Eating a few eggs a day can get high cholesterol

In recent years, many studies have shown that blood cholesterol levels are more related to the amount of fat ingested and the body's activities, and the total amount of cholesterol consumed per day is also very related. In general, people like the elderly or some people who are engaged in mental work or light physical activity can eat 1 to 2 eggs a day.

Healthy people with normal blood lipids can eat a whole egg every day, and people with hypercholesterolemia should not eat eggs every day, it is recommended to eat an egg every other day, or eat half an egg a day, and eat about 3 eggs a week.

High cholesterol, the main harm is to cause atherosclerosis and other cardiovascular diseases, and eggs are relatively high cholesterol food, high cholesterol but no cardiovascular disease, may eat eggs will not be good, at most when the blood lipid test, cholesterol index will be high. So can patients with cardiovascular disease eat eggs? This is probably a topic that we are more concerned about.

Some people say that people with cardiovascular disease can't eat eggs, is it true? In fact, everything can not be extreme, patients with cardiovascular disease can eat eggs, but in moderation.

Eggs are rich in high-quality protein, vitamins and minerals, making them a food for all ages. However, the cholesterol content in egg yolk is higher, and one egg yolk contains about 200 mg of cholesterol.

Numerous studies have shown that elevated blood cholesterol levels are strongly associated with an increased incidence of atherosclerotic cardiovascular disease. Many studies have been done to determine the relationship between eggs and the risk of cardiovascular disease, but the conclusions are inconsistent.

Prospective studies of chronic diseases in China, which followed up for an average of one year, concluded that consuming no more than 1 egg per day (5 eggs per week) reduced the risk of cardiovascular disease compared to those who ate almost no eggs.

Through long-term follow-up of more than 100,000 people in 15 provinces in China, the risk of all-cause mortality and cardiovascular disease was lowest among those who consumed eggs in moderation (3 6 per week).

However, a cohort study in South Korea with an average follow-up year found that increased egg intake in patients with type 2 diabetes increased the risk of cardiovascular disease, while no association between egg intake and cardiovascular disease risk was found in people without diabetes.

In 2019, a pooled analysis of raw data from six cohort studies in the U.S. showed that increased dietary cholesterol and egg intake significantly increased the risk of cardiovascular disease and all-cause mortality. Several studies have found that increased dietary cholesterol intake is associated with an increase in total blood cholesterol levels.

With the improvement of people's living standards in China, the average level of serum total cholesterol in China is still on the rise, and at the same time, cardiovascular and cerebrovascular diseases related to dyslipidemia are also increasing year by year.

Therefore, the 2020 Chinese Guidelines for Healthy Lifestyle for the Prevention of Cardiometabolic Diseases suggest that Chinese residents still need to control the intake of high-cholesterol foods, and it is recommended that the average adult consumes 3 6 eggs per week. For people at high risk of hypercholesterolemia and cardiovascular disease, a daily dietary cholesterol intake of 300 mg (about 1 egg yolk) is recommended.

If you consume other foods that are high in cholesterol, such as organ meats, red meat, shrimp, etc., you should reduce your intake of eggs.

I think it's best not to do it because eggs are high in cholesterol. If you have to, you can eat one a day.

In eggs, egg yolk is a high-cholesterol food, so patients with high cholesterol should eat as little as possible. You can eat egg whites, which are high-fat and high-quality proteins. You can eat one egg yolk a day, don't eat too much.

Patients with high cholesterol should pay attention to a low-fat diet and do not eat animal offal, animal bone marrow, brain, fish fat, squid, etc. Eat more fresh vegetables and fruits, and eat foods with crude fiber, such as coarse grains, multigrains, oats, etc.

You can eat fish, chicken, etc. In addition, patients with high cholesterol should strengthen exercise and exercise more, and obese people must**.

You can eat less, one a day is fine, try not to eat egg yolks, which may aggravate the condition.

When talking about cholesterol, many people think of eggs, and they think that if the cholesterol is high, they can't eat eggs. Can people with high cholesterol really eat eggs? Why is that?

Now, the number of people suffering from hyperlipidemia is increasing, and they will find themselves getting younger. Many people believe that eating eggs with high cholesterol levels can easily lead to high cholesterol levels in the body.

