What should I do if I am too fat to run a soccer ball, and how can I improve my soccer skills

Obesity is not a problem, football is a whole body sport, so if you can play football consistently, you will have a significant reduction in body fat for three or four months, of course, there may not be much weight loss, because fat is turned into muscle.

If you can't breathe for 15 minutes, it means that your physical reserves are not enough, or it is caused by an unreasonable distribution of physical energy. Soccer doesn't always have to start from a standstill and start such a repetitive sprint, sometimes you can jog or take small steps on the field to get your body to do continuous aerobic exercise, which can be quite helpful for your physical strength. And these jogs and small strides also allow you to be in the right position on the field to support your teammates.

As for the last question you mentioned, it's actually a problem with your ball, and kicking or practicing juggling the ball will make it easier for you to control the ball, and it will reduce the situation you said.

Finally, good luck and happy football!

Just kick more. The key to playing football depends on self-confidence, don't give up, take your time if your physical strength is not good, you can start from the central defender, slowly adapt to other positions when your physical strength is good, practice your physical strength and technique slowly, and you can find the feeling with multiple ladders.

Insist on exercising for 2 hours a day, running laps, physical exercises, and strength training.

To improve your skills, you need to do the basics well, such as juggling the ball, dribbling, short and long passes, etc.

There is no special way to be physically ill, nothing more than more practice, long-distance running, strength training, basketball and tennis and other sports that require a lot of physical strength, and to give you an example, German striker Klose in the 02 World Cup is basically still header bombing as the main means of attack, but after 4 years, the technical style has been greatly improved, and the foot work is much finer, it is said, it is just said that this change occurred because he often juggled the ball and used the ball to switch on and off the power with the ball that popped out when he was at home. The price is to smash a lot of things, but in fact, juggling the ball is the most basic technical means to exercise the ball sense, and it is also a compulsory course for beginners, so you might as well spend more time here.

Tie sandbags to practice on the legs.

First of all, you must be interested, and interest is the best teacher. If you are interested, you will enjoy playing football as a pleasure, enjoying running on the field, working with your teammates and the joy of winning. Second, it is necessary to enhance physical fitness.

Speed, stamina, bouncing, these are all necessary for sports. This is especially true for a sport like football, which is a high-intensity physical confrontation. If you want to play well, you have to get past it.

My advice to you to improve your speed is to buy two sandbags and run a short sprint, a 20-meter round trip is a very effective way to exercise. If the field is limited, raise your legs high, and after a while you remove the sandbag and you'll find yourself running like flying. As for physical strength, it can only rely on the usual exercise.

The most effective way to bounce is to jump frogs, but football is not too demanding for jumping compared to basketball. Third, technology. This is perhaps your primary concern.

How to make difficult moves, gorgeous passes, tricky shots, etc. These are also things that need to be practiced on a regular basis. Ball control, dribbling this is the most basic technique of football.

Juggling the ball, the most original but effective method. Strive to bounce a few more times a day, and be able to control the ball freely is considered a success. The second is dribbling, practicing dribbling with the instep of the foot, taking two steps with the right foot and going around the ball with the left foot, like pedaling a bicycle.

Then switch to the left foot to dribble, take two steps and circle with the right foot, and so on. Look ahead as much as possible. You can train your speed without looking at the ball, and if you increase your speed with the ball, you will be qualified.

As for shooting, there is no trick, just practice. Shooting with a sandbag will help you improve the power of your shot, and then practice finding the right crosshair. Fourth, the practice of the non-dominant foot.

A lot of players only have their right foot and hardly use their left foot. A lot of times you miss out on opportunities. A high-level player needs to be able to use both feet.

Don't be as good as both feet, and you can't be too far behind, at least you don't need to turn your right foot upside down when you get a chance with your left foot. Sometimes that's how you miss an opportunity. How to lift the left foot can be discussed later.

Fifth, think. Football is not just a physical sport. A football guru has to use his brain.

How to play, when to step forward, when to retreat, when to run, these are all things that you have to rely on your usual accumulation of experience, and then use your own brain to analyze it. And those gorgeous moves that you want to learn, many of which you also came up with by yourself.

1.Maintain your interest in playing football and learn the rules and knowledge of football.

2.Pay attention to your running posture and coordination. Practice running at an accelerated pace and try to dribble lightly.

3.Learn to dribble forward and kick the ball wide, then learn to juggle the ball, pass the ball, and shoot.

4.Learn defensive and offensive routines.

5.Practice in real combat, accumulate experience, and watch more games.

Hello, the best way to improve the club is to contact the juggling ball, practice every day for a week and it will work! When the foot is upside down, you can contact the front of the thigh to lift the knee upside down. Again, play football every day, try to pass people with the ball, move forward with the ball, shoot at goal! I wish you success!

Watch more of the stars in action! And then imitate! If you want to go a little better, then you go and if you are under 18 years old, there are some teams in the academy that you can try!

The main thing is to kick the ball more often than anything else.

Play more ball, practice more basic skills,

And the great god often plays football. As the saying goes, every master starts from a rookie, and of course football is no exception, when you often play with the gods, you will also grow up inadvertently.

You just want to enhance your game.

Then search the Internet for street soccer and something like that.

If you have a club, you have to bounce the ball a lot!

Advice on improving your football skills:

1.Play more games! Learn to confront in actual combat, learn tactics, and learn how to handle the ball!

2.Ask your teacher or an experienced kicker for advice!

3.Practice hard!

4.Look more**, our coach's advice to me is to watch more goals**! Find out the problem, understand how each ball is lost, how it is scored, the defense is wrong, and the offense is doing well!

In short, football is actually a sport that requires the use of the brain! Think about it and see more! Of course, basic skills and basic physical fitness are essential! If you have to have a good mental quality and tenacity, then you will definitely become a qualified kicker!

You can set yourself up with some S-shaped obstacles and practice dribbling.

Objectively understand all aspects of your ability Identify the position you can be competent for Then talk about practice In general, the accuracy of technical movements, the practice of proficiency, must be accurate, and don't let yourself develop bad habits Of course, there are many kinds of technical movements, take your time, do them one by one, it is best to do them in groups, such as how many groups of each action are practiced, how many times each group is practiced, practice makes perfect. At the same time, strength and fitness are necessary no matter what position you play, and you have to work them. If you find the right position, pay attention to the way you play, think, etc., to have a good and correct understanding of the position.

Only practice harder and harder.

16 ways to improve your ball sensation in soccer at a flying speed!

You can start with juggling the ball, which is the most basic way to practice, and juggling can give you more control over the ball. Wrapping the ball around the pile is also a way to practice, try not to let the ball go too far away from your body, and practice for a long time to achieve the goal of having a good sense of the ball. Coordination is more important than flexibility, and body coordination helps to change direction and feint during movement.

1.Maintain your interest in playing football and learn the rules and knowledge of football.

2.Pay attention to your running posture and coordination. Practice running at an accelerated pace and try to dribble lightly.

3.Learn to dribble forward and kick the ball wide, then learn to juggle the ball, pass the ball, and shoot.

4.Learn defensive and offensive routines.

5.Practice in real combat, accumulate experience, and watch more games.

The basic skills and actual combat are carried out together the fastest.