How to restrain myself from crying, I always cry when I am wronged

When I was a kid, I cried as much as you did until I was in junior high school. I was punished by corporal punishment and cried, I was scolded by the teacher, I cried, I cried when I lost my things, I cried when I couldn't finish my homework. Until now, when I grow up, I don't cry anymore, and I can't cry if I want to.

Think about it when you want to cry: even if you cry, no one will sympathize with you, but people will discriminate against you, laugh at yourself for crying, low IQ or something. It's better to be strong, not afraid of anything, nothing can defeat me, these things are nothing, it's not worth hurting your body for this trivial matter, and you will hurt your body.

You think, there are more people in the world who have been wronged more than you, and your grievances are nothing.

Thinking back to something worse than this, in comparison, it is nothing, so naturally I don't cry.

Appropriate tears can vent suppressed emotions, but you can't cry a little aggrieved, since it is a grievance, then think about doing better, and then prove yourself!

Sometimes I'm sometimes, someone who I can hold back or keep my head down and cry!! When you are wronged, enlighten yourself and hold back your crying.

From a scientific point of view, if you are wronged and don't cry, it is easy to hurt your body, you can find a place where no one is crying, and it will pass, after all, he is your father, you don't have to take it to heart, what he said may be for your good. If there are people at the time, you can avoid hiding in your room, chat with friends, listen to songs, watch movies, play games, just do what you like to distract yourself. Or go out for a walk and go shopping, it's all very good.

Have fun!

It's a good thing to cry. It's okay to cry.

Divert your mind and focus on something else. Don't think about the sad things for a while, tell yourself, take your time. It's all going to pass.

Proper crying is good for the body and can release the mood! If you really don't want to cry, as long as you want to be sad, you can live like this, why should you be sad for a day, why can't you be happy for a day!

If you feel wronged, you will think about how to explain it, instead of digesting it yourself, so that you will not think of crying.

It's not wrong to cry, and it's generally not deliberately controlled. You really don't want to cry, you just imagine your idol (goddess, male god) watching you.

Take courage and try not to show your weakness; 3.Learn to resolve stress, relax, and the limit of tolerance will be greater!

Strengthen psychological quality, use autosuggestion and other methods, and if you cry all the time, it is easy to be despised by others.

Everything is one word, "forbearance"! Smile, there's nothing you can't do!

Bring your headphones and turn them to maximum sound.

Fortunately, it was just tears, not blood.

1. Leave the scene.

People will be aggrieved and angry in the environment at that time, so when you leave the scene at that time and go to a quiet or happy place, when you arrive in a new environment, the atmosphere will be different, and you will put away the bad mood. For example, join square dancing.

and you will forget about grievances.

2. Take a deep breath.

When you feel wronged and want to cry, take a few deep breaths and tell yourself that you are strong, you don't care what these people think of you, and don't let those who are angry with you see jokes, and you will feel that you have suddenly become strong and will not cry easily.

3. Find something to vent.

When you feel aggrieved and want to cry, find something that allows you to vent and vent happily, and the grievances will be lightened and psychologically balanced.

The reason why I cry when I am wronged.

It shows that you are emotionally rich, more sensitive, and have poor tolerance, which is a personality problem and is not a disease, which may be related to the fact that you have been more dependent on your family since childhood, lack of independence, and rarely make decisions for yourself.

After crying, the pressure and grievances will be released, the body and mind will be relaxed, it is the natural protection wit and prevention mechanism of people, cry, laugh, life troubles are all gone, women cry, it's not your fault, men cry, it's not your fault, don't hold back if you're wronged, just cry out, regroup, get back on the road, the scenery in front is more beautiful, and people live more exciting.

Honestly, I'm still having this issue so far. Sometimes I was criticized by the leader at work, and I endured it at the time, but I could cry all the way on the way off work. Not to mention when I was misunderstood by relatives and friends, I felt so wronged that I couldn't stop crying.

Maybe it has something to do with personality, maybe it has to do with too little experience. It's actually quite difficult to make yourself strong inside. It is really difficult to be quiet on the surface and not be affected by the outside world on the inside.