In fact, while reducing the intake of certain unhealthy fats is essential for lowering cholesterol, there is actually no need to "quit" omelets altogether. The cholesterol in the human blood comes from two main sources. On the one hand, it is ingested from the outside world, i.e. through dietary intake.

This part accounts for about 1 5. On the other hand, it is an endogenous ingestion synthesized by the body itself, accounting for about 4 5.

Cholesterol ingested through the diet is usually absorbed by the small intestine. Cholesterol synthesized in the human liver travels into the small intestine along with bile and is then absorbed into the bloodstream. Therefore, the level of cholesterol in the blood circulation is mainly affected by two factors, namely the ability of the liver to synthesize cholesterol and the ability of the small intestine to absorb cholesterol.

Well, many people are worried about high cholesterol. This is because high cholesterol can cause some cardiovascular diseases, and all people think that high cholesterol can't eat eggs, especially egg yolks. In fact, these are all misstatements.

Normal cholesterol is known to be an essential nutrient for maintaining human health and has many functions.

Once the cholesterol level in the body's serum is low, the walls of blood vessels become very fragile, which can lead to cerebral hemorrhage. Eating eggs does not significantly increase serum cholesterol. For the average person, eating one egg a day is normal and is not associated with the onset of cardiovascular disease.

Despite the higher cholesterol content of the yolk in the egg, the yolk is rich in phospholipids. Phospholipids have the effect of lowering blood lipids and cholesterol, and also promote cholesterol metabolism in the human body. Egg yolk also contains a substance called betaine, which has the effect of reducing blood lipids and preventing arteriosclerosis.

Therefore, eating eggs every day is good for human health, but it does not increase cholesterol.

Therefore, the cholesterol contained in eggs is a relatively high-quality nutrient compared to other animal cholesterol that can increase blood lipids and cholesterol. At the same time, eggs are a relatively cost-effective and nutritious food. Eating eggs 2 to 3 times a week will not cause any problems.

1. Eggs do contain a certain amount of cholesterol, if you eat a lot of it, it may cause an increase in blood cholesterol, but if you don't have more than 4 eggs a day, it will basically not increase the cholesterol in the body.

2. Because eggs also have their advantages, eggs contain lecithin that other foods do not have, and lecithin can improve the metabolism of brain cells. It can also play a role in lowering cholesterol. If you usually pay attention to a low-salt, low-fat diet, do not eat animal fats, and do not eat too much animal protein every day, it will generally not affect the metabolism of cholesterol.

Eggs are a nutritious food, containing a lot of protein and minerals, as well as a lot of vitamins that the human body needs, among which egg yolk does contain a lot of cholesterol, and every 100 grams of egg yolk contains up to 1500 mg of cholesterol, so many people will worry that eating eggs will cause cholesterol to rise, especially the elderly. In fact, the cholesterol in eggs, especially egg yolks, is mostly unsaturated fatty acids, and it is also rich in lecithin, and after these lecithin enter the blood, it will make the cholesterol and fat particles in the blood vessels smaller, so that these harmful substances are in a suspended state, preventing cholesterol and fat from being deposited on the blood vessel wall, so it has many benefits. For cholesterol, the normal elderly eat two boiled eggs a day, and the cholesterol in his 100 ml blood will only increase by 2 mg, which will not cause arteriosclerosis, but it is also necessary to know that there are many ways to cook eggs, we recommend that the elderly eat boiled eggs, try not to eat fried eggs or poached eggs, and avoid the intake of other harmful substances.

It raises cholesterol, but it doesn't affect much, and even people with high cholesterol can still eat eggs.

There has long been a misconception that misleads people that "eating eggs, especially egg yolks, can cause cholesterol to rise". Although eggs have a higher cholesterol content in the yolk and a low-cholesterol diet is recommended for people with hyperlipidemia, diet is not the "culprit" that causes high cholesterol. Cholesterol in the human body can be divided into exogenous cholesterol and endogenous cholesterol, as the name suggests, exogenous cholesterol is ingested through the diet, and this part of cholesterol accounts for only one-third of the total cholesterol; Endogenous cholesterol is synthesized in the liver and accounts for two-thirds of total cholesterol.

