I started to quit smoking in January 19, why do I still want to smoke when I encounter something unc

As long as you quit smoking, you shouldn't quit all at once, you need to quit slowly, otherwise it will not be good for your health, so you start to quit smoking in 19 years, and it has only been a year now, so sometimes it is normal to want to smoke when the addiction is relatively large.

Since you started to quit smoking in January 19, if you still want to smoke when you think of something that doesn't go your way, it means that there are not many ways to quit smoking now.

Your heart has formed a cognitive closed loop of [smoking = relieving anxiety], so when you don't go well, you still want to smoke normally, I replace traditional tobacco with e-cigarettes, and now I am also working overtime, I want to smoke when I have a meeting, and then smoke e-cigarettes, which relieves anxiety, there is no tar, no lungs, and no second-hand smoke.

It's normal to want to smoke, because that's what you used to do when things didn't go your way. But as long as you refrain from sucking in your actions now, and for a longer time, you will slowly not want to. Men must have perseverance and determination, they must persevere, and they believe that they will succeed.

This is a problem that many people can encounter, the body has long gotten rid of the addiction to smoking, but sometimes I will remember the feeling of smoking before, the addiction is difficult to quit, and I have to control it when it doesn't go well.

It may be that you have been smoking for a long time, so it is still impossible to completely get rid of it, if you have this kind of craving, it is recommended to divert your attention.

It's not so easy to succeed, otherwise most people would have stopped smoking for a long time, especially when they are under psychological pressure and want to smoke when things don't go their way.

For people who have quit smoking, there will be such a situation, and it may occur in the case of troubles, so at this time, you must control yourself and try not to appear, otherwise your efforts will be wasted.

This is called habit becoming natural, and smoking is already a habit for you. This habit has formed a reflex, and all you will still want to smoke from time to time.

Because some people feel that smoking a cigarette can relieve them when they are stressed, it is also a matter of habit.

Smokers often make them stressed, or they are unhappy, so they want to use smoking as a way to relieve their stress.

It's normal that there is such a process for quitting smoking. So, when you don't like it, you have to think about whether there is another way.

Because quitting smoking is not a very easy thing to do, when the reaction is encountered, it will still make you feel good.

At this time, it is time to test your concentration, that is, since you have already started to quit smoking, as long as you smoke a cigarette halfway, I tell you, you remember that all the cigarettes were in vain.

Only persistence can succeed, we must persevere, and we can't give up halfway, because quitting throat is painful, because smoking is harmful to health.

Quitting smoking is a very painful thing, since you have quit, no matter what you encounter, don't pick it up, you have to be patient with yourself and control yourself.

It's really hard to quit smoking. I'm in the same situation as you. When it didn't go my way, I picked it up again and started smoking. I quit smoking and ate several pounds of candy. Again, the previous work was lost.

I suggest that now that you have quit smoking, don't think about smoking anymore if you are unhappy, there are many things that can help us solve our problems.

I think that when you quit smoking, you can have someone around you, or you can chew gum all the time, I think this method is still good, and you must have confidence.

I started to quit smoking in January 19, why did I encounter something unpleasant now? Still want to smoke, and have quit smoking for a year and a half, and haven't completely quit yet? You smoke because you're upset, but you have to get over it.

I think that since you need a perseverance and perseverance, it is not because you are not happy, if you want to smoke, you just don't have the perseverance to persevere until nine.

Release yourself well, and don't let yourself blindly want to smoke to relieve boredom. You can also go out for a run and exercise yourself, which is also a good way to release.

Analysis: Hello, it is more difficult for people who are addicted to smoking to quit smoking all at once. Therefore, a gradual approach to quitting smoking should be adopted.

Start by creating a quitting plan. In the process of quitting smoking, it is necessary to gradually reduce the number of cigarettes smoked per day, and gradually extend the interval between smoking, such as reducing one cigarette per day, reducing one cigarette a day, and reducing one cigarette in half a day, so as to continuously decrease; Smoke one cigarette an hour, one cigarette every two hours, and one cigarette half a day, and so on and so on.

Suggestions and suggestions: Smokers can be given to quit smoking candy or drink smoking cessation tea to help quit smoking, and finally achieve the goal of quitting smoking.

Prepare the gum and bite into it as soon as you feel the mood.

Prepare a small number of snacks, eat wildly when you feel uncomfortable, and want to vomit one day after eating, and basically don't want to smoke.

To quit smoking, you must quit drinking, and as soon as you drink, you want to smoke like crazy

Smoking is not something that you just quit all at once, you take your time, smoke as little as possible, and you just quit naturally.

Those who smoke quit smoking, and nine out of ten are unsuccessful.

Ask your wife to smear the cigarette holder with alkaline water or laundry detergent water a few times.

Throw away everything that is smoking. Buy some snacks. When I want to smoke it very much, I have a snack. The addiction to smoking is all of a sudden, and the gang will slowly push it off.

Buy an e-cigarette to smoke, it tastes good and can help you smoke. I'm using it too.

Have you made up your mind, I met a boy who said he would quit smoking for the sake of his family, and he stopped smoking in less than ten days, and I don't know the specifics.

Buy some fruit and put the sugar there. Eat when you want to search.

After a week, it will improve a lot!

Slowly decreasing, this matter is urgent

You can eat chewing gum! It's good to divert your attention.

You can last a month.

Hold back, it's fine after this time.

There is a kind of e-cigarette on the Internet. More than 200.

With personal perseverance, my brother successfully quit.

Don't stop all at once, reduce the dose slowly.