What to do after a run that doubles the results of a run?

If you want to double the effect of running after running, the best way is to stretch properly after running, because stretching massage plays a very big role in this, it can effectively cooperate with our body to shape the body, and can also achieve a certain effect of fat reduction and detoxification.

After running, you must use your hands to pat all parts of the body properly to relax the muscles more effectively, only in this way can the running effect be doubled, and at the same time, it can also reduce muscle strain.

Breathing is very important for running. Developing the right breathing technique early in the running process can help us do more with less and make it easier for us to run.

Take a deep breath, belly breathing is the best option!

When we breathe, we have to breathe deeply or belly. We try our best to use the ups and downs of our abdomen to inhale oxygen, which greatly increases oxygen intake!

If you want to double the running effect, then the easiest way is to walk a little wider, and raise your feet a little higher when running, especially this thigh, only in this way can you double the running effect.

It is necessary to do warm-up exercises before running, control the breathing rhythm during the running, and relax your body after running, only in this way can you double the running effect.

Listen to the song to switch the frequency of the pace, and it is easy to stick to it by listening to your favorite song.

When running, it is best to stride with both legs and then hurry, which is the best way to run, and the training effect is doubled.

Running is indeed a very good sport, but it is also a medium-to-high intensity sport. Running is not as simple as we think, just running. In fact, there are really a lot of particulars in the field of running, and if we can't master them well, we can only stay in the stage of running novices.

Indeed, there is now a running craze everywhere, and more and more people are joining the army of runners, who want to improve their physical health through running. However, some people find that their bodies are not only not healthy after running for a while, but they have suffered some injuries during running.

Some of these injuries are so serious that they may not even be able to enjoy running away from the track.

1.Get the muscles into working condition.

There are many novice runners who often make the mistake of rushing with all their might when they first walk on the track, only to run more than one lap and lose their energy and no longer be able to run. In fact, this practice not only does not allow us to run farther, but will cause irreparable damage to our bodies.

Our body organs, including muscles, need time to prepare for the intensity of running. If we put them in a calm state, suddenly pulled into an intense movement, they are likely to get hurt!

So we should warm up well before running, and we must keep this in mind!

2.Learn about the terminology of running.

Do you know what cross-training is? Do you know what interval training is? Do you know what delayed onset muscle soreness is?

Do you know what iliotibial friction syndrome is? Don't underestimate these professional terms, which are often encountered in the process of running.

3.Strength training is essential.

There are many novice runners who don't even know what strength training is and what the benefits are. In fact, this is one of the main reasons that hinders our progress in running.

4.Learn to compete.

There are a lot of people who run and don't like to race, which is actually very bad. In the competition, you can not only test your running results, but also constantly break through yourself, so that you can be inspired in running, so as to break through the longer distance and become a better self.

And in running, we can meet many like-minded friends, many friends are brothers in our lives, and we can encourage each other to go further and further on the road of running.

Keep running. Because occasional running has little effect, only by insisting on running every day can it be more effective.

Do a good warm-up exercise before running, breathe evenly when doing warm-up exercises, start running slowly and then fast, don't run after eating, and breathe through your nose when you breathe.

The first point is that if you want to be more effective in running, then you should do warm-up exercises before running, and the body fat will be burned, so that you can quickly achieve the effect. The second point is that running should be done in the right way, and the time must be more than an hour, so that it is more effective.

Correct running can make you efficient and get twice the result with half the effort.