Now I feel forgetful and unresponsive, what s going on?

Decreased memory and fatigue are mainly caused by blood deficiency and mental malnutrition from the perspective of traditional Chinese medicine, which should be analyzed in combination with the accompanying symptoms of other aspects of the body.

Guidance: You can find a local Chinese medicine practitioner to see, and describe the symptoms of the body in detail with the doctor, conduct a comprehensive analysis of the tongue coating and pulse, and use Chinese medicine under the premise of clear dialectic.

Forgetfulness, slow response, 1 Chinese herbal prescription, refresh the mind and enhance memory!

It is recommended that you adjust your work and rest routine, ensure adequate sleep, supplement your diet and nutrition, and you can go to the otolaryngology department of a regular hospital for rhinitis before doing it**.

In this case, it may be that you have not rested well, or you have used your brain too much, it is recommended to develop a good work and rest habit, go to bed early at night, do not stay up late, and the symptoms will be relieved slowly.

Forgetfulness, also known as memory loss, decreased response, and forgetfulness can be a manifestation of decreased brain function, and brain fatigue can cause a decline in brain function.

Memory response declines, dementia can be manifested, then the ** on forgetfulness is mainly to improve brain function, improve memory, you can eat more lecithin-rich foods, such as soybeans, nuts such as peanuts, pistachios, almonds and so on.

If the elderly have arteriosclerosis, they can be given piracetam or serum brain granules to improve their symptoms.

If you are always forgetful and slow to react, you should use a notebook to record more, look less at your phone and use your brain more. It's fine, the more the head doesn't move, the more sluggish it becomes.

First of all, if you are forgetful and unresponsive, you want to see what is your current age? If you are old, forgetfulness is normal, and if you are unresponsive, you are a little slow to understand things.

Write more memos, look less at your phone, use your brain more, and read more books.

You can do more of that kind of reaction game.

Forgetfulness should be exercised, and studies have shown that physical activity is also closely related to cognitive function and can delay mental decline. Get enough sleep, because sleeping too little with your eyes closed can put your brain in a stressful state, affecting your ability to concentrate and recall information. Frequent forgetfulness is caused by a lack of qi and blood, overwork, or long-term anxiety and stress.

It is recommended to use brain and kidney pills and gamma oryzanol**, in addition, do not use your brain excessively before going to bed, avoid taking cola, coffee, chocolate tea, etc., and usually eat more foods that calm the nerves and nourish the brain.

Eating more nuts, fresh fruits and vegetables, using less electronics, and doing aerobic exercise outside often will alleviate the situation.

Poor memory response is to strengthen brain exercise, usually to read more, read more newspapers, to ensure an hour of reading time every day, and to read aloud, remember the content, and so on, usually can remember more ** number, license plate number, etc., when you have nothing to do finger exercises, can exercise brain thinking, often eat some walnuts, peanuts, small grains, etc., to supplement the brain has a certain therapeutic effect, every day to moderate activity, to ensure eight hours of sleep.

Ensure adequate sleep, rest well, maintain a certain amount of nutrition, do not have nutritional imbalance, eat some foods or drugs that nourish the brain, and improve the brain's response ability.

Poor memory is a manifestation of "forgetfulness" and is medically called temporary memory impairment.

There are many causes of memory loss, the most important of which is age. Comparatively speaking, middle-aged and elderly people over the age of 40 are more likely to suffer from amnesia. The best memory of a person is around the age of 20, after which the function of the brain begins to gradually decline, and the memory begins to decline around the age of 25, and the older you get, the lower the memory.

So it's not surprising that people in their twenties and thirties are plagued by amnesia. In addition, constant stress and tension can cause brain cells to fatigue, which can worsen amnesia. Excessive smoking, alcoholism, and vitamin deficiencies can cause temporary memory deterioration.

In addition, psychological factors also have a great influence on amnesia.

Prevention of amnesia and**.

1. Maintain a good mood

Good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells in feedback, which is beneficial to improving memory.

2. Treat forgetfulness correctly

In fact, forgetfulness is not a terrible disease, but the anxiety or loss of self-confidence caused by forgetfulness can be even more harmful. We should treat it correctly, adjust ourselves positively, and don't let it bother us in our study, work, and life.

3. Strengthen physical exercise

Sports can regulate and improve the excitatory and inhibition processes of the brain, improve people's mood, adjust brain function, and delay brain fatigue and aging.

4. Develop good living habits.

In the brain, there is a nerve center that manages time, the so-called biological clock. Work, study, activities, entertainment and diet should have certain rules to avoid disorders and disorders of the biological clock. In particular, it is important to ensure the quality and duration of sleep.

5. In terms of diet, the culprits of low memory are sweet and salty foods, and eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, concentration, and memory.

6. Explore suitable memory methods for yourself, such as associative memory, categorical memory, song recipe memory, etc., to make learning easy and interesting. So as to reduce the pressure of learning and delay brain fatigue.

Memory loss and sluggish response can be carried out by eating more foods that nourish blood and qi**, which is likely to be caused by insufficient blood supply to the brain and lack of nutrition, and should go to a regular hospital for a detailed examination. In order to be able to be well defined**, symptomatic**, pay more attention to rest during the period, ensure adequate sleep every day, and reduce the time spent staying up late.

I heard that playing mahjong can cultivate memory, and if you are slow to react, you should eat more walnuts to replenish your brain.

There are several reasons for forgetfulness :

First of all, the subjectivity is not strong, and I don't know what I want to do?

Secondly, there is too much useless information, which leads to a blockage of ideas.

In addition, you need to release appropriately, such as doing what you can.

Finally, you have to build a self-thinking pattern and adjust yourself.

It is recommended to exercise more if you are unresponsive, slow walking is not counted, and it is recommended to sweat at least while running.

If you don't have the energy, you will also have adjustments, pay more attention to rest and regularity, pay attention to diet rules, and do less things that harm your body. Thank you.

There are several types of unresponsiveness:

1.I don't understand: that is, comprehension or language barrier, I don't know what kind of friend it is, I'll say it, and you can judge it yourself, friend.

I understand the literal meaning, but I don't understand the implicit meaning, and sometimes people are laughing and I don't know what they're laughing at, although I understand the story. This kind of words are probably caused by some reason friends, you read too little or your knowledge is too narrow, and you can't associate what you should think of from what others say, so it is recommended to read more books to increase knowledge accumulation. Language disorder is a congenital disease that requires medical treatment**, which is reflected in the fact that what I hear others say is like an alien language, character drawing, and cannot be connected into sentences, if this is the case, it is recommended to find a professional doctor**.

Don't worry, this condition is very common, the full name is congenital speech disorder syndrome, and many famous scientists have suffered from this disease).

It was like a group of people talking, and I used to want to interject, and I understood what they were saying, but I didn't know what I was supposed to say. Or someone suddenly asks me a question, and I don't know how to answer it. This is probably also related to my friend's lack of books, for example, I have read a lot of books since I was a child, so there are always many similar examples in my mind when I encounter things, and how to deal with the natural way, on the other hand, I have a friend who has been playing since he was a child, although he is also very smart, but he often doesn't know what to do when he encounters things.

Books are a collection of many things in other people's lives in the past, and reading more is like living for several lifetimes, and it is naturally easy to deal with things.

When it comes to caring about other people's opinions, you should relax and everyone has their own areas of expertise and disability. For example, although I have a good literary style, but addition and subtraction within 100 math is not right, and you may just not be good at speaking, but it doesn't matter, this can be exercised, I give you the following suggestions:

2.You don't need to talk to others, but you can talk to them, but think slowly, what would I say if I were the one talking to him? Then listen to what the person he is talking to has to say, and compare how his answer differs from that of others.

3.When you can't react, there is a sentence to deal with temporarily, so be ready. For example:

Someone asks you, xx, what do you think of this dress? If your mind goes blank and you say, "It's okay, it's good for you."

It may feel a little perfunctory, but it's better than standing there at all. Another example: Someone asks you:

xx Where have you made your fortune lately? If you don't know how to say it, you can say, "That's it, what about you, where are you rich?"

Above, I hope it can help you, if there are any questions, we can communicate :) I wish you all the best

Then work on your reflexes.

Everyone is different.

I have my own shortcomings, and others will definitely have them.

So I know, just go and correct it.

It will be fine if you change it slowly.

Train more, such as playing badminton, and practice reflexes.

How old are you? Is there something in your heart that you haven't let go of, and you've been thinking about it?