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Anonymous users2024-02-06Eat a sensible diet.
Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. High-fiber fruits mainly include raspberries, pears, apples with skin, bananas, oranges, and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc.
At the same time, it is also recommended to consume whole grains such as wheat bran, quinoa, oats, brown rice, whole wheat bread, etc. A daily intake of 25 to 35g of dietary fibre is recommended and should be increased slowly over several weeks, as sudden intake of more fibre can lead to bloating and belching.
Drink plenty of fluids. Drinking at least one of your daily fluids increases the amount of water in your stool, making it soft and easier to pass.
Exercise in moderation. Exercise can help increase the activity of the intestinal muscles and is of greater benefit to older patients who are bedridden and have little exercise.
Establish good bowel habits.
Have regular bowel movements every day, such as early in the morning or 2 hours after meals, do not suppress the urge to defecate, and maintain concentration during bowel movements to reduce interference from external factors.
Stay in a good mood.
Avoid stress in life and work.
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Anonymous users2024-02-05You can go to the doctor and buy medicine.
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Anonymous users2024-02-04Use Kaiserol or other medicines, drink more water, eat more fruits, regulate the body, and have time to go to the hospital to prescribe medicine to adjust the adjustment.
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Anonymous users2024-02-03If the stool cannot be passed, it is thought that it is due to constipation. Constipation refers to a symptom of constipation, prolonged defecation and erection, or difficulty in defecation. So what should I do if I can't pull out the stool? Here's an introduction.
What to do if the stool can't be pulled out, quickly solve
1.Go to the toilet on time
Everyone has a variety of habits, stool is no exception, to a certain time to defecate, if often delay the time of stool, destroy good bowel habits, can make the defecation reflex weakened, cause constipation, so do not artificially control the feeling of defecation. For those who are often prone to constipation, we must pay attention to arranging stool at a reasonable time, go to the toilet every time, and develop a good bowel habit.
2.Make sure you drink plenty of fluids
If you can't pull out the stool, in addition to the normal 8 cups of water a day, you should drink 3-4 cups more to ensure that about 2000 ml, enough water can increase the moistness of the stool, which is conducive to defecation. Especially after getting up in the morning, the first thing to do is to have an empty stomach with a glass of warm water, in the state of fasting, it has a good effect on the peristalsis of the intestines.
4.Proper exercise
Many friends can't pull out the stool, mostly because of the weakening of intestinal muscle activity, exercise to choose a project that is not difficult and easy to adhere to, brisk walking is very appropriate. Exercise can help the rhythm of the body's functions, help the feces to be excreted from the body, at least three steps a day for 30 minutes or 10 minutes of brisk walking, can enhance physical fitness and abdominal muscle contraction.
5.Rub your belly
Slow intestinal peristalsis will also cause people to not be able to pull out feces, so at this time patients can rub their stomachs more, so as to promote intestinal peristalsis, when rubbing the stomach, pay attention to rubbing in a clockwise direction, generally 3 to 5 minutes will be relieved.
6.Eat more high-fiber foods
There are many reasons why stool cannot be pulled out, mainly because modern people's diet is too fine, resulting in insufficient dietary fiber intake, which leads to various constipation problems such as not being able to pull out stool. At this time, it is recommended to supplement dietary fiber and active enzyme rich in Changla fruit enzymes, which is particularly good for improving stool, which is rich in dietary fiber, promotes intestinal peristalsis digestion, and softens and discharges the accumulated stool in the intestines, the effect is quite obvious, and there are active enzymes to repair the intestines, which is also very good for restoring normal bowel movements.
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