Why does it hurt to walk on the soles of the feet, and what to do if it hurts to walk on the soles o

Pay attention to protect your heels Nowadays, more and more people are suffering from foot pain. According to Dr. Ronald of the American Podiatric Association, more than 70% of patient consultations received by the association are related to the heel. The vast majority of heel pain is due to inflammation of the ligaments.

The human heel is composed of 33 joints and more than 100 tendons and ligaments, and the ligaments on the sole of the foot are closely connected to the bottom of the calcaneus. At the same time, weight is also related to heel pain, and in general, people who are fatter are more likely to suffer from heel pain. Shoes are one of the main causes of heel pain.

The bones, muscles, and ligaments of the foot bear the entire weight of the person, which requires the shoe to fully support the arch of the foot, so that the force on the ball of the foot is evenly stressed, and the ligaments are properly relaxed. However, in order to reduce costs, some manufacturers cut corners on the internal structure of the shoe, resulting in the structure of the shoe not being able to effectively support the arch of the foot, and the force is concentrated on a certain part of the foot, which will increase the pressure on the ligament and make the ligament more prone to inflammation. Therefore, to protect the heel, you must first choose shoes of acceptable quality, especially sports shoes; At the same time, be careful not to overstrain your feet.

Some people stand for a long time every day due to work needs, such as sales assistants, they can use the method of changing their standing posture, leaning forward and backward to alternate or sometimes leaning on the counter to relax the foot joints, so as to prevent a certain part of the ligament from being subjected to too much force for a long time. If the heel is already painful and inflamed, you should stop exercising and let the ligaments rest well. You can also use a kind of "calcaneal pad" to raise the heel to move the pressure point of the ball of the foot forward, reduce the tension of the heel ligament, and help the ligament recover as soon as possible.

Heel pain is an orthopedic disease caused by the imbalance of the muscles and ligaments attached to the plantar surface of the calcaneus with the force, which causes the periosteum to be stretched. It is advisable to treat the liver and spleen, dredge the meridians, dispel cold to remove dampness, and blood to relieve pain.

Particularly painful? Is it a shoe problem? If not, then please go to the hospital to have a look, don't look for answers on the Internet, the Internet is just a reference I wish you good health.

Remember.

The most common causes of foot pain are plantar fasciitis, heel pad atrophy, bone hyperplasia, etc., I have such a situation after having bone hyperplasia, and I will share with you the method after walking pain on the forefoot.

1.Method. 1. A little salt every night, pepper resistant to skin fiber, soak your feet after boiling water. At the same time, self-massage the spring acupoint on the soles of the feet for five minutes. The spring point is in the depression of the upper third of the center of the foot.

2.Method. Second, if it is not too serious, it is recommended to take medicine for **, oral fenpidex and voltarin external application.

3.Method. 3. If the above methods are ineffective, please go to the orthopedic department of the hospital for examination, and treat the symptoms after finding the situation**.

Precautions. In normal times, we should pay attention to rest, strengthen nutrition in the diet, especially pay attention to eat more calcium-based food, and try not to do strenuous exercise.

Question 1: I always feel pain in the palm of my right foot, and it hurts even more when I press it, what will be the situation That is when you accidentally flashed to the waist, soaked it in some salt boiling water a few times, and then rubbed it to reduce swelling and relieve pain.

Question 2: What causes heartache in the right hand and right foot The left foot is less tolerant than the right foot because the heart is close to the left side.

When doing the sole of the foot, you should first press the left foot, check the heart's tolerance according to the bearing capacity of the left foot, and then use the appropriate force to carry out **

If you press your right foot first, it will be life-threatening for people with bad hearts.

This is what the master who gave me a pedicure told me.

Question 3: I always feel pain in the palm of my right foot, and it hurts even more when I press it. Generally speaking, it is the reason for the change of season. Try to penetrate the wind in your shoes.

Question 4: What is the cause of distress in the right foot There are generally several possibilities, one is toe tendon fasciitis, the painful part is a little in front of the ball of the foot; The second is the calcaneal spur, which is the result of bone hyperplasia, and the pain is mainly close to the calcaneus, that is, a little behind the ball of the foot, which has a chronic history and is susceptible to the elderly; The third is Achilles tendonitis, which is mainly painful in the heel tendon, and if the pain is severe, the heel can be implicated. Based on the characteristics of these diseases, I now consider that toe tendon fasciitis is more likely

Pay attention to rest and don't walk too much. Wash your feet with hot water before going to bed, and warm compresses on the soles of your feet. If the symptoms are severe and affect walking, then acupuncture or massage is recommended**.

Question 5: What is the reason for waking up in the middle of the night and feeling pain in the palm of the right foot To be specific, gender, age, and occupational history.