How can I gain weight and strength? How can I get fat and strong?

Supplement with more nutrition and be more active.

Drink 2-3 cups of Abiton Fat Powder every day, as long as the diet is nutritious and conducive to digestion and absorption, coupled with proper bodybuilding exercises, you can become fat in a short period of time. Only when the energy intake is greater than the energy consumed, can a person gain weight and become fat. Therefore, the dietary allocation of the emaciated person must be reasonable and varied, and should not be picky.

In addition to eating meat, eggs, and poultry rich in animal protein, we should also eat more soy products, red beans, lilies, vegetables, melons and fruits. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health.

Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body.

If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin. In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

If you usually eat a lot, it may be a gastrointestinal problem, you may wish to use some Chinese medicine to sort it out

If it's like what I said, the body can't bear it

You can eat something high-calorie to relax your mind, have you heard a word? I wish you a happy day

Being fat does not equal being strong. Health + muscularity is strength. If you want to be muscular, you need to have a healthy foundation, and then go through reasonable exercise to achieve it.

Studies have shown that the main causes of weight loss are: 1) poor appetite, poor digestion, picky eating and anorexia, and long-term inability to eat. 2) Able to eat and sleep, that is, not fat, poor gastrointestinal absorption function, poor absorption and utilization of nutrients, taking various supplements or nutritional products are useless, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body can not get enough rest, and the physical consumption is too large. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.

If you are not sick, especially the endocrine system, then:1To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.

Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.People often say that "horses have no night grass and no fat", you have to eat supper every day, supper is mainly high-calorie food, drink cola beer. The operation of the body's biological clock shows that after nine o'clock, the functions of various organs in the human body are basically in a weak state, which is also the time to accumulate fat.

It takes 5 hours for a normal dinner to be completely digested, and the accumulation of excess calories will cause subcutaneous fat accumulation, and obesity will quietly come. 3.Usually eat some snacks, fragrant can soothe the spleen.

Delicious: KFC, french fries, etc. The first of these is fundamental, with good spleen and stomach function.

If you follow the first article, it will be easy to get fat. Fat test prescription: two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, and eat them every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future.

Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:

255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:

168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:

546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:

375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:

457 kcal (the above solid foods are in the content of 100 grams).