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At the age of 55, blood sugar is slightly high, and it can be controlled to below fasting through dietary therapy. After a meal, the following is fine.
Do the following 3 things to control your blood sugar.
1.It is necessary to have a moderate amount of exercise every day to improve the physical fitness and strengthen the resistance.
2.According to your body's constitution, make a suitable diet plan for your own week.
3.Adjust your mindset to keep your mind at peace for a long time, as mood swings can cause blood sugar to rise.
Diabetes can only be controlled, not good. Controlling diabetes is a long-term war.
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According to the "Guidelines for the Prevention and Treatment of Type 2 Diabetes in China (2010 Edition)", the good standard for type 2 diabetes is:
Target value 1, blood glucose (mmol L) fasting mmol L (70 130mg dL).
Non-fasting MMOL L (180 mg DL) HbA1C (glycosylated hemoglobin) (%
2. Blood pressure (mmHg) < 130 80
3. Blood lipids: HDL-C (mmol L) > > for men women
tg(mmol/l) <
LDL-C (mmol L) without coronary heart disease < with coronary heart disease <4, body mass index (BMI, kg m2) <245, urine albumin creatinine ratio (mg mmol) male "female <
6. Urine albumin excretion rate <20 g min (30 mg d).
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An empty stomach should be under 6.
It's time to consider dispensing.
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A single blood glucose test cannot be used as a criterion for diabetic diagnosis.
The diagnostic criteria for diabetes are: two fasting blood glucose levels above millimol liters; Blood glucose greater than or equal to millimoles after more than two meal measurements; If fasting and postprandial blood glucose do not meet the above standards, and the fasting blood glucose is between millimole liters, the blood glucose should be measured two hours after taking 75 grams of glucose water on an empty stomach so that it is greater than or equal to millimol liters. If you meet any of the above 3 criteria, you can be diagnosed with diabetes.
In terms of diabetic diagnosis, if there are typical symptoms, if the blood sugar exceeds at any time, it is diabetes, and the diagnosis can be made at one time. If there are no typical symptoms, fasting is more than 2 hours after a meal, and it needs to be repeated at least once at different times to confirm the diagnosis.
A glucose tolerance test is recommended.
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Urinalysis grape urine +-, fasting blood sugar check is definitely diabetes. A visit to the hospital for boosting** is recommended.
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If it is a newly diagnosed diabetic type II patient, it is relatively safe and fast to use the "Pinyuan Zhen" series combination for treatment.
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6 key points of blood sugar in diabetic patients and how to prevent symptoms:
1. Blood sugar Symptoms: hypoglycemic coma, unable to stay awake, unable to save themselves.
Yun Que Medical Suggested Treatment Method: Supplement high-sugar foods such as glycemic tablets and cola on the spot.
Precautionary measures: Diabetics who are prone to hypoglycemia go out alone, and need to bring candy, snacks, etc. for supplementing sugar, and prepare a piece of paper in the pocket of your coat to tell the person who comes to save you that you are a diabetic and how to help.
2. Symptoms of blood glucose: hypoglycemia, abnormal delirium, manifested as confusion or irritability.
Dr. Yun Que suggested that the treatment method should be supplemented as soon as possible, and if there is already weakness and inability to speak, you should try to ask for help.
Precautionary measures: Carry candy, snacks, glycemic tablets and other foods with you to save lives at critical moments. (Uncle Zhao was delirious, and Uncle Wu gave him sugar on the side and said, "Lao Tie, quickly replenish the sugar!") ”)
3. Symptoms of blood sugar: hypoglycemia symptoms such as sweating and palpitation, and some diabetic patients will not have obvious hypoglycemic symptoms.
Yun Magpie Medical recommends treatment: Supplement sugar.
Precautionary measures: 1 Don't take it lightly because you don't have symptoms, you should supplement sugar.
4. Blood glucose mmol L
The lower limit of normal blood sugar in a healthy person on an empty state, which is lower than this value, belongs to the range of abnormal blood sugar. At this blood sugar level, the body's hormones responsible for raising blood sugar, such as glucagon, glucocorticoids begin to secrete, and the body has an automatic reaction and begins to raise blood sugar.
5. Blood glucose mmol L
This is the lower limit of the ideal blood sugar control in the fasting state, that is, if it is lower, it is too low. At this blood sugar level, the body's insulin secretion will stop, which is equivalent to sending a signal: stop!
Stop lowering your sugar, it's time to think about raising your sugar!
6. Blood glucose mmol L
Generally, people who measure this value in the fasting state, if they are not diabetic, are also at high risk of diabetes. This stage is still a stage that can be reversed, but half a foot has already stepped into the door of diabetes, so don't go any further.