For patients with high cholesterol, in order to effectively lower cholesterol, it is often difficult to achieve the goal by dietary control alone, and it is necessary to take statins to inhibit the synthesis of cholesterol by the liver. In terms of diet, normal people do not need to deliberately avoid eating eggs, or only eat egg whites and not egg yolks, which does not have as much impact on cholesterol as imagined.

If you eat two eggs a day and do not eat other animal fats, you should pay attention to a low-salt and low-fat diet in your diet.

Eat two boiled eggs every morning, this should be okay, it will not cause cholesterol to rise, but you still have to do more exercise every day

Eating too many eggs does raise cholesterol, which leads to an increase in the incidence of coronary heart disease, myocardial infarction and cerebral infarction.

Hello, for non-labor workers, 2 a day for a long time, a bit much, because your usual diet also has meat, etc., if you don't have any meat, milk or the like, just two eggs, you can't hope.

Yes, it depends on how tall you are.

Basic Coverage. In a small way, everyone is in a position that is personal.

The guarantee of survival and development, to be a dedicated person, is the most professional ethics for us.

It is used to regulate the quality of behavior and evaluate the rules of good and evil.

An average-sized egg contains about 200 mg of cholesterol, which is about 2 3 of the body's daily intake, so it is generally intuitively believed that the more eggs you eat, the more cholesterol your body absorbs.

Eggs are recognized as cheap and high-quality nutrients, and due to the diversification of cooking methods, they basically account for tens of millions of home-cooked stir-fries. But many people are full of fear of eggs, why is that? Many people are afraid of eating eggs because they feel that the cholesterol in eggs is too high, and they are worried that it will harm the cholesterol content in the blood after eating, which will cause high blood lipids and high blood pressure, and increase the risk of various cardiovascular and cerebrovascular diseases.

So, does eating eggs really harm your body's cholesterol levels? Let's take a look at the essence of the egg today.

What's in an egg? If you want to master eggs, you need to start with 2 parts, one is the yolk and the other is the protein.

1. What's in protein?

Protein, to put it bluntly, the main ingredient is egg white, an egg protein contains about 46g of protein, and the carbohydrates in this protein are all carbohydrates that the human body needs. However, the protein content of eggs is different from that of other meat foods, 100 grams of protein (about 3 eggs) contains about 13g of protein, but 100 grams of chicken breast contains about 23g of protein, and it is not difficult to see that the total protein output of 6 eggs can be worth a small piece of chicken breast.

2. What's in the egg yolk?

The cholesterol content in an egg yolk is about 182mg, which makes many people feel a heartfelt fear of egg yolk. However, although the cholesterol content in egg yolk is high, not all cholesterol can immediately harm the total production of cholesterol in the blood. Scientific studies have shown that:

Each 100mg of foodborne cholesterol only increases blood cholesterol levels, and the amount of cholesterol in the body's blood should be mmol. It is not difficult to see that even if you eat 10 eggs a day, the harm to the total blood cholesterol production is only far below the standard value of normal blood cholesterol levels.

Therefore, a small egg yolk cannot harm the total cholesterol level in the blood, so it is completely contradictory to worry that eating eggs will cause too much cholesterol. In addition, most of the nutrients of eggs are in the egg yolk, and if you don't eat the egg yolk, it's not as good as not eating it.

Who should be careful when taking egg yolks?

In addition to cholesterol, egg yolk also contains a variety of vitamins and minerals, and under normal circumstances, most people have no problem with 1 or 2 eggs a day. However, if you have serious cardiovascular and cerebrovascular diseases, type 2 diabetes, or you should make decisions about the intake according to the doctor's advice to prevent aggravation of the condition. Although eggs are high in cholesterol, they are classified as high-quality cholesterol, and in most cases, one egg a day will not harm the total cholesterol level in the blood.

However, as a daily nutritional supplement, eggs are generally eaten in no more than one quantity per day. Therefore, patients with high cholesterol can eat eggs. Generally, it is advisable to eat one egg a day, not too much, especially egg yolks.