest and best, so noon must be a little bit lower than breakfast. And the night is when our metabolism is the worst, so when you just get up in the morning, you actually have about 8 hours, and you have no water and food intake for these 8 hours.

At this time, your body needs a lot of carbohydrates and proteins. If you don't eat breakfast in the morning, it will give you a very, very high amount of energy at noon, and at that time, your body's metabolism is not so high. Therefore, if you want your metabolism to tend to a very high and stable state, that is, we must abide by the three meals a day handed down by our ancestors, that is to say, when you have intake at every meal, your body will slowly improve your metabolism.

Drinking a glass of water before eating anything can help calm you down. When it comes to the amount of food, some people order a large portion every time they eat steamed vegetables, which is obviously to enlarge their stomach, so no matter what kind of food it is, they must eat it in small portions and eat less.

Insist on exercising, if you sweat slightly during exercise and can still chat normally, if you feel very comfortable, and then feel very relaxed and happy, then this amount of exercise is just right for you. It doesn't matter if you're anaerobic or aerobic. On the one hand, it is to consume some of your energy, and on the other hand, it is actually changing your physique.

It would be better to boost your metabolism and boost your metabolism by doing this half-hour aerobic exercise or increasing anaerobic exercise about four times a week. You will find that it is definitely very, very far from what you used to be.

It's just that you don't eat enough, every time you eat, you feel that you are not hungry, and you can stop eating. I know that many people enjoy a slightly chubby state, no, feel that we are "tormenting" ourselves, your life is yours, mine is mine, I hope not to hit those who work hard for themselves to be better, I said, you don't agree you can not watch, don't come to disturb the lives of people who have nothing to do with you. But if you really want to eat, just eat, it's okay to binge once or twice a month, but I hope you can still make up your mind with regret after binge**.

It's just hungry, it's good to be hungry for a few meals, really, try not to eat at night, the first feeling may be going to die (but now it's not advocated, you have to eat every night, eat less) but there is a point of hunger, if you are hungry, you are not hungry, you are burning fat, and when you see a flat stomach the next day when you are hungry, you can't help but cover your mouth and laugh.

I admire the bodhisattvas of the flesh in Buddhism the most. They must have had a single corroded cell in their body gone before they died. Humans have complete control over their mouths.

Eating too much is really unclean in the body. I just like to have a clean stomach, so I love to eat rice the most, and I try to eat a meal of rice noodles every day in the morning, a little rice for lunch, and never eat it again if I can. Eat a little bit.

Hardly eat oil and salt at night. Do not eat fireworks. Do not put the fire into action.

Steaming can be considered.

When I had moderate fatty liver, I decided to **, that is, to eat less, weigh myself every day, and insist on losing 12 pounds in a year, that is, losing 1 pound every month. Now 162,57 kg. It feels good.

The hint in my heart is very strong, really, I am today Today is the weekend I didn't go to the market and walked around and didn't buy anything, just thinking that this is not delicious, this will make you fat if you eat this, and this is too cold to eat. I really didn't buy anything later. Haha powerful.

I can't see what I want to eat. I switch this psychology very quickly, I can eat a lot if I like it, and I have no appetite if I don't like it.

I used to have eggs, omelets, milk, two buns, and a bowl of porridge for breakfast, but now I am full ...... a steamed bunTry to reduce the portion size slowly, for example, if you don't get fat as long as you eat eggs and milk, don't buy buns anymore, although it may be difficult to get used to at first, but stick to it! You'll find that your appetite gets smaller!

Addicted to learning and unable to extricate himself.

Eat with the scale under your feet.

On the dining table, a large Xiangxiang pattern ...... is pasted

1. Restrain desires.

For what you want to eat, you can try the 5-minute strategy first. When you want to eat, refrain from eating for 5 minutes, and the next time, refrain for 10 minutes, and when you can refrain for 20 minutes, you can forget about eating at all.

