Is lotus abalone high in cholesterol, and is fish abalone high in cholesterol

Yesterday, Wang Ming, who sells oysters in the Yuhua market, told reporters that in the past week, oysters have become the star of the sea, with the highest sales. He said that now is the time when oysters are at their tastiest, and people mostly eat them in shabu-shabu, and some people prefer fried oysters. And a customer who was shopping bought 10 catties at once, he said with a smile

These 10 catties of oysters were taken home and roasted and eaten, and they were eaten up in a while. ”

Oysters are the favorite seafood of Dalian people, especially in winter, and their taste is even more delicious. Liu Zheng, a professor of nutrition at the China Health Care Association, explained that there are many excellent amino acids in the protein contained in oysters, which have a detoxification effect and can remove toxic substances in the body.

However, the reason why oysters are so delicious is not only because of the high-quality protein, but also because they contain a lot of cholesterol, and the fresher the taste, the higher the cholesterol content. In general, oyster meat contains 100 mg of cholesterol per 100 grams, and the tolerable amount of cholesterol obtained by the human diet is 300 mg per day. "Eating one pound in one meal is equivalent to five or six times the normal amount of ingest, and it takes a week for the human body to digest and decompose.

Therefore, even if the food like oysters is extremely nutritious, the amount of food must be controlled, and it is best not to exceed two taels at a time.

Therefore, patients with hyperlipidemia should try to eat less oysters to avoid elevated blood lipids. In addition, some people will be allergic to the foreign protein of oysters, especially when eaten raw, it is more likely to cause allergy symptoms. Therefore, when eating, oysters should be cooked to denature the heterogeneous proteins, make them easy to absorb, and increase the safety factor.

If you want to reduce the hidden danger of cholesterol, you can eat some tofu and tofu skin, because the phytosterols contained in these soy products can effectively reduce the absorption of cholesterol. Garlic is also a good match, which can also be sterilized and disinfected while lowering cholesterol.

In addition, uneaten oysters can be kept in the refrigerator, and the refrigerator at home is generally kept at about 4 degrees Celsius, and the oysters can remain alive at such a temperature. Fresh oysters have natural antiviral abilities and are safer to eat. The temperature of the freezer is below minus 10 degrees Celsius, in such a temperature, the oysters are quickly frozen to death, due to the rich nutrients of the oysters, the oyster meat that has lost its own antiviral ability is very easy to be infected by germs, and in the process of thawing, the oysters will be re-infected.

Therefore, eating such oysters can easily cause severe diarrhea due to excessive bacteria.

You're talking about fish bladders, which are also known as fish bubbles. Fish maw does not contain cholesterol. Fish maw is an ideal high-protein, low-fat food.

As early as more than 1,600 years ago, there was a record of fish bladder in the "Qi Min Yaoshu". The book says that fish maw is a highly nutritious food on a par with bird's nest and shark fin.

Modern studies have found that fish maw is rich in macromolecular collagen, which has the effect of improving the nutritional status of human tissue cells, promoting human growth and development, and delaying aging. Dishes made with fish maw have a smooth, delicate taste.

In addition, the swim bladder of marine fish has a thick wall and is often eaten as a dried product. This dried fish maw is called fish maw. Before eating fish maw, people must soak it in oil or water in advance. Thick fish maw can be soaked in oil or water, and thin fish maw is better soaked in oil.

Cholesterol? Have you figured out what that is? …There is basically nothing in the fish.

Hello, It is recommended to pay attention to a low-fat diet, a low-cholesterol diet and quit smoking and alcohol, and if you have dizziness, take nimodipine, cibilin, cerelin, salvia, or intramuscular injection: petadine. This only alleviates the symptoms.

Cholesterol is divided into two types: high-density cholesterol and low-density cholesterol, the former has a protective effect on the cardiovascular system, which is usually called "good cholesterol", and the latter is high, the risk of coronary heart disease will increase, and it is usually called "bad cholesterol". If you consume too much cholesterol, it will cause hypercholesterolemia, which will lead to the formation of so-called "wealth disease" such as coronary atherosclerotic heart disease.

Dyslipidemia, especially if total blood cholesterol is elevated, must be followed by a diet**. Even if you take drugs that modify blood lipids, you should base them on a diet**, otherwise the efficacy of the drugs will be reduced by an uncontrolled diet. Long-term adherence to diet** can reduce blood lipids by 10% or even 20%, and people with mild dyslipidemia may also drop blood lipids to appropriate levels without necessarily taking medication.

The goal of hypercholesterolemia is not only to reduce total blood cholesterol by at least millimol liters (or less than millimol liters if there is coronary heart disease), but also to control the intake of cholesterol and saturated fatty acids in the diet, so as to facilitate the timely prevention and treatment of other risk factors for cardiovascular disease such as obesity and diabetes, and increase cardiovascular protective factors. It is also rich in cholesterol. Patients should not consume more than 300 mg of cholesterol per day (equivalent to 1 egg with cholesterol content), and if they have coronary heart disease or other atherosclerosis, their daily cholesterol intake should be reduced to 200 mg.

