Why don t thin people eat fat? Is there a cure?

The root cause why thin people don't eat fat.

1. The main reason why most thin people are not fat is related to gastrointestinal function, usually this kind of people have weak gastrointestinal system functions, and the absorption system is abnormal.

2. There are also people who are thin due to genetic factors, and the nutrition is reasonable since childhood, but the energy metabolism level of the body is higher than that of others, so the energy consumption of the human body will be larger and larger, and it is not easy to gain weight.

3. In addition to some undesirable factors, the long-term regular life state will also make people have a phenomenon of not getting fat no matter how they eat, for example, people who don't eat fat have to do exercises in the gym every day, sweat like rain on the treadmill, and keep going to bed early and getting up early every day.

4. Traditional Chinese medicine believes that people who do not eat fat will have yin deficiency or hot physique in most cases, as the so-called thin people are more hot, so in the dietary arrangement, try to nourish yin and clear heat as much as possible, and eat more foods containing animal protein, such as eggs, fish, beef, mutton, etc., and you can also eat more soy products in moderation. Eat as little hot or spicy food as possible, as these foods are very bad for orcs.

The fundamental reason why thin people can't eat fat is related to their personal physique, if they pass the examination, there is no abnormality in all aspects of the body, they are very healthy, and they don't need to deliberately gain weight, after all, health is still the most important. In the process of exercise, it can exercise the muscles of the body to improve the body's resistance, which is conducive to preventing the occurrence of some diseases, because in most people's impression, people who are thin may be prone to some diseases, so participating in sports can prevent such problems.

1. Genetic factors.

I often hear some friends say that even if they eat too much, they can't get fat, they don't have any physical diseases, and they don't stay up late.

That's mostly due to genetics. A person's constitution is inherited, as if it were immunity, the ability of the digestive system, the strength of metabolic function, and so on.

2. Certain diseases.

There are many diseases that can cause you to lose weight, the most typical is stomach disease, and others are like hyperthyroidism and so on.

If the stomach and intestines do not absorb well, it must be that no matter how much you eat, it will be useless.

What is eaten is not absorbed and digested, but is directly excreted, and it becomes useless.

3 habits in life.

Some lifestyle habits can have a big impact on weight changes. For example, when eating, people who eat three meals a day more regularly are in better shape or thinner, and those who eat less and more or eat non-stop with one mouth are fatter.

4 Sports. A lot of exercise is also an important factor.

Consuming a lot of calories is bound to make a person unable to gain weight, which is the same principle as **, now more and more people are starting to be healthy**, running every morning and running every evening, just to subtract excess calories through exercise.

5 moods. It is important to maintain a good mood, if a person is very depressed, can't eat and sleep well, then don't think about getting fat.

Don't put too much pressure on yourself so that you can start to get stronger.

6. Staying up late: Staying up late has a very big impact on the body, on the one hand, it affects the work of each organ of the body at night, if there is a long-term situation of staying up late, people will become very thin.

7 Too much pressure:

If you are under a lot of pressure in your daily life, you are prone to weight loss, so you can do more happy things you want to do and improve slowly.

8. Nutrition is not comprehensive enough

If you want to get fat, you can't just eat more, you must have comprehensive nutrition, especially meat, eggs, milk and other foods, you need to eat more.

The root cause why thin people can't get fat: It turns out that this is the case, and I finally know what the reason is.

Why don't thin people eat fat? Generally, thin people do not grow fat because of fast metabolism, and fat people mainly have a relatively low metabolic rate, and the absorbed nutrients and energy metabolism can not be converted into fat, and stored, thin people have poor gastrointestinal function, poor absorption function, metabolic rate is too high, different reasons caused by eating not fat and not growing meat, and some also have genetics, there is no obesity gene in the family, no matter how much you eat, you can't get fat, and people who are thin should eat more meals and eat less, which will play a good role in the absorption and digestion of the stomach and intestines.