What fruits to eat in winter to nourish your face Please everyone, thank you

Apples are a great thing for all seasons.

What fruits are good for the body to eat in winter?

Fruits suitable for winter – oranges.

Orange is one of the seasonal fruits in winter, moderate sweet and sour, juicy, has a very comfortable and relaxing aroma, rich in vitamin C, calcium, phosphorus, potassium, -carotene, citric acid and other substances, has the effect of quenching thirst, and stomach and spleen, etc., known as "good fruit for curing diseases".

Fruits suitable for winter - oranges.

Orange is the most common seasonal fruit in winter, with a wide variety, sweet and sour, rich in vitamin C, citric acid, dietary fiber and other nutrients, which have the effect of quenching thirst, moistening the lungs of the stomach, dissolving phlegm and relieving cough.

A fruit to eat in winter – apples.

Apple is one of the more nutritious fruits, rich in vitamin C, sugar, minerals and carotene and other nutrients, has the effect of quenching thirst, moistening the lungs, cleaning the mouth, whitening and nourishing the skin, protecting the heart, etc., which is very suitable for eating in this season of winter.

A fruit that is suitable for winter – pears.

Pear is the best winter fruit, it is rich in malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, has the effect of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines, beauty and so on.

A fruit suitable for winter - sugar cane.

Sugarcane is one of the most important seasonal fruits in winter, with a very high moisture content of 84%, which is especially suitable for eating in dry winters. Moreover, sugarcane is very rich in iron, and eating sugarcane also has the effect of nourishing blood and beauty, nourishing and clearing heat.

A fruit suitable for winter - water chestnuts.

Water chestnut, which we often call "water chestnut", is one of the most important seasonal fruits in winter (can also be used to make vegetables), the flesh is white, sweet and juicy, crisp and delicious, and has the reputation of "underground pear". Water chestnut is rich in carotene, vitamin B, vitamin C, iron, calcium, phosphorus and other nutrients, and traditional Chinese medicine believes that it has the functions of quenching thirst, eliminating appetite and relieving fever.

Hehe, see what you like to eat; I want to eat more oranges.

Fruits that are suitable for eating in winter.

The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred.

Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear away heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. So, choosing the right fruit for you can help you survive the winter in good health.

Sugar cane. Sugarcane and pears are the first choice to eat fruits in winter - after winter, many people often feel dry, dizzy and drowsy, and their reaction ability is reduced. So, what fruits are good to eat in winter?

In winter, the fruits with health and medical properties are pears and sugar cane.

Sugarcane is a fruit with high moisture content, its water content accounts for 84% of sugarcane, and it is essential to replenish water in the dry winter. It has the effect of nourishing and clearing heat, as a cooling tonic, for low blood sugar, dry stool, unfavorable urination, upset thirst, nausea and vomiting, cough and asthma caused by lung dryness and other diseases. Do not scatter dust, due to sugarcane cold, spleen and stomach deficiency and stomach pain people should not eat.

What fruits are good for the body to eat in winter?

Hehe, see what you like to eat; I want to eat more oranges.

In winter there are fruits, pears and sugar cane of health and medical properties. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears also have the effect of lowering blood pressure, clearing heat and calming down. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Therefore, for patients with liver and liver cirrhosis, it is very beneficial to eat it regularly as a medical food. There are folk legends"A few apricots and peaches are three fires, and the eclipse pears are not too much"The proverb shows that eating more pears is beneficial and harmless. However, because of the cold of pear, it has a certain effect on those diseases such as spleen and stomach deficiency, indigestion and postpartum high fever and thirst.

Therefore, there is"Born to rejuvenate the pulse"called. People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane. Sugarcane is cold, and it is not suitable for people with spleen and stomach deficiency and stomach pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn dilates blood vessels, lowers blood lipids, and enhances and mediates myocardial function.

Remember to adopt it.