How to bring basketball steadily? How can basketball hold the ball

It's easy to dribble with the ball! When dribbling, use 5 fingers to dribble, and it is best not to touch the ball with the palm of your hand, it is unstable! If you can't see it, you can watch some**! It should help you somewhat!

Dribbling this thing to practice more, and remember to balance both hands when practicing, that is, the quality of the two hands with the ball is the same, I only practiced the right hand, but now the hand can not be carried with the hand, a belt will fall, the practice is more difficult than then, now others only prevent me from breaking through the right wing, I am depressed every time! So please pay attention to your balance when practicing! Dribbling depends on talent and hard work!

If you practice more, you will reap the rewards! Practice ball control more. It's a basic skill, and I dribble 200 times a day with my left and right hands.

100 layups. Alternate dribbling 100 times. Dribble the ball under the crotch 200 times (100 times on the left and right), I hope you think about it, if you feel that the intensity is not enough, you can add more.

And then it's about learning to shoot the ball with your wrist and stick it with your fingers.

Secondly, you must learn to wrap around the ball and develop a good sense of the ball, such as wrapping the neck and waist.

Finally, you have to learn how to dribble the ball on the run, not to be fast and steady.

Do these three things first.

1.Holding.

Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

With your feet slightly together and your weight lowered, dribble the ball along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Dribble by yourself across 8.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

Level 1 Write a small notePosted on 2008-12-06 10:49:06 1 I really want to play ball. But I'm four-eyed. Sorrowful.

Shoot the ball back and forth with one hand every day! Then shoot back and forth with both hands! It's a very fast way to shoot very close to the ground!

Then shoot in the dark or blindfolded at night! Practice for a month! Guaranteed to pass anyone with the ball!

That's how I used to practice! Almost no one can grab the ball with a ball (note: it's someone from school when I was in high school)!

Absolute PG of the school team! (Point Guard)! In fact, wearing glasses doesn't have much effect on dribbling!

Hope you can also become an absolute PG

Operation, projection, and transmission are all basic skills.

Just practice more.

Practice the ball sense, let the ball elephant be controlled by a kind of suction.

Shoot more, first shoot and walk, and you can run when you are proficient. I can always run very fast with the ball!

The action must be fast and you can't look at the ball, the ball can't fall, and the palm can't touch the ball.

Practice makes perfect.

1. Practice the ball sense first, and be familiar with the feeling of the basketball in your hand, which is the most important; 2. Do more hand exercises to improve the flexibility of the palm; 3. Reduce the contact between the palm and the ball when dribbling, so as to control the direction of dribbling; 4. Go to the Internet to read and teach**, the text is not imaged; Hope, thank you!

First of all, it takes strength, you need strength in your hands and arms, and you need to do strength exercises, such as push-ups, pull-ups and so on.

Speaking of dribbling, this premise is also to have strength, but strength alone is not enough, you need to do a lot of basic dribbling to practice the ball sense, when your hand has the feeling of sticking to the ball, your dribbling is almost the same. There are a lot of basketball tutorials online that you can learn.

I only have a few words for this question, which is relatively simple, and you can remember that it can be done in 2 weeks!

1. Insist on shooting 500 balls every day, it is to shoot 500 not to shoot 500! The location is anywhere outside the 3-second zone. The posture is casual, the good-looking posture may not be suitable for you, and the posture that is not a textbook may not necessarily be impossible to throw, the main thing is that you are comfortable and relaxed.

2. Where you go, where the ball goes, it's WC, you also think that you can't walk when you dribble the ball, keep shooting the ball, know to sleep, you don't need to hold on for a long time, just 2 weeks.

3. Every day before going to bed, or when you see fit, jump small and medium jumps and jump all your way to 3 sets of 10 reps each. After 2 weeks I'm sure you can jump more than 5 centimeters. If your conditions allow, it is recommended that you plant a 10,000-year-old pine, jump once a day, as long as the pine tree does not die, you will continue to jump, according to legend, Shaolin Temple's light skills are practiced in this way.

Dribbling relies on a kind of ball nature, or a kind of ball feeling.

To put it simply, it is a feeling of holding the ball in your hand.

It has nothing to do with how good or bad the ball is.

It is a tacit understanding with the ball over time.

It takes a long time to do basic training.

If you are a newbie.

It is recommended to do 8 sub-loops around the waist or around the crotch.

It is very helpful for developing a sense of ball.

As for shooting. There is also the issue of ball feeling.

Once you have mastered the correct posture.

You have to train a lot.

If there is a condition.

It is highly recommended to find someone to learn the moves of streetball.

The movements in streetball go a long way in developing a sense of the ball.

You can practice throwing.

Refer to Alstom and Parker.

In your spare time, you can strapher sandbags and run and jump!

It's better to tie a sandbag and play basketball if possible!

Also, try to walk on tiptoe when walking up the stairs!

Work your calf muscles like that!

It didn't work for a short time!

After a long time, you can see it!

Still holding on! Layups are nothing! You're still young!

Wait for the big and tall!

The layup was naturally easy.

Pay more attention to wrist exercises!

Buy dumbbells to train your wrist strength! Helps with three-point shots!

Find a defensive partner at school to practice with!

This will improve quickly!

Let him be as intrusive as possible!

Bullfighting 1v1 is the best.

After a long time, you will be a very good swinger.

Feel soft or not!

It's up to you to feel like you're playing!

If you hit too much, it will naturally become softer.

In a word, it is more contact.

The ball never leaves your hand when you go to school and get out of school! Not a spin of the ball, of course! It's dribbling! Hehe!

Be sure to stay safe! Don't stop in the middle of the road.

Hope it helps.