l How to break through more sharply in basketball, and how to break through quickly in basketball

Here's an introduction to basketball breakthrough skills:

1 Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2 Break through.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3 After turning and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4 Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

If it can help you, hope and give a good review!

There is no sharpest, only to look at the situation on the field and the opponent's defenders and prestige, the common ones are naturally changing hands, turning back, and speeding up or stopping in disguise.

The ego feels that it is a change of direction, acceleration and deceleration, the premise is that your pace is faster than that of the guard, if you can't, you can participate in some feints.

Swing the dribble with a big step.

Dribbling is a common technique to break through by quickly changing the dribble route to break through the opponent with your left foot like a right break through to the right (right kick) but actually to the left (the left foot will land first) So when the right foot hits the ground, you push back and pull the ball back so that you quickly change the direction of the breakthrough It's going to be on the left side, and it's a bit deceptive when you ask for the first step, and it's hard to believe you're really going that way, and you can add some step-down dribbling and shaking, which works better, but it's definitely not just that.

1. There are other ways, such as turning around, stopping and turning around in two steps, etc., after mastering the skills, you can naturally play them anytime and anywhere, but the effect depends on how much effort you can put in.

There are two situations when breaking through: First, hold the ball: you hold the ball and have not started dribbling, pay attention to the three threats, and then fake throw or fake pass, not too fast, to give the defender time to reflect, or it is not effective, and then you can choose two breakthrough methods: cross step and forward step!

Put the center of gravity on the ground, remember the heavy shoulders and side shoulders, and look at the opponent's defensive center of gravity, depending on the situation. Second, dribbling: when you dribble, there are defenders in front, or those two points, change direction, change speed, have a feint to cooperate, don't be afraid of physical contact, the big man's turn and flexibility can not be compared with you, but your own dribbling must be excellent, you must not only have one hand, you must consciously practice your weak hand, you can first use the weak hand to dribble, bring the ball to the side (leave enough space for your breakthrough below), and then change direction, change speed to change the strong hand, and break through.

Finally: basketball is a group sport, you must learn to use your big one, let him run errands for his breakthrough, "go around the tree" by himself, of course, there is a good opportunity to pass it back, otherwise who will always help you. Note:

When it comes to breakthroughs, the first step is very important.

Basketball teaching: 1v1 fast breakthrough action explanation, simple and very "violent".

Feints to be realistic, breakthrough and fast travel between breaking through the skills of the ball control in the face of defense is most afraid of being shot, when facing the opponent to pay attention to the opponent's defense, when defending the most afraid of being taken out to pay attention to observation.

Ball control techniques to prevent tackles. Breakthrough and fast travel between breakthrough and fast travel are most afraid of being shot when facing defense in possession, and most afraid of being pulled out when facing away from defense. That's it!

Fast and fast The landlord practiced the dribbling well, and the speed was fast, and then the two were combined.

More practice is the best shortcut, and there is to watch more celebrity videos, learn to imitate, and play with people who are better than yourself, and improve the fastest!

Look at the shoulders and look at the footsteps of the scum and the knees. These are the main parts of the body that maintain balance and coordination. Look at the shoulder:

Generally, basketball passers have a shrug or shoulder probing movement, and carefully see his direction. Footsteps: I think the footsteps rely on the feeling, and the coordinated footsteps must be forward or backward (left and right to facilitate the defender's movement), and the footsteps will be tripped by themselves when they walk around, and they will be blocked in advance.

Knee: Look at the two knees, which knee squats to the lowest and that is the time to pass.

You can do the same, when the person is lower than you, you can defend from the side (be sure to be centered on the basket), pretend that you can't keep up, and then the moment he shoots Liang Yin, an explosive force to keep up is a big risk. In this way, he will be flustered in front of you in the future, and his hit will be halved. Taller than you look at his route, interfere with his eyes, and don't let go of his head.

The one who throws is closer to him, and the one who breaks through is far away from him.

These are just suggestions for you, I hope they will be useful to you, and it depends on practice and awareness, and you will understand it after playing for a long time.

Well, I think when the defense breaks through, Bu Yan looks at the shoulder, I usually do this, and the other type of Yunyin has a master's saying that it depends on the feeling, looks at the eyes, and quietly chains, but I definitely don't have this realm, I look at the shaking of the shoulder, there is still a certain effect, but the main thing is to react quickly, as soon as I see his movements, I have to react immediately, and prevent the past, or it's useless to judge.

Looking at the shoulder will be deceived by other people's feints, because the general feints are done by the twisting of the shoulders, and the same is true for street basketball. If you want to defend better, first do your own movements, lower your center of gravity as much as possible, and move your feet forward and backward to facilitate your own movement; At the same time, we should pay attention to the opponent's non-center of gravity foot (because the center of gravity foot cannot move first), judge the direction of movement of the non-center of gravity foot, and then pay attention to the opponent's waist, you can judge the opponent's offensive direction. This way, you'll be better able to get in front of the opponent every time, but to do that, it depends on the defender's reaction and physicality, as this requires a lot of foot and ankle joints.