A 14 year old girl, who is 156CM this year, can she grow 8CM in two years?

No problem, you're still in puberty, you can drink milk and do stretching exercises. There are also more sports that you can do to jump, you can also jump rope, and basketball, based on the fact that you are a girl, or forget it But you are a little worried. You're only 14 this year, and Jolin Tsai is only about 160

Generally impossible, indoors you can kick shuttlecock, jump rope, maybe grow up to 162

Jumping rope is best to drink a glass because of the limited absorption of the hope of long, but you also have to look at the height of the parents.

Girls, short are also quite cute, personal opinion

Loving a little bit will have a bit of a loli feel to give people a kawaii feel

Playing basketball helps to grow taller, you see Yao Ming is quite tall, just because he is big and small. Although height can be shaped by nurture, it is largely restricted by genes, so it is best to be psychologically prepared!

Some people just grow up late, you may grow, even if it is not long, it is not as bad as you think, and when you grow up, you will know that your ideas are different from reality, and accept God's arrangement, there is a reason for him. Exercise more, and there will be a chance.

I guess I can, go take some medicine.

I'm an expert on height issues!

A girl over 14 years old should already have her first period, and if I'm right, your first period was two years ago! The law of human development is basically followed by everyone, that is, the growth of girls slows down after menstruation, and there are not many who can grow more than 5 cm, and optimistically, you may still grow to 160 cm. If you want to go longer, you should pay attention to the following aspects:

2. Reasonable nutritional allocation: lean meat, fish, and green vegetables should be guaranteed, especially milk, which should be drunk in the morning and evening, not less than 500cc, which provides calcium for the body's bone tissue, and drink less carbonated drinks and cola.

3. Moderate physical exercise: mainly jumping sports, such as skipping rope, touching heights, playing ball, swimming, etc., should be insisted on and not interrupted. Children who exercise regularly are 3 5 cm taller than those who do not exercise.

If you have any questions, please send me a message.

1.Drinking more milk and bone broth is calcium supplementation, which will make you grow taller2Stand against the wall with your back firmly attached to the wall Not only will you grow taller, but you will also have a temperament of 3In addition, remember to spend more time in the sun so that calcium can be easily absorbed. Eat more vegetables and fruits, and supplement vitamins, many people don't have it.

It is understood that "vitamins are essential for the maintenance of life and are indispensable for the growth and development of the human body".

4.Eat less junk food such as snacks KFC or something.

5.Breakfast is a must.

Regularity of life. Don't stay up late, don't have bad habits, eat a nutritious diet, eat more beef and drink milk, and of course, you can't just eat meat, but also eat more vegetables. Also add some exercise to your daily life, running and fitness.

Of course, it also has to do with genetics, I ate a plate of beef every day at noon for a year and grew from 165 to 185

You can play basketball, and then you can tiptoe more if you have nothing to do, and go to the door frame more at home and so on, the boys in the class have taught this, and those boys are quite tall.

Play more basketball, play more long jump, and generally speaking, she is a female man in the sports department.

It's going to take its course. However, if you are 156 now, it is estimated that you can only reach about 162 at the age of 18.

Go to the hospital to check what vitamins you lack in height development, or insist on exercising, and don't be picky eaters.