What s the deal with thick calves? 15

This is related to your usual habits, try not to sit with your legs crossed when you usually sit, you can practice some yoga for slimming your calves, for example, sit on a chair, fold your legs, lift your legs, and repeat 20 times

What is the cause of thick calvesCalf size can be divided into two causes, one is congenital and the other is acquired. The congenital reason is that the natural skeleton is relatively large and the bones are relatively wide, and there is no way to do this situation. Born with thicker calves.

What is the cause of thick calves1.There is also an acquired cause, such as standing for a long time, sitting for too long a day, too much salt intake, or wearing high heels too often, which will lead to the appearance of calves. In addition, the muscles of the calf are very tense, which can also cause the muscles of the calf to become thicker.

You can do more stretching exercises in your daily life, which can effectively improve the thickness of your calves. Massage your calves more often to help the calf muscles reach a relaxed state.

2.In the diet, do not eat more foods that contain a lot of calories, eat more light foods, and eat more vegetables and fruits. You can usually do some effective exercises, such as running, cycling, swimming, etc., which are good choices and have a good help for exercising your calves.

Exercise can also strengthen one's body and maintain a better mental state of mind. Eat more foods that contain a large amount of vitamins and trace elements necessary for the human body, which can effectively improve the condition of the body. Develop a regular habit of spine sailing, go to bed early and wake up early, and don't stay up late.

Generally, when we look at our legs, our eyes are from top to bottom, and we have visually seen our legs a little thicker than they actually are, so don't worry about why your legs are so thick, this is because what you actually see is a little thicker than the real legs. If you want to know the thickness of your real legs, there are a few ways to do this:

1: By looking in the mirrorBecause the Zichang Huji in the mirror is not much different from the reality, but when you look in the mirror again, pay attention to the angle of the mirror.

2: Take a photoThrough the photos, you can clearly see your real body condition.

Walk faster, jump longer, lift your legs more; Sit less, stand less, squat less. Run on the spot, choose an open space of about one square meter indoors or in the aisle, and run barefoot in place for 15 minutes a day. 2. Go up the stairs, go up and down the stairs three to four times a week, for 30 minutes each time, you can burn about 400 calories, and you can also strengthen the calf, thigh and femoral muscles.

3. Walking, about 45 minutes after eating, walking at a speed of kilometers per hour, calorie consumption is fast, and walking again 2-3 hours after meals is more effective. 4. Yoga, an ancient fitness method from India, 3 to 4 times a week, can not only strengthen muscles, increase toughness and flexibility, but also maintain a slim posture. 5. Dancing, light singing and dancing, 3 to 4 times a week, is also one of the best methods.

6. Skipping rope, as long as there is enough space, skipping rope can be carried out anytime and anywhere, and can be integrated into the game. 7. Morning exercises, after waking up in the morning, do about 20 minutes of freehand exercises, which can not only lift the spirit to meet the challenges of the day, but also maintain a youthful posture.

Hello, the following 2 methods are better:

In order to make the calves slender and toned, light and powerful, the principle of exercise is to train slowly and for a short time to control the transverse hair layer of muscle fibers. People who are obese should also combine the whole body fat loss training to receive good results. Here are two exercises to make your calves well-proportioned and toned.

1. Keep your legs together, step on the steps with the forefeet of your feet, and lift your heels upwards as much as your feet can, standing upright on the side of the steps. Then, slowly and continuously contract the calf muscles upwards, and when the calf bile trembles and sore, then drop the heel. At the same time, try to press down on your heels so that they fall under the level of the steps, but do not stand on the heels, and then raise your calves after they are shaking and sore.

2. Raise the left foot upright, straighten the right leg forward and lift, hook the foot upward, pause, and pause until the calf muscles tremble and sore; Then change the right leg to raise the heel upright, the left leg is straightened and lifted, cross the transformation, and repeat the exercise.

It is due to prolonged standing and sitting that causes swelling of the legs. You can soak your feet and massage more. Or apply some creams with a slimming effect. Also, walk more, but don't run. It will work over time, I tried.

Do supine leg press exercises on a flat surface, the speed should not be fast, it will affect the spine.

Hold for dozens of seconds after elevation, do it once, and stick to it every day. It is effective to make scissor legs and step on the bicycle upside down. It is not recommended to run, raise legs, jump rope, etc., to avoid adding too many muscles to affect the leg shape. Also, after exercise.

You must relax your muscles and ask your mother to help you step on your legs, and you will be sour and step on the right one, otherwise your muscles will be lumpy!

Exercise tired, dieting, don't eat too many staple foods, follow steaming, boiling, oil-free blanching for three meals, don't eat red meat, keep the amount of fruit (fruit sugar is high, you need to exercise if you eat more), don't eat anything else: snacks, cakes, fried, etc. Usually raise your legs above your body, find a place to rest, and put it down for a while to walk around.

If you don't want to move anything, apply Dai Weizi to your calves, go for a massage, press it every day, it will be effective.

The difference between the calf and the ankle is about 15 cm, which is a standard well-proportioned calf. Athletes and dance experts who regularly exercise muscles must not have straight and even legs. The muscles between the calf and the ankle must be strong.

The muscles are firm and the calves are hypertrophied, and the person's muscles must contain excess water and fat. Simple muscle pulls do not cause bulges, so feel free to do so.

The first is subcutaneous fat, that is, the fat and thin of the calf area; The second is the skeletal factor, which is mainly caused by individual differences in women; The third is the muscle capacity of the calves, such as those who have been athletes or have done leg exercises. Most people are caused by the third cause.

There are no more than the above three reasons for everyone's calf thickness, but there are also two or three reasons at the same time. A different approach to skinny calves must be tailored to each person's characteristics. For the first reason, liposuction is generally used to achieve the goal; For the second reason, the calves are slimmed through bone shaping; For the third reason, Hangzhou Huashan Medical Aesthetic Hospital has a patented technology - minimally invasive slimming calf, which changes the developed muscles of the calf by blocking several unimportant nerves on the calf, making it soft, slender and beautiful.

Insufficient exercise or too much exercise.

Please keep exercising properly often.

Please pull down the ligaments often in the lower legs.