My husband likes to work out, what sentences do I use to encourage me to persevere

The sentence is meaningless, show him the muscular man's ** every day, and let him work harder.

For the sake of the next generation, I want to change my genes!!

1. Sweat it out or go home.

2. When you want to give up, think about why you started in the first place?

3. Give up and find 10,000 reasons for the town, and insist on the belief that only a dust and hail are needed!

4. Only those cast by sweat and blood are real men.

5. If you quit halfway, don't come back – to those who give up.

6. You only have to work very hard to look effortless.

7. Since you don't have a handsome appearance, let's try to have a beast-like body!

8. In every fat man's body, there is a muscular man, do you want to imprison him forever?

9. They laugh at you because you are getting better and better. Paifan.

10. A good figure is only reserved for those who have perseverance!

Plant-based protein. In addition to eating foods that contain animal protein, you should also eat more soy products that are rich in plant protein. Soybean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in the muscles and delays the appearance of fatigue.

It is a cheap and suitable food for fitness workouts. In general, peak protein requirements and protein supplementation work best within 90 minutes of training. Protein-rich foods are mainly:

Lean meats, eggs, fish, milk and legumes.

**。2.Vitamin.

Fresh vegetables and fruits contain a variety of vitamins, and as long as you eat different varieties of vegetables and fruits regularly, you can get the multivitamins your body needs.

3.Water. The largest component of the human body is water, and when exercising, the body will sweat a lot, and the body is in a state of dehydration.

Many people think that the lack of water in the body does not matter, but when the body is dehydrated, the kidney function can not be used well, the kidney function is able to help people filter harmful substances, many toxins in the body are excreted by the kidneys, so it is necessary to ensure the normal functioning of the kidneys. Therefore, timely hydration after exercise can help metabolism and also help the body to excrete more waste, so be sure to hydrate in time, but don't drink too much water.

4.Carbohydrates.

Adequate carbohydrates are generally added before workouts to ensure liver glycogen stores, provide energy for training, and maintain blood sugar levels; Carbohydrate supplementation after exercise promotes muscle glycogen and hepatic glycogen recovery. Carbohydrate-rich foods are mainly rice, cereals, potatoes, vegetables and fruits.

Protein powder, eaten to grow muscle.

Beef, protein, chicken breast, broccoli.

Protein is a must-have for fitness, choose all kinds of white meat, chicken and fish are the best, low-fat requirements are stricter, and then fruits and vegetables can not be less every day, and then it is better to match some dried fruits.

Exercise cramps are supplemented with calcium and magnesium.

Many men will have leg cramps after exercise, in fact, this disease does not mean that you are overloaded with exercise and insufficient nutrition. Calcium and magnesium are involved in the conduction of neuromuscles, and people who exercise are generally prone to bleeding, which hinders the conduction of nerves, so that leg cramps occur. Therefore, men who are fit should supplement calcium and magnesium, generally speaking, adults need to supplement 1,000 to 1,080 mg of calcium per day, and magnesium needs 350 mg.

Calcium can be found in milk, while magnesium can be found in nuts and seafood.

To participate in fitness exercises, the main ones should be supplemented:

1. Potassium.

Most exercisers consume less than half the recommended amount of potassium per day. Potassium helps contract muscles and regulates fluid and mineral balance during sweating. Potassium deficiency occurs when you don't eat enough fruits and vegetables.

2. Zinc.

At least half of exercisers are zinc deficient: 8 mg of zinc per day is supplemented, which can help regulate metabolism. The reason for zinc deficiency is that you don't get enough maltose.

3. Vitamin E

28% of exercisers are vitamin E deficient: 15 mg of vitamin E per day. Vitamin E can enhance immunity, and naturally high-fat vegetable oils, nuts and seeds are usually rich in vitamin E.

Through the nutritional supplementation of potassium, zinc and vitamin E, male friends can not worry about unnecessary troubles after exercising and fitness. However, in the process of exercise and fitness, it is also necessary to pay attention to the arrangement of a certain amount of exercise, so as to better improve the body's immunity.

4. Protein.

It is better for people who are fit to eat more protein foods, because these foods can effectively shape the body and replenish the body's nutrients in time.

Supplement foods high in protein: chicken, eggs, shrimp, fish, beef, etc. There are also fresh fruits and vegetables.

Fitness people should pay more attention to their diet, eat less oil and less salt, eat more, and those with high protein content can boil chicken breast and add a little condiment. Eat a little more egg white.

1.If you want to be strong, go for a run! If you want to get fit, go for a run! If you want to be smart, go for a run!

2.There are many ways to love life, but there is only one way to love life, running a marathon.

3.Every drop of sweat you shed will turn into their envious saliva.

4.All the so-called negative emotions will become insignificant after running over.

5. Sweat and fat are crying!

6. The remaining muscles of the abdominal hall are not difficult to practice, but they are not hard to practice!

7. Blood and sweat are the soul of men!

8. Even a person with only one leg is exercising, what qualifications do you have to be lazy!

9. Although I won't die if I admit defeat, I won't admit defeat if I die! Shirt subjugation.

10. Disasters always come one after another, which is the common sense of the world.

11. The oath is hypocritical, and it is in vain if you can't stick to it!

12. No matter how difficult it is, please grit your teeth and persevere.

13. No matter what happens, I have to live, because I want to accomplish what I want to do!