How to lose legs and abdomen without growing muscles

The calves should be reduced to specific and targeted strength training, increase stretching, improve flexibility, and in layman's terms, stretch more. Because you will have a lot of running or walking in your usual sports, there is already enough exercise for the calves, and women are used to wearing high heels, which will cause the calf muscles to be shortened, and the longer the time, the weaker the stretch of the calf muscles, and finally it will become a very thick and ugly piece, so since he has become shorter, we will pull it to regain its elasticity and become slender, and from a visual point of view, it will become thinner. The abdomen needs to do more muscular endurance training, such as supine crunches, and the action should not be too fast in the process of completion.

To put it simply, it is to do more abdominal strength aerobic exercises. If conditions permit, you can go to the fitness club or studio to consult professionals.

Don't eat too much for dinner, sleep with a flat stomach, you can do some sit-ups in moderation, as long as the amount is not large, girls are not easy to lose muscle Wearing high heels is the most useful to reduce legs, and usually stand and walk more

Hee-hee, the waist and legs are crucial! Stand for at least 30 minutes after eating, don't move vigorously, listen to a little light**, and then easily think of something happy. Breakfast is moderate with sweets, lunch must be eaten with rice and green vegetables, and in the evening it is simple, drink a little wrinkle.

Then, eat an apple or a piece of pineapple about an hour after brunch. After work, eat some nutritious and beautiful fruits. And you can be a happy walker, just start 30 minutes early.

Do some exercise two hours before going to bed, which will not only help improve sleep quality, such as hula hoop or bending over, outdoor walking, and at the same time, the effect will be better. Eat well in the morning, eat more in the afternoon, and feel good in the evening.

I recommend gua sha with the right essential oils, and finally don't run, take more walks and brisk walks.

You don't run, in fact, my calves are quite fat, but I wear a minimum of 5 cm of high heels every day, walk around every day, sometimes run a few minutes, now, have lost weight...

Hello, lean muscle calves can be injected with leg slimming injections, leg slimming injections are botulinum toxin type A injections, botulinum toxin is mainly a toxin that acts on nerves. It works by blocking the transmission of information between muscles and nerves, inhibiting the nerves that innervate muscle movement, and the muscles cannot get movement instructions, and then it gradually shrinks.

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs. Click here for details.