What kind of meat is better for the body to eat in summer?

In the summer, you can eat more chicken, as well as beef and lamb, all three are okay, especially for people who are exercising, and consume more chicken.

It is best to eat some mutton in summer, especially mutton soup, which can achieve a good warming effect, and can completely remove the moisture in the body, especially in dog days to drink a little mutton soup and sweat more, which is very helpful to eliminate the moisture in the body.

Summer is a very hot season, and it is also a season that needs to be cool. In ancient times, people did not make refrigerators, so in ancient times, emperors went to summer resorts to escape the heat, and the rise of external temperature will also make people feel very impetuous, including eating This will also be very unappetizing. In the summer, you can choose to eat some cold meat for health, such as pork, fish and duck, etc., these meats are not particularly greasy, and are the best choice for health.

First, many people should have eaten roast duck, the taste of roast duck is very delicious, but also very unforgettable, but the meat of duck itself is cold, so it is very suitable for eating in summer, and duck meat also has an important role in reducing swelling, but also can maintain our stomach. In the summer, the most suitable way to eat duck meat is to stew and eat, not only to absorb the flavor, but also to ensure the deliciousness of the meat, in the summer duck meat should not be eaten more, because it contains very rich fat, if you eat a lot, it will become very fat. <>

Second, pork, every household chooses pork is also a kind of meat with relatively cold attributes, many people should not have thought that the pork that is eaten all year round on weekdays is more suitable for eating in summer. Pork has a very miraculous effect, that is, antipyretic, in popular terms, it can relieve heatstroke, and it also contains very rich nutrients in pork. <>

3. Proper intake Although eating some relatively cold foods in summer can relieve heat and bring great benefits to the body, meat also contains high protein and fat, so it is not possible to eat big fish and meat every day, so that over time, the fat content in the body will increase greatly, and you will also be visibly fat, so in summer, eating meat is also to maintain a sense of proportion, you can eat it once a week, or once every few days, not too often.

The main problem in summer is the fear of getting hot. Rabbit meat, duck meat, horse meat, etc. are all cold meats, which can reduce anger. In addition, crabs and other seafood are also cold, so they can reduce fire in summer.

In summer, it is not advisable to eat too much meat, but many carnivores are really meatless, so what meat is good to eat in summer, I will introduce you to 4 kinds of meat suitable for summer, welcome to read.

1. You can eat duck meat in summer

Duck meat is cool, has the effect of strengthening the spleen and invigorating qi, nourishing yin and nourishing the stomach, diluting water and reducing swelling. The selection of duck varieties is also particular, Peking duck is delicious, but its fat content is as high as 40%, too greasy and rebellious, and it is suitable to eat in summer. It is best to choose thinner lake ducks and baer-headed ducks (on the head.

The feathers are blue-green), one is less oil, and the other is strong in water and moisture. "Chicken soup, duck flavor", it is best to stew duck meat in summer, it is not only delicious, but also the most nourishing.

2. You can eat rabbit meat in summer

Rabbit meat is cool, sweet in taste, has the effect of tonifying and invigorating qi, quenching thirst and strengthening the spleen, cooling blood and relieving fever, especially suitable for emaciation, dry mouth, short urine, dry stool or constipation, heat and cold children with a hot constitution, especially suitable for summer.

Nutritional advantages: It can be summarized as "four highs" and "four lows". The "four highs" are high protein lysine (lysine content accounts for 10% of the total protein, especially helpful to grow taller), high digestibility (up to 85%), and high phospholipid (phospholipids can strengthen the brain and intellectual, so rabbit meat enjoys the reputation of nootropic meat); The "four lows" are low fat (less than 5 grams of fat per 100 grams of rabbit meat, low cholesterol, calories and pollution, which can be called close to perfect meat).

3. You can eat pork in summer

Pork is flat and sweet, has the effect of moistening the stomach and intestines, shengjin liquid, tonifying kidney qi, detoxifying fever and toxin, and is mainly used to treat fever and injury, thirst and thinness, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing skin, facilitating urination and quenching thirst. Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by insufficient fluid. Pork is flat, so it doesn't hurt to eat it in summer.

4. You can eat fish in summer

Fish meat is similar to rabbit meat, cool in nature, sweet in taste, can nourish yin and benefit the stomach, strengthen the spleen, promote dampness, blind simplicity, and replenish deficiency and qi. According to the dietary principle of "hot is cold" in traditional Chinese medicine, it is especially suitable for children in summer, bitter summer, and fire. Nutritional Advantages:

The content of unsaturated fatty acids is very high, especially the special lipids that are known as the brain, and regular food can make babies smarter. Protein is not only abundant, but also the composition of amino acids is closer to the physiological needs of children than that of animal meat, and the absorption and utilization rate are high.