What s the deal with poor sleep? Is it sick??

In general, frequent dreaming at night suggests that it can be solved by adjusting lifestyle habits.

The specific recommendations are as follows:

Adjust living habits, work pressure, strenuous exercise before bedtime, often stay up late and other situations can easily lead to frequent dreams at night, patients may also have insomnia, night sweats, easy to wake up with rent, etc., need to regulate the rhythm of work and rest, appropriate exercise during the day, and can also promote sleep by drinking hot milk before going to bed, soaking in hot baths, etc.

If the above suggestions do not solve your troubles, it is recommended that you go to the hospital for a check-up.

1. Bad mood.

Emotions such as nervousness, excitement, depression, fear, anxiety, boredom, and sadness can cause endocrine disorders in the body. Bad emotions are not very well regulated for a while, and they are often accompanied by anxiety and depression. Bad emotions are especially easy to linger in the brain, which can make it difficult for us to fall asleep.

Second, environmental factors.

The environment also affects the quality of my sleep. For example, light will affect the secretion of melatonin in our body, and melatonin will affect our sleep quality. Environmental factors that affect the quality of sleep include light, sound, smell, temperature, etc.

3. Sleep habits.

Of course, many people don't sleep well because of their own lifestyle habits. For example, many people like to drink tea and coffee, and drinking tea and coffee will cause the human body to get excited and lift our spirits. This will make it more difficult for us to sleep, and cause the quality of sleep to deteriorate.

Tea and coffee. Insomnia is a common disease, mainly refers to the inability of people to fall asleep or unable to maintain a state of sleep, there are many reasons for insomnia, such as changes in the sleep environment or poor sleep environment, insomnia will bring great pain and mental pressure to people, long-term insomnia will also cause a series of diseases in the body, which will lead to a decrease in the body's immunity, etc., so with insomnia, we must find the cause, prescribe the right medicine, and it will be of great help to insomnia.

Poor sleep quality starts with lifestyle improvements, supplemented by psychological and medication if necessary.

Poor sleep quality usually refers to a subjective experience in which the patient is dissatisfied with the duration or quality of sleep and interferes with daytime social functioning. It is divided into difficulty falling asleep, sleep maintenance disorders, early awakenings, decreased sleep quality, and decreased total sleep time. For people who don't sleep well, the following should be done.

1.Avoid stimulant substances such as coffee, strong tea, smoking, etc., for several hours before bedtime.

2.Don't drink alcohol before bedtime, as alcohol can interfere with sleep.

3.Regular physical activity, but strenuous exercise should be avoided before bedtime.

4.Don't binge eat or drink or eat foods that aren't easy to digest before bed.

5.Don't do mental work that can cause excitement or watch books or movies or TV shows that can cause excitement at least an hour before bedtime.

6.The bedroom is quiet and comfortable, with the right light and temperature.

7.Maintain a regular sleep schedule. If the above methods still cannot improve sleep quality, you can go to the relevant hospital for treatment, and after ruling out the factors of secondary poor sleep quality, you can give psychological ** or auxiliary drugs**.

Some people have a nervous breakdown, and they can't move too much, otherwise they won't be able to sleep, and some are overly worried.

It may be that the pressure is relatively high, it may be that there are more things to think about, it may be that it has experienced a lot of difficult things, it may be that it eats more, and the work and rest are completely irregular.

The body's resistance deteriorates, the pressure is particularly high, and without a good sleeping environment, the body is uncomfortable will lead to poor sleep.

Poor sleep is related to a variety of factors, such as psychological factors, environmental factors, living habits, and diseases.

Psychological tension and stress will affect sleep; It is also related to the noisy environment, or the change of living environment, such as a business trip, caused by environmental changes; Due to the nature of the work, the day shift and night shift can also be caused; Eat too much before bed. Drinking alcohol and tea also affects sleep; Neurasthenia, depression, high blood pressure and other disease states can also affect sleep, which needs to be done for different reasons**.

Go to the hospital for a heart ultrasound to verify that the heart valve is closed.

The Spring Silver Season sleep dexterity is not good for the Bibo button, four ways to solve!

Heavy dampness can cause poor sleep, and the landlord can buy dampness cream in Pinduoduo to take it.

If you don't sleep well, you should still pay attention to your regular daily routine and rest, so that you don't easily neglect to take care of your body.

Answer: If you can't sleep well, you must drink tea, coffee or have something on your mind, so you can't sleep, you have to adjust your mentality to fall asleep!