2. Drink a glass of water first.

Drinking a glass of water before eating can soothe your mood (whether good or bad) and make you feel full.

3.Stuff your stomach with low-calorie foods.

In the refrigerator, it is best to store low-calorie food, vegetables and fruits. When you really want to eat, these are the only things you can choose.

4.Get out for a walk.

Whether you're too happy or too sad, it's a good idea to get out and about. In the stroll, you can dispel low emotions and express happy emotions. For example, at lunchtime, go to the nearby art museum to admire the works of art, which not only cultivates temperament, improves artistic taste, but also helps suppress the desire to eat.

What's more, people usually don't have a good appetite when walking, because eating while walking is not as comfortable and comfortable as sitting at the table and eating.

5.Do exercise.

Put on sneakers and start running, or do some other physical exercises, in the process of exercise, you restrain the desire to eat, and burn calories and fat.

6.Write it down.

Separate the uneasy emotions from the desire to eat, and then write down the results of overeating. First of all, writing is a great way to vent and help you fight negative emotions. Secondly, the process of writing can help divert attention from eating. Then, seeing that he knew the results of overeating, he could not convince himself to eat a large number of snacks anyway; Also, writing down everything that is on your mind can help you judge more clearly what you can do to make yourself happy besides eating.

When you want to eat, try to let yourself think about the consequences of eating, such as becoming fat and fat, high blood pressure, high blood lipids, and so on. Then brush your teeth after dinner... I'm sure you don't want to eat after brushing your teeth, and you still want to brush your teeth, right?

Hehe. Drink water when you want to eat at night, although this is not very good, it is a little puffy the next day, so you can't eat too much water at night, indeed, oh, if you are hungry, you can't sleep, you can also try to see if you eat a little less day by day, slowly lose this vice, you may be a little unaccustomed to it, I used to eat at night, I was hungry if I didn't eat, and no one was hungry, but then I endured it for a month, and now I don't eat at night, but now I want to drink 10 minutes before going to bed Saliva may be less to drink, and there is no puffiness the next day.

It's okay to drink some water before dinner and eat it slowly at dinner. Then brush your teeth earlier to remind yourself that you have already brushed your teeth and cannot eat any more. If you're really hungry, you can go to bed with a glass of milk.

Ways to restrain yourself from eating:

1. Eating too much food will make you fat, resulting in overnutrition, which can be hinted at in this way.

2. Drink more water, produce a feeling of fullness, and reduce the desire to eat.

3. You can put the food away, or try to find something else to divert the idea of eating.

4. You can find a doctor to find out the pattern of not eating.

Screw your head so that there will be no place to eat.

You can be judged to be a bold person. This is a process, and if you realize the bit, it will pass quickly, and if you don't understand it, it will be very difficult to control. First of all, when you want to eat, you stop and interrupt, chew gum, eat melon seeds, drink tea, work, etc.; Then think about the bad consequences of eating and what kind of bad effects it causes; Finally, consider how you maintain your health, dietary structure, and dietary plan.

If you can get to this point, you will be able to refrain from eating.

If you want to **, when you want to eat, you should buy less snacks at home and buy more fruits to eat.

The most important thing during the ** period is to control yourself to eat less, first of all, you must have a sense of faith, tell yourself to wait for a while when you want to eat, stipulate the time of three meals, do not eat any snacks outside of the three meals, only eat the prescribed amount of three meals, and never eat more.

In daily life, be careful not to let yourself eat too much, and try to watch less food-related programs, minimize the number of meals, and if you want to eat, you can drink some water to control yourself from eating less.

We can prepare the food we need to eat for the day, eat it at different times, be able to replenish our energy in time, and drink a little more water when we are hungry, these methods can effectively control ourselves from eating less.

If you want to control yourself from eating less food, you must first eat smaller, more frequent meals, and secondly, eat full. Eating small and frequent meals will not cause stomach swelling, and you will not want to eat indiscriminately after you are full.