How to fertilize How to fertilize

Exercise can**.

It can also enhance physical fitness.

You'll also grow taller.

If you want to get fat, eat more starchy things.

Eat after 6pm.

It should contain a lot of calories.

Go to bed after eating.

This question is rare.

Eat every night before going to bed, this trick definitely works if you really want to get fat.

Why fat? Health is fine! If you feel too thin to build muscles, you will look strong and healthy. Never fatten.

Eat more high-calorie, high-fat things, and eat more at night to gain weight.

Eat more chocolate, eat more junk food and sleep less.

You can live as the pig lives.

Ay. Don't move around and eat more meat if you're fine. Eat something high-calorie.

Food fattening side--

Chocolate chip cookies.

Eat 6 tablets a day, 302cal calories, and gain 14 kilograms a year Every time it is time for afternoon tea, do you feel hungry, just have a chocolate biscuit. Although the books say that celery and carrot sticks should be used instead of snacks, these vegetables and fruits are healthy but tasteless, so let's take a few slices of favorite chocolate chip cookies to satisfy your hunger. But do you know what's in a chocolate chip cookie?

The answer: a lot of sugar and a lot of fat. If you satisfy your cravings with chocolate chip cookies every afternoon, it will only take half a year to gain 7 kilograms, and if this continues for a year, 14 kilograms of meat will move with you.

Behind the deliciousness, there are high-calorie traps waiting for you, and foods high in oil and sugar can also make people age quickly.

Suggestion: For antioxidant effects, instead of getting polyphenols from chocolate, drink more low-calorie green tea.

Eat plenty of nutritious foods and exercise moderately.

Teach you how to make clothes that are simple and fattened.

**This thing depends on whether you can stick to it, if the stool is quietly held down, it won't take long to reduce it:

1. Get up in the morning and do more exercise, you can go out for a run and breathe fresh air.

2. Control the calories of jujube residue and fat.

3. Eat more vegetables and fruits, and eat more foods with more fiber.

4. Eat lightly, eat less salt and soy sauce.

Eat more greasy things, especially before dinner and bedtime, and give it a good review.

I'll teach you the best way: a bottle of beer at every meal, eat more braised pork, and you will definitely get fat. I used to be one hundred and eight pounds, but now I am one hundred and fifty pounds.

Don't be a picky eater, eat more and eat less snacks when you're growing up.

Running Eat something high in protein.