The best way to grow taller is suitable for girls to increase their height

Have a good mindset, get enough sleep, get a balanced diet, and exercise in moderation. When I was in high school, my sister learned the method of "Yuan Le's Memory Diary", which was 8cm taller, I don't know if it can also help you, balanced nutrition and zinc and calcium! Recommended nutritious soup:

Big bones, Northeast black fungus, carrots, shrimps, soybeans. 2 3 times a week.

Hello, Tianjin Silver Star Finance will answer for you:

Tips for Increasing Height Girls:

1.Don't think too much before going to bed, enter a state of deep sleep within 90 minutes, and the first sleep cycle is within 90 minutes, when growth hormone secretion is maximum.

2.Exercise diet mentality sleep, if you do it according to my method, sleep feels empty legs, backache, knee pain, and the spine is not very comfortable. Congratulations, it means that you are already growing taller, don't give up, after a little effect, you should strengthen the amount of exercise, and finally emphasize a point, you can't be lazy when you come to that, you must insist!

3.Regular and quantitative leg presses every day, even if you can't increase your figure, it's still very important.

4.Go to the toilet more often and eat more foods that can clear your intestines. Sit less, stand more.

5.It is very important to drink soy milk and milk every day to supplement protein.

6.Kicking. This is the most time-saving stretching exercise, 30 strokes on one leg, one minute to complete, can be done before going to bed one day.

7.Sleep for more than 8 hours, if it is not guaranteed, you must take a nap to make up for it, stretch your waist before going to bed, stretch your hands and feet in opposite directions at the same time, five can sweat Xu Jinglei recommended Oh

8.Badminton, this is my most profound experience, boys can grow up playing basketball, girls playing badminton is equivalent to boys playing basketball, but it is best to play more than 6 hours a week, divided into three times.

9.Drinking a lot of water to speed up metabolism is also good for **.

10.Eat as much as you can, don't be afraid of gaining weight, ** you can at any time, height but miss the age on....

Female Height Gain Exercise:

1. Single-rod lifting, intercostal tilt: stand with your legs shoulder-width apart, stretch forward with one foot, bend your knees, lift a single rod in the direction of your chest, stretch your arms upward, the right side of the intercostal space, and then return to the initial action, and repeat the left and right movements for 1 minute and repeat 8 times, which can shape the perfect curve of the shoulders and intercostals.

2. Elbow bend and lean back: Hold the middle of the single rod with your hand, stretch your right leg back, bend your left knee forward naturally, keep your upper body leaning forward, bend your right elbow and tilt it to your back as much as possible, and then change to the other side after doing it 15 times, which can reduce back fat and shape the soft curve of your shoulders.

3. Knee touching elbow: stand naturally with a single rod behind the shoulder, lift a single rod with both arms in a W posture, lift one leg to reach the height of the knee touching the elbow, and then change to the other side after doing it 15 times, which can burn abdominal fat and shape the perfect curve between the ribs.

4. Upper body back to left and right ** Stand naturally with a single rod in both hands, keep your elbows at 90 degrees, lift a single rod and then turn to the right. Return to the starting movement, then turn to the left, and repeat the left and right movements 8 times in 1 minute to create a soft curve of the shoulders.

5. Bend the elbow forward: stand with your legs shoulder-width apart, hold the single rod with your right hand, grab the bottom of the single rod on one side with your left hand, bend the elbow close to the intercostal space, lift the single rod like a dumbbell exercise, and do it 15 times and then change to the other side, which can make the muscles of the whole body stretch.

In addition, there are thousands of ways to grow taller, and the one that suits you is the best.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, usually pay attention to a balanced diet, do not stay up late, ensure 8 hours of sleep, and insist on doing "Growth and Stretching Exercises" can help grow taller.

It's not just boys who have to be tall, girls who are too short. What are the ways for girls to grow taller.

Nutritious food that is good for bone growth in exercise.

01 A glass of milk every morning. (You can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it's best to drink milk at night half an hour after dinner, pay attention not to eat too much for dinner, the amount of food is two-thirds of your usual meal!) Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein.

Drink less carbonated drinks, preferably not because carbonated drinks can affect calcium absorption.

02 If girls want to grow taller in health science, they must ensure 8 hours of sleep every night, and if they are busy with study or work, they should not be less than 7 hours, and remember not to stay up late! Otherwise, it will affect the secretion of growth hormone, causing it to stop or slow down the growth of height.

03 One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two times in 1 second, and jump on both legs and one leg in turn.

Press the legs, 60 times on each leg, press until the leg has a sore feeling, pay attention not to hurt the ligaments.

After pressing the leg and stretching the waist, stretch the bones 40 times.

When you get up in the morning, repeat the movements.

04 Skipping rope, swimming, basketball, aerobics, etc. are all conducive to the growth of the body. Do more jumping moves and pull-ups.