What should I do if a pregnant woman is constipated all the time and does not poop for five days

Hello, women during pregnancy are prone to constipation, your situation can be adjusted through diet, you have to develop the habit of having regular bowel movements every day, drinking a glass of warm boiled water after getting up in the morning, eating more bananas, honey, carrots, potatoes, etc., it is best not to use fruit guide tablets, if the diet therapy is not effective, consider using aloe vera capsules, the dosage must be small, but it is not used to a certain extent.

Drink water skillfully.

In addition to drinking more water, pregnant women should also master some water drinking skills, such as drinking water on an empty stomach after getting up every morning, the detoxification effect is the best, which can most effectively promote gastrointestinal peristalsis and prevent constipation during pregnancy; If constipation is severe, drink in large gulps, but not binge, so that the water can reach the colon as quickly as possible, making the stool soft and helping to pass stool.

Squat the toilet at fixed time points.

It is most likely to have a bowel movement every morning and after each meal, so it is best to eat breakfast in the morning after drinking on an empty stomach to promote the upright reflex and gastrocolic reflex after waking up; You can also take a small walk after each meal to accelerate the peristalsis of the intestines, and then squat in the toilet, regardless of whether you have the intention to defecate or not, you should go to the toilet on time, and over time you will develop the habit of defecating on time, but pay attention not to be too long, and not too hard, to avoid adverse reactions.

Fruits and vegetables are indispensable.

Eating too fine food during pregnancy can easily aggravate constipation, so eat more and more fiber-rich vegetables, fruits, and coarse grains, such as cabbage, celery, leeks, oats, brown rice, potatoes, strawberries, apples, bananas, grapes, etc., do not overeat.

As we all know, women during pregnancy will be easily affected by external factors because of the particularity of their bodies, and then produce various uncomfortable symptoms, which will make female friends feel particularly worried. Many women have had the auspicious sign of not having a bowel movement during pregnancy, so what should I do if a woman is constipated for four or five days?

First of all, a woman's failure to have a bowel movement for four or five days may be due to constipation. When this happens, it is recommended that women do some exercise appropriately on the premise of ensuring safety. In daily life, exercises such as walking, climbing stairs and yoga are especially suitable for women, not only will not affect the body, but also can effectively relieve constipation and improve body resistance.

Secondly, women who do not have a bowel movement for four or five days also need to pay attention to improving their diet. Consuming bananas is a good way to improve constipation, and many women use this method to relieve constipation. In addition to bananas, women should pay attention to hydration and eat more other fresh fruits and vegetables.

Finally, when women have severe constipation, they can use some medications to solve the problem of constipation, and the main function of some drugs is to relieve constipation. When using drugs, you can ask your husband to help you avoid squeezing your abdomen. Constipation is a problem that many women have experienced, so don't panic when you encounter this situation, you should deal with it calmly.

Eat plenty of fruits, steam the bananas and eat them after they have cooled.

At this time, in the third trimester, it is best for the mother to walk around in moderation and drink the fructooligosaccharides of the third child, promote gastrointestinal peristalsis digestion, supplement the beneficial bacteria in the lower intestine, and the stool will be smoother.