If the blood sugar is exceeded, it is recommended to go to the hospital for a glucose tolerance test (OGTT). At the same time, it is also a wake-up call: it's time to prevent diabetes!
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1.Symptoms of diabetes mellitus, venous plasma glucose concentration of MMOL L (200mg DL) at any time.
2.Fasting venous plasma glucose concentration in mmol L (126mg DL).
3.Glucose tolerance test (OGTT) venous plasma glucose concentration of MMOL L 2 hours after oral administration of 75g of glucose.
As long as one of the above three criteria meets the criteria, and the following day selects any of the above three repeated tests to meet the criteria, the diagnosis of diabetes can be confirmed.
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Normal fasting blood glucose (FBG) normal.
Generally, fasting whole blood glucose is millimolar liters (70,110 milligrams deciliters) and plasma blood glucose is millimolar liters (70,125 milligrams deciliters).
Diabetes mellitus can be diagnosed by fasting whole blood glucose millimolar liters (120 milligrams) and plasma blood glucose millimolar liters (140 milligrams).
When fasting whole blood glucose is above millimoles (100 milligrams) and plasma glucose is above millimolar liters (115 milligrams), glucose tolerance testing should be done.
When fasting whole blood glucose exceeds millimolar (200 milligram deciliters), insulin secretion is minimal or absent. Therefore, if fasting blood glucose is significantly high, no other tests are needed to diagnose diabetes.
Normal postprandial blood glucose.
1 hour after a meal: blood sugar milliliters. Not more than that.
2 hours after a meal: blood glucose milliliters.
3 hours after meals: return to normal after the third hour, urine glucose was negative for each time.
Usually control the amount of sugar you eat and walk more.
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Your fasting blood glucose is, postprandial, between normal and diagnostic criteria, which is the stage of glucose stabilization impairment, which is equivalent to the occult diabetes or early changes in diabetes in the past.
The latest diagnostic criteria for diabetes are: fasting blood glucose
MMOL L, or 2-hour postprandial glucose tolerance test. 2 hours.
Such as fasting blood sugar
mmol L, for the empty Wu teasing Hu abdominal blood sugar damage; Blood glucose or glucose tolerance test at 2 hours after meals. 2 hours 7
Impaired glucose tolerance. Both are glucose-stabilizing impairments. Equivalent to the past recessive diabetes mellitus or early change in diabetes.
Your blood sugar tolerance is this condition, but it's not enough to diagnose diabetes.
Prevention and treatment methods: If the prevention and treatment of patients with glucose stability impairment is strengthened, some of them can become normal. Some may develop diabetes.
1. Glucose stabilization damage does not require drugs**.
2. Dietary control is the main method of stable damage to glucose: appropriate diet can reduce the burden on pancreatic islet cells.
3. Strengthen exercise and exercise, which can increase the utilization of sugar, which is conducive to the recovery of blood sugar.
4. Eliminating obesity, controlling weight, quitting smoking, and low-fat are also important for blood sugar control.
Therefore, as long as preventive measures are strengthened, especially dietary control, blood sugar will become normal.
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1. It depends on how high your blood sugar is, if it is to confirm diabetes.
If it is a pre-diabetes diabetic disease (blood sugar is high to a normal value but lower than the diagnostic standard for diabetes), it can be adjusted by diet and exercise. If your blood sugar is high, you can consider eating bitter gourd, celery, fungus, seaweed, onion, shiitake mushroom, grapefruit, pumpkin and whole grains to lower blood sugar, which is the most ideal food for diabetics.
2. High blood sugar, you must pay attention to diet! Don't eat foods high in sugar! It is recommended to use glucagin capsules to quench thirst, nourish the stomach, and astringent and solidify yin.
It is used for polydipsia, polyuria, polyphagia, weight loss, fatigue and weakness, increased urine glucose and blood sugar; Mild and moderate adult-onset diabetes.
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The fasting blood glucose level of a normal person is; If it is greater than but less than that, fasting blood glucose is impaired; If fasting blood glucose is greater than or equal to two times, diabetes is considered; Repeat fasting blood glucose and glucose tolerance test are recommended. If the random blood glucose is greater than or equal to MMOL L, diabetes is confirmed. If the blood sugar is lower, the corresponding clinical symptoms are called "hypoglycemia".
If the blood glucose is greater than or equal to 2 hours after a normal meal, and less than or less than 2 hours after a meal, it is a decrease in glucose tolerance. Blood glucose greater than or equal 2 hours after a meal is considered to be diabetic (need to try again on another day). (Excludes stressful states such as infection, trauma).
At this time, it must be formal**.
If you have two fasting tests, you can determine that you are diabetic based on your blood sugar level.
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Most likely, yes. It is necessary to test three times and then measure the postprandial blood sugar to confirm the diagnosis.
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