How to increase emotional intelligence? How to increase your emotional intelligence

We can't predetermine IQ, but we can improve EQ, and an outstanding person may not have a high IQ, but he must have a high EQ. There are simple and easy ways to improve emotional intelligence, and all you need is persistence. 1. Learn to draw proper psychological boundaries, which is good for everyone.

2. Find a way to calm yourself down when you feel like you're about to lose your mind, so that the blood stays in your brain and you can act rationally. 3. When you want to complain, pause and ask yourself, "Do I want to continue to live with this seemingly unchangeable situation, or do I want to change it?"

4. Sweep away all things that waste energy. 5. Find a living role model in your life. 6. Be a parent.

Being a parent will teach you a lot. 7. Learn from difficult people. 8. Try another completely different way from time to time, and you will broaden your horizons and improve your emotional intelligence.

1. Correct self-understanding

Some people have mediocre abilities, but they always boast in front of everyone, so that in exchange for the disgust of others. Some people have wisdom and ideas, but because of excessive inferiority, they do not dare to express themselves, which makes many people unable to notice themselves. All of this arises because you don't have a proper sense of yourself.

Self-awareness is the understanding of self, including the understanding of one's own physiological and psychological aspects, and a full understanding of oneself can objectively self-evaluate and adjust oneself in a timely manner, so that oneself can improve and grow.

2. Cultivate willpower

In psychology, willpower is defined as the psychological tendency to overcome certain difficulties and strive to achieve a goal. People with high willpower can make accurate judgments and solve them decisively. People with high willpower will have a good ability to tolerate frustration, which will make them have enough courage and patience to deal with problems or difficulties, solve things reasonably, and obtain good results.

3. Learn to encourage yourself

Emotions are functional, and when you are in a bad mood, you will find that you are not interested in anything, and it will affect the efficiency of your work. But individual needs are not constantly being met. Therefore, we are always in a state of negative emotions, and at this time, smart people do not allow themselves to be tormented by negative emotions, and people with high emotional intelligence are able to self-encourage themselves to withdraw from negative emotions.

Learn to encourage yourself so that you can face everything positively, and your emotional intelligence will improve.

4. Be understanding and tolerant of others

People with high emotional intelligence are popular because they feel relaxed and comfortable with others, and this is because they have a good understanding and the ability to get along with others. Be able to make adjustments when other people's emotions change, so that others will not be in an embarrassing state, so cultivate your own understanding and tolerance, that is, when getting along with others, don't stick to one thing, think about it in many ways, and you can also think more from the other person's point of view, and give others more patience.

5. Communicate with others reasonably

The exchange and promotion of emotions between people is usually carried out through communication, so having a good way of communication can increase the involvement of each other's emotions, and face-to-face communication is the most direct way of communication, in other words, learn to communicate reasonably, as well as the correct way of speaking, good words can increase the degree of intimacy with each other in some of the relationship, and being able to speak is also a manifestation of emotional intelligence, so if you want to improve interpersonal communication, you must first learn how to communicate with others well.

The way to improve emotional intelligence is to improve one's ability to resist pressure, that is to say, when facing pressure, we must learn to release ourselves, so in such a background, even if there is pressure and difficulties, we will actively face such a situation. You also have to learn to grasp and deal with problems from the details, or to understand such an ability, which is implied, that is to say, in such an interaction between you and others, from such a speech and behavior of the other party, you can read some details, be able to understand or learn or, and be able to get along with people very well.

Read books, read books on interpersonal skills.

Hello dear, according to your question, I think to improve your emotional intelligence should come from the following aspects:1Learn to express your emotions correctly

Learning to express emotions correctly can effectively avoid hurting the emotions of others and better express and convey the authenticity of your own emotions2Learn to listen to others: Learning to listen carefully to what others have to say will make everyone understand each other better and enhance the sense of trust between both parties.

3.Learn to use positive and effective communication skills: learn to use communication skills correctly, do not express feelings too heavily when speaking, pay attention to maintain a neutral attitude, and actively express your thoughts.

4.Learn to understand your own feelings: Learn to understand your emotions, analyze why they feel this way, and control your emotions so that they don't easily affect your relationship due to emotional out-of-control.

5.Actively participate in various communication activities: Communicate with others and participate in various activities, which can not only improve emotional intelligence, but also expand the social circle, which is also a great help for one's own growth.

1.Learn to speak.

High EQ is nothing more than being able to speak, being able to do things, being able to speak is more important than being able to do things, you can look at the people around you who can talk, how much you can save, how many additional benefits you can get by speaking, people with high emotional intelligence are often stronger in their hearts, because many things and many words are against their hearts, but they can quietly say it in a very heartfelt way, make it, and let others think that what they think is as they say and what they do.

2.Speak less and speak with weight.

Although it is very important to speak, it is not unlimited and non-stop, it is not a necessary social occasion, it is necessary to resolve the embarrassment and set off the atmosphere, most of them speak less, and it is best to say every sentence with weight, because the words are purposeful, and they must set up their own personality in daily socialization, no matter how sleek people are, they will also say more wrong, and they can be used to embellish what they do.

3.Compare more, learn more, and summarize more.

Everyone's daily life has a master, very envious of their emotional intelligence, they are the best imitation, learning objects, how you deal with the same thing, how others deal with it, how you will say, what others will say, there are routines, just copy it.

4.Never feel like you're emotionally intelligent and feel good about yourself.

After the real emotional intelligence is high, he will become a kind of thing in his bones, which is subconscious, maybe others will feel that their emotional intelligence is super high, but he doesn't feel much, what he has to do is the things that are formulated in his daily rules, and what to say, in layman's terms, it has formed a routine.

5.Take care of your role.

People with high emotional intelligence can't see the feeling of watching people cook, otherwise it's called hypocrisy, not emotional intelligence, a leader in the past, emotional intelligence is very high, and he has a very affinity for his subordinates, and the cleaning aunt is full of praise for him.

How to get rid of your bad mood and improve your emotional intelligence as soon as possible?

High emotional intelligence = empathy, read more books first.

Emotional intelligence plays an important role in the formation, development, maintenance and strengthening of intimate personal relationships. If you have poor emotional intelligence, you can increase it by 3 points:

1. Learn to draw proper psychological boundaries, which is good for everyone. You have to understand what others can and can't do to you. When someone violates your psychological boundaries, tell them in order to get it right.

If you can't always draw mental boundaries, then you need to improve your cognitive level.

2Find a way to calm yourself down and act sensibly when you feel like you're about to lose your mind. You are clear-headed and behave appropriately, otherwise, you will do stupid things, be impulsive, and be irritable.

3. More empathy, the performance of high emotional intelligence, and another important trait, that is, empathy. Empathy is to treat others as oneself, to think, listen, and see everything from the perspective of others, then you will understand others more and more, and slowly you can know what others