Animal offal (liver, kidney, belly, brain, etc.) and meat skin, mutton fat, butter, lard (fatty meat), eggs (mainly egg yolks), and seafood such as cuttlefish, dried scallops, squid, crab roe, etc. all contain a lot of cholesterol, which should be limited as necessary. Patients who consume more than 75 grams of meat per day, more than 4 eggs per week, or fried foods in oil 5-7 times a week should be considered an unreasonable diet. Limit alcohol consumption, drink more tea and drink alcohol may increase the blood HDL, and strengthen the prevention and treatment of hypercholesterolemia.

The daily intake of alcohol should not exceed 20 grams of alcohol (no more than 50 grams of liquor), wine is more appropriate, but the intake must be strictly limited. If you have high blood pressure, diabetes and hepatobiliary diseases, you should quit drinking. However, alcohol consumption is not good for people with elevated triglycerides, because alcohol not only provides higher calories, but also increases the synthesis of triglycerides in the body.

Therefore, weighing the pros and cons, for the prevention and treatment of cardiovascular diseases, experts advocate limiting or abstaining from alcohol. The tea pigments contained in tea can lower total blood cholesterol and prevent atherosclerosis and thrombosis, and green tea is better than black tea.

High cholesterol is mainly through diet and exercise. In terms of diet, a low-fat and low-cholesterol diet, eat less fatty meat, animal offal, etc. Eat more fruits, whole grains and vegetables rich in dietary fiber, such as celery, hawthorn, kelp, oats, cereals, etc.

Usually do more exercise, you can choose running, swimming, skipping rope, etc., and drink more water, which also helps to lower cholesterol.

Hello, from your description, 73-year-old woman, the main symptoms are weakness of the limbs, edema of the lower limbs, and shortness of breath during activity. Suggestion 1 Hello, from your description, heart function needs to be clarified first, these symptoms are very consistent with the manifestations of heart failure, pay attention to cardiac ultrasound and the evaluation of underlying diseases. 2. In addition to heart problems, pay attention to whether there are kidney lesions, especially the edema of the lower limbs caused by chronic renal failure, as well as the functional status of the liver, these organ lesions will cause the above symptoms, especially the heart function needs to be determined as soon as possible.

3. It is recommended to visit the cardiology department in time, conduct electrocardiogram and cardiac color ultrasound examination, understand the lesion situation, consult in time if you have any questions, and wish you good health. The doctor asks hello, do you have high blood pressure, diabetes, and what is the status of your underlying heart function?

Other foods that are good for lowering cholesterol include carrots and raw garlic. In the past, a number of studies have shown that consuming a large amount of raw garlic can reduce harmful blood fats. In addition to diet, regular exercise and weight control can help lower cholesterol in the body.

High total cholesterol can damage vascular endothelial cells, promoting the formation and development of arteriosclerosis. Total cholesterol accumulates in the intima of blood vessels, thickening the intima and forming atheromas, narrowing the lumen......

LDL makes atherotic plaques on the surface of the lining lump crunchy and easy to peel off. The debris that falls off is the emboli. Large embolus blocking a large coronary artery can cause myocardial infarction ......

There are many hypolipidemic drugs, each with its own characteristics, and statins are worth promoting, which can reduce % respectively....

First of all, if you want to stabilize serum cholesterol, you should reasonably arrange the food you eat every day, and it is necessary to appropriately reduce protein absorption. Chicken, lean pork, beef, mutton, duck, fish and seafood should be eaten sparingly.

2Second, the problem of serum cholesterol is similar to the regulation of diabetes and hypertension, because they are chronic diseases, so the conditioning time will be relatively long, and the patients themselves must have a ** psychological time tolerance, ** needs a process, but also needs a certain amount of time, and must be patiently adjusted.

3Third, if you want your cholesterol to be stable, it is also very important to increase the amount of exercise in your daily life and pay attention to maintaining a reasonable weight, according to relevant surveys, the probability of obesity and normal healthy weight people is not the same, and too high weight is also one of the causes of cholesterol disease.

At present, drugs that can effectively lower cholesterol and LDL cholesterol are commonly known as statins. The use of statins can reduce the relative risk of coronary heart disease events up to 30 35 , in addition to significantly lowering cholesterol and LDL cholesterol, it can also slightly increase HDL cholesterol and reduce triglycerides. At present, most of the most advanced statins on the market are imported products such as pragu (pravastatin), suluozhi (simvastatin), lexico (fluvastatin), and libital (atorvastatin).

Their lipid-regulating effect mainly reduces cholesterol and LDL cholesterol by reducing cholesterol synthesis and increasing LDL cholesterol receptors. In addition, in recent years, it has been found that statins also have cardiovascular protective effects other than lipid-regulating effects, especially for reducing acute coronary syndromes (acute myocardial infarction, unstable angina, etc.), and its mechanism is related to stabilizing plaques, reducing inflammatory cell aggregation, improving vascular endothelial function, preventing smooth muscle cell proliferation and inward migration, antiplatelet aggregation, and reducing fibrin.

In this case, you should first consider strictly controlling food regulation, eating vegetables and fruits as the staple food, and eating less meat and meat oil. After a period of control, go for a follow-up examination, and if the blood lipids are still high, it needs to be controlled by taking medication.

Orally, simvastatin,**, sufficient.

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