What is the maximum number of eggs you can eat in a day?

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

So as a normal person, I don't eat anything else a day, and it's no problem to eat ten hard-boiled eggs. However, it is not recommended to eat a lot of fried eggs in fried oil, 2-3 eggs a day is almost. Because it is too greasy, it is not good for the body, and the liver and kidney function are problematic, so you should consult a doctor when eating eggs.

People eat one egg a day, the most appropriate, of course, this is not absolute, 2, 3 is also acceptable, but one thing is true, not that eggs are nutritious is to eat as much as possible, please remember.

An egg contains about 10 grams of protein, and there are many various amino acids needed by the human body, the content and composition of these substances are very suitable for the human body, plus the egg yolk is rich in lecithin, from which, it can be seen how cheap eggs are! So if an adult does not exercise for a day, the protein required is about 50 grams, which is about 5 eggs, and the greater the amount of exercise, the more protein is needed, so there is no problem with eating two eggs a day, and the three problems are not big.

Eggs are the food that best matches the body's amino acid pattern, so eggs are a perfect protein**. The absorption and utilization of protein in eggs is higher than that of foods such as porridge and bread. It is okay for everyone to eat 1 egg a day, if there is no three-high disease, then it is okay to eat 2, and it is recommended to eat 1 egg in the morning.

It is better for the elderly to eat 1 or 2 per day. 2.For young and middle-aged people, it is possible to eat 2 to 3 eggs a day; 3.

Teenagers and children can also eat 2 to 3 per day. 4.Pregnant women, mothers, nursing mothers who are weak, and people who have undergone major surgery can eat 3 to 4 eggs a day.

It is best to eat one white water egg a day, and of course two is fine. Eggs are the best quality animal protein, is an indispensable energy source for the human body, however, everything is too much, just right is the most appropriate, eggs can not be excessive, too much else, too much intake of the human body may not all accept and absorb, it is wasted. Eating a white water egg in the morning is the most nutritious and scientific, eating is particular, eating is the best science in place, and physical health is not negotiable.

No matter how good the eggs are, they can't be greedy. Under normal circumstances, a normal person has an egg a day, which is enough to meet the body's protein needs, and can be appropriately increased for heavy mental power, manual labor, or patients and mothers who need ** after surgery, 2 to 3 per day.

According to my estimates, the average person can't eat more than 150 eggs a day and will die.

Two eggs a day can meet a person's nutrition for a day! Relatively speaking, the nutrition of native eggs is a little less and higher.

Normally, one egg a day can meet the body's energy needs, but eating too much will not have a good effect.

Chicken denier is rich in nutrients, rich in protein, fat, calcium, phosphorus, iron, vitamins and other substances. The egg yolk is rich in iron and lecithin, which is a raw material involved in the production of hemoglobin, and lecithin, which is beneficial to the brain and nervous system. The cholesterol in egg yolk, if a person eats 1 chicken denier a day, only half or less than half of the cholesterol eaten can be absorbed by the body, which is insignificant.

Therefore, it is appropriate for each person to eat 1 chicken denier per day. There is no difference in the nutritional value between the native chicken and the captive chicken, but the taste of the local chicken is better.

Eating more eggs is easy to get cholesterol.

It doesn't matter how much, the important thing is that the redder the egg yolk color, the less you should eat it