I can only force myself to imagine, in fact, all the criticism and correction from the outside world is for my own good. Then tell yourself that no one's workplace is not a little wronged, and no one's life is not a little wronged. Let's slowly develop a strong heart.

In this way, we will encourage you.

In the environment at that time, you will be aggrieved and angry, so when you leave the scene at that time, go to a quiet or happy place, and when you arrive in the new environment, the atmosphere will be different, and you will put away the bad mood. For example, if you join the ranks of square dancing, you will forget about grievances.

Then you can also take a deep breath and find something to vent to, such as shouting and crying in a place where no one is around, or going out for a walk.

Chat with someone older than you, if you always feel that society owes you, or feel that you have been greatly wronged, then it is better to find someone older than you to chat, talk to him about your recent experience, talk about your own experience, and see what he says, people who are more experienced than your society look at the problem from a completely different angle.

Summary. Hello dear, glad to answer for you! Ways to hold back and not cry when you are wronged:

1. Divert attention. 2.Adjust your mindset.

3.Adjust your breathing, inhale deeply, exhale slowly, and take several deep breaths repeatedly. 4. Exercise to excite the brain and get rid of sadness.

Hello dear, glad to answer for you! Ways to hold back and not cry when you are wronged: 1. Divert your attention.

2.Adjust your mindset. 3.

Adjust your breathing, inhale deeply, exhale slowly, and take several deep breaths repeatedly. 4. Exercise to excite the brain and get rid of sadness. <>

Hello dear kiss, for you to expand how you can do no matter how wronged and do not cry: don't get excited, face the sad things with a happy attitude, think of some simple plans, when you feel that there are still things waiting for you to do, stop and do things, there is no time to cry, think so much. Go out and take a deep breath, or turn on your phone to play, and tense all the facial muscles on your face to order them not to move, not to convulse, not to cry.

You must have to restrain yourself from crying, as long as you really want to hold back and not cry, you won't cry. The power of the human heart is very powerful, believe in yourself. <>

Method 1: Distraction – When you are insulted or ridiculed by others, you can use distraction methods. Instead of looking at others, look at the buildings around you and look at the scenery and people around you.

Method 2: Adjust your thinking – Don't think about what someone has just said to you. You can think about your past glory, imagine a delicious Chinese New Year's Eve meal that your parents cooked for you when you came home for the Spring Festival, believe that your future must be beautiful, all this today will pass, and you are not worth crying for these trivial things.

Method 3: Breath Adjustment – Inhale deeply and exhale slowly. Do it several times to effectively regulate your nervousness!

Method 4: Relaxation – If you can, you can choose to do some exercises (e.g., running, skipping rope, boxing), which are all good ways to relax.

This can make the brain excited and stop being sad. If that doesn't allow, you can choose to listen to songs and play games.

Method 5: Ideological escalation - To be angry is to be angry with yourself about the shortcomings of others. You can imagine that the person who is angry with you must have too many shortcomings, and he (she) uses his or her shortcomings to anger me, so why should I cry for him (her)?

You can also compare your own strengths with the shortcomings of others, and you will find that you are not bad!

1.Take a deep breath to relax and adjust your mood.

2.Remind yourself that the past is in the past and don't bother with the past anymore.

3.Turn your attention to something else, or find a quiet place to think about your feelings and relax.

4.Find someone who supports you, confides in your feelings, and adjusts your emotions.

5.Try positive thoughts like, "I'm going to be able to overcome these difficulties and get better in the end."

Change your mindset: Try to look at things from an objective perspective and don't get overly emotional.

Exercise: Walking, exercising, for example, can help reduce stress and relax.

Focus on work: Putting in the work and not letting go of your grip on things, thus shifting your attention away from the emotions.

Confide in others: Find a trusted friend and confide in them, sometimes just speaking up can take the stress off yourself.

Be mindful of your breathing: Deep breathing allows you to relax and control your emotions.

Control your thinking: Try to control your thoughts and thinking and not let yourself fall into negative thought patterns.