It could be that you sleep too much during the day, or that you are too stressed, or that you are excited at night.

Thinking too much about things, let yourself be empty and don't think about anything, don't get too preoccupied, and it will get a lot better slowly.

Take a deep breath and remember to be very deep, it is useful.

Do some exercise before bed to calm your mind.

Poor sleep, medically known as sleep disorders, includes difficulty falling asleep, light sleep, dreaminess, and early awakening. Sleep disorder is not a separate disease, but a symptom, a phenomenon, often reflects the body in an unhealthy state, so it is necessary to carefully find the causes: 1. It is a physiological reason, some diseases often cause physical discomfort and insomnia, such as headache, special types of epilepsy, cervical spondylosis, joint pain, itching, arrhythmia, as well as angina, cough, asthma, sleep apnea, etc.; 2. It is related to drugs and alcohol, drinking, drug abuse, drug dependence, and withdrawal symptoms can lead to insomnia and dreams.

Common drugs include stimulants, sedatives, thyroxine, contraceptives, anti-arrhythmic drugs, etc., and most of the insomnia can be improved or eliminated by correcting the above primary causes of insomnia. If you don't have any of the above reasons, you should consider primary insomnia and see a sleep specialist in neurology, who may also order a CT of the head, an MRI, sleep monitoring, or an electroencephalogram to help diagnose it. Finally, it should be reminded that if you have long-term insomnia accompanied by anxiety, depression and other emotions, it may be an anxiety state or a depressive state, and you need to see a neurology or psychology department.

Poor sleep is caused by long-term mental stress and requires you to learn to self-regulate, exercise and take a hot bath before bed.

Milk is rich in calcium, which is also a calming substance. Warm milk will relax the body, milk also has two hypnotic substances, which can effectively promote people to sleep, can also effectively regulate the physiological functions of the human body, will make the whole body produce a sense of comfort, is conducive to falling asleep quickly and relieving the difficulty of falling asleep caused by fatigue.

Poor sleep is related to a variety of factors, such as psychological factors, environmental factors, lifestyle habits, and diseases. Psychological tension and stress will affect sleep; The environment is noisy.

If you don't sleep well, you can pay attention to the following aspects: don't eat snacks 3 hours before going to bed, don't drink coffee and tea in the afternoon, don't exercise 1 hour before going to bed, don't look at your phone half an hour before bedtime, do appropriate exercise during the day, and arrange a dark and quiet sleeping environment.

There are many reasons for poor sleep, such as high pressure in life or work, and there may be a lot of noise near this living address.

This is a complex problem, and there are many reasons for poor sleep.

Psychological, emotional, and illness all contribute to insomnia.

It's because the cerebral blood supply is insufficient, or maybe you have something on your mind, and you can't sleep if you think too much about it.

Humans spend a third of their lives sleeping, including invertebrates such as flies, worms, and even jellyfish. Throughout evolution, sleep has been universal and essential for all organisms with a nervous system. However, have you ever wondered why we sleep?

In fact, scientists have been searching for answers for years. According to a new study published in the journal Molecular Cell on November 18, researchers at Bar-Ilan University in Israel have found that the PARP1 protein in the brain acts as an "antenna" that sends time signals to the brain to sleep and repair DNA damage, a discovery that is one step closer to solving this mystery.

When we are awake, the homeostatic sleep pressure in the body increases, and the longer we stay awake, the more stress this stress increases. During the few hours of waking hours, factors such as ultraviolet light, neuronal activity, radiation, oxidative stress, etc., can cause sustained DNA damage in neurons. However, excessive DNA damage in the brain can be dangerous, and sleep can "summon" the DNA repair system.

The characteristics of neural activity during sleep in zebrafish are similar to those of humans, and they are the subjects of sleep study. Through zebrafish experiments, researchers determined that the accumulation of DNA damage is a driving factor that causes sleep states. When the accumulation of DNA damage reaches the maximum threshold, the homeostatic sleep stress increases to the point where the urge to sleep triggers it, and the fish goes to sleep.

Subsequent sleep promotes DNA repair, which reduces DNA damage.

So, what is the mechanism in the brain that tells us: it's time to sleep? The study found that the PARP1 protein is part of the DNA damage repair system and is one of the first proteins to respond quickly.

It flags the location of DNA damage in the cell and "recruits" all relevant systems to remove the DNA damage.

Through genetic and pharmacological manipulation, overexpression and knockdown (down-regulation) of PARP1 experiments have shown that increasing PARP1 not only promotes sleep, but also increases sleep-dependent repair. Conversely, inhibition of PARP1 blocks the signal for DNA damage repair. As a result, the fish are not fully aware that they are tired and therefore do not go into sleep mode, causing DNA damage to not be repaired in time.

The same results were validated in mice.

This new finding describes how to explain the "chain of events" of sleep at the single-cell level. This mechanism explains the link between sleep disorders, aging, and neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. The researchers believe that future research will be extended to more animals, from lower invertebrates to humans.

Poor sleep quality is caused by a variety of reasons, including some diseases, psychological factors, environmental factors and drug factors, lifestyle and other factors can lead to poor sleep quality. Usually in life, you must pay attention, don't put too much pressure on yourself, usually develop a good habit of work and rest, soak your feet in hot water before going to bed, drink a glass of hot milk, massage your head, and exercise more.

Insisting on going to bed early, my life can be said to have undergone a very big change, I used to go to bed late, which led to getting up on the second day, and I was not in good spirits, so the first change in insisting on going to bed early was. The spirit has improved, and I am not angry every day. I feel energetic and can get everything done or daily work quickly, and I think that's the first benefit of going to bed early.

The second benefit is to insist on going to bed early every day, which can make your mood more happy. In the past, an unpleasant thing would make you fat for many days, but after insisting on going to bed early, when you find that these things that annoy you happen again, it does not last as long as before, or even less than half a day is already relieved, so insisting on going to bed early can make your emotions more stable.

Third, insist on going to bed early to make yourself energetic and have a better memory, there are some things that you often forget at work in the past, and you have to write them down in your notebook. And now, although I also have the habit of recording, I basically don't need to look at the record book anymore, and everything can be done well, even. Remember clearly what to do, or put it in ** is very clear.

This is the third benefit of going to bed early.

Fourth, insist on going to bed early, you can make yourself younger, in the past, due to going to bed late, the whole person looked listless, as if 10 years old, but after insisting on going to bed early, the whole person's mental state is very good, **is radiant, so insist on going to bed early to make yourself look younger.

The above 4 points are the benefits that I found after insisting on going to bed early, so I hope that in the future, I can stick to it, no longer go to bed late, and make my body better and better.

Clause. 1. It may be because of nervousness or emotional anxiety and depression.

Because people in a state of emotional agitation, depression and other states may cause sympathetic nerve excitement.

Clause. Second, it may be due to nervousness or emotional anxiety or depression.

Because people in emotional agitation, depression and other states may cause sympathetic vertical nerve excitement.

I'm a person who couldn't control myself before, and whenever I had time, I would ruin the celebration and go shopping on the Internet. It can be said that there is no day and night, there is no bottom line, I especially love to watch TV series, and dozens of episodes of TV series are watched in a few days. I don't sleep all day and night, crawling the net as a networm.

I saw that my eyes were astringent, and I was about to go blind.

Because I wore headphones for too long, my ears buzzed, as if my ears were shouting, and I couldn't stand it. Daytime is no exception. Just eat two meals in the morning and evening.

The rest of the time is online. I made myself black night and day upside down, the whole person's mood is also unstable, when there is something to sit in the car, the whole person is in a trance, as if sleepwalking, when I can't wake up, it's really uncomfortable, at this time I can't help but ask myself, what's wrong with me. The whole person seemed to be in prostration.

Even my family hated me very much, and regretted that they bought me the phone, so that they couldn't control themselves. Man is not like man, and ghost is not like a ghost. It's like two people before.

Later, I saw Professor Zeng Shiqiang say: One o'clock, two o'clock, and twelve o'clock at the evening dinner are the best time for the body's hematopoiesis, if you don't sleep, the spine grip will definitely affect the effect of the body's hematopoiesis, and there will be no healthy body. Therefore, the body is very uncomfortable, and people are not comfortable, so it can be said that they cannot live because of their own sin, and they suffer from themselves.

Therefore, in the future, I will not dare to indulge myself as before, and I must go to bed before eleven o'clock to rest, and I must get up from seven to eight o'clock in the morning.

Not to mention, after going to bed early and getting up early, the whole person has become energetic, all kinds of physical discomfort before, uncomfortable is gone, a day of spirit, healthy and healthy, feeling, this is what they should be, and the family is happy to see the refreshing and refreshing themselves. Therefore, in the future, you must adhere to the good habit of going to bed early and waking up early.