I was constipated when I was pregnant, can anyone help me?

There are many pregnancy reactions when you are just pregnant, which causes many pregnant mothers to not get used to it. For example, constipation during pregnancy, which is a common pregnancy reaction, because the gradually enlarged uterus will compress the intestines, and hormonal changes will also lead to abnormalities in the body.

1. Causes of constipation in pregnant women: Progesterone increases in the body after pregnancy, and progesterone has the effect of inhibiting intestinal peristalsis, so intestinal peristalsis is weakened during pregnancy. In addition, because the gradual enlargement of the uterus can compress the rectum and prolong the time that the feces stay in the intestines, pregnant women often suffer from constipation.

2. Women with constipation during pregnancy should pay attention to insisting on appropriate physical activities every day, such as walking, and can also do some light housework, develop a good habit of regular bowel movements every day, and go to the toilet on time even if they can't be discharged, and gradually form a conditioned reflex. Some people with constipation, after such training, can automatically defecate regularly.

3. In terms of diet, you should often eat some coarse grains, miscellaneous grains, and eat more vegetables and fruits with more fiber. Long-term constipation can cause hemorrhoids, hemorrhoids can cause bleeding, heavy bleeding, can cause severe anemia in pregnant women, thus affecting the growth and development of the fetus. Therefore, constipation during pregnancy must be corrected, and those with severe anemia should be active.

In addition to medications, diet therapy is also a good way to correct constipation.

1. Eat foods with a lot of fiber: yams, coarse grains, and various green leafy vegetables;

2. Eat food with a lot of residues: leeks, celery, kelp;

3. Eat water-rich foods: water-rich fruits such as pears;

4. Eat foods that can promote intestinal peristalsis: honey, bananas, taro, apples;

5. Eat foods rich in organic acids: yogurt;

6. Eat foods containing fatty acids: pine nuts, black sesame seeds, melon seeds;

7. Eat foods containing vitamin B1: whole grains and cereals;

8. Get up early in the morning and drink a glass of cold boiled water;

9. It is forbidden to use laxative drugs to avoid miscarriage, premature birth or premature rupture of membranes.

Constipation in pregnant women is very uncomfortable, and the constipation that I used Ge Yujin when I was pregnant to relieve constipation has a good effect.

Pregnant women are prone to constipation because of fetal compression and slowed down gastrointestinal peristalsis, if constipation has been allowed, it can be relieved by the following methods: 1. Develop the habit of regular bowel movement after breakfast, because the colon peristalsis is more active after breakfast, which is helpful to defecate, but pregnant women should also pay attention to the time of going to the toilet not too long, which can easily lead to hemorrhoids and affect the reflux of the lower limbs. 2. Pregnant women can effectively relieve constipation by drinking more water, and at the same time need to master the skills of drinking water, they can drink water for multiple times, and they can not drink too much water in a short period of time.

3. Pregnant women eating more foods rich in vitamins and fiber can also play a role in relieving constipation, such as bananas, apples, radishes, etc., which can promote intestinal peristalsis and relieve constipation. 4. Pregnant women can appropriately increase the amount of exercise to relieve constipation, and they can insist on walking for half an hour after dinner. 5. If you still have serious constipation after diet and exercise adjustment, you can insist on oral lactulose oral liquid and probiotics for a period of time.

What should I do if I am constipated when I am pregnant? If you usually eat more vegetables and fruits, and eat more crude fiber foods.

In the case of constipation when you are pregnant, you need to drink more water at this stage, eat more fresh vegetables and fruits and whole grains, increase the intake of fiber foods, and need to increase your activity appropriately, which can help intestinal peristalsis, press the Zusanli acupuncture points, regulate the spleen and stomach function, and help improve the symptoms.

It should be chosen that pregnant women must eat bananas during pregnancy, and they can also drink more yogurt, and try not to eat spicy food to alleviate it.

You should choose to drink more hot water, eat more bananas, and choose to go for more walks in the morning.

Drink some hot water, eat some fruits and vegetables, do not eat raw or cold food, and do not drink drinks.

Constipation is an unavoidable problem for many pregnant women during pregnancy, some pregnant women can defecate every 3 to 5 days, and the time spent in the bathroom has skyrocketed, and sometimes squatting on the legs and numbness can not be pulled out, which is really painful.

Why is it easy to be constipated during pregnancy?

Changes in hormone levels: After pregnancy, hormone levels in pregnant women change, hormone secretion increases rapidly, intestinal muscles relax, intestinal peristalsis slows, stool stays in the pregnant woman's intestine for a longer time, and becomes dry, thus causing constipation. Increased uterine pressure on the gastrointestinal tract:

Over time, the uterus becomes larger after pregnancy, putting pressure on other organs in the body. Especially at the end of pregnancy, increased uterine pressure can be applied to the woman's intestines, taking up space for bowel movements. The passage narrowed, and it was certainly not easy to defecate.

Effects of medications: Many pregnant women supplement iron, calcium and other nutrients during pregnancy, in fact, these supplements can cause different degrees of constipation in pregnant women.

Food, activity impact: poor appetite during pregnancy, many pregnant women have low dietary fiber intake, and the amount of exercise is also greatly reduced, which is not good for the movement of pregnant women's intestines, and it is easy to cause constipation over time.

If you have a bad bowel movement during pregnancy, it is best for you to try the following:

First, drink plenty of water.

A large amount of water can make the excretions in the intestines of pregnant women less dry, thus relieving constipation. Mother Cora recommends drinking 1500 1700 ml a day in the first trimester (first 3 months) and 1500 1900 ml a day in the second trimester (after 3 months). Boiled water, lemonade, and light honey are all good options.

Second, eat more foods rich in dietary fiber.

Supplementing food with adequate dietary fiber can promote bowel movements. It is best to eat about 500 grams of fresh vegetables every day, green leafy vegetables account for more than half, and about 200 grams of fruits are recommended every day, such as pears, dragon fruits, prunes, figs, etc. These fruits are high in dietary fiber.

Many people like to eat bananas to relieve constipation. Ripe bananas do have a certain passbook moisturizing effect, but they are not the best choice. Because the dietary fiber content is not very high, it is not as good as fruits such as pears and dragons.

Don't eat underripe bananas when you're constipated. Because it contains tannins, it can inhibit intestinal peristalsis and aggravate constipation.

Clause. 3. Proper exercise.

If the pregnant woman is in good physical condition and there is no situation where she should not exercise, it is recommended to do appropriate exercise every day. There is a choice of walking or yoga for pregnant women. It doesn't need to be too long, about 30 to 60 minutes is appropriate.

Since pregnancy, I have started constipation, I think this phenomenon is relatively normal, but if you want to solve it quickly, usually Bao Ma must pay attention to her diet, can not eat some relatively unhealthy food, and to take a reasonable rest, slowly back to normal.

1. Eat more foods with high fiber, ensure that the daily dietary fiber intake is 25-35 g, green vegetables and mushrooms are good choices. 2. Drink plenty of water. Make sure to drink at least litres of water every day, and don't drink less water just because you're worried about going to the toilet too often.

3. If necessary, the drug ** If the pregnant mother has worked hard to change her lifestyle and still can't stay away from constipation, she can choose medicine to assist under the advice of the doctor**.

Shu Taiqing** has a very good constipation effect, and Shu Taiqing has two indications for intestinal cleansing and constipation. Rest assured, healthy, and safe. Yes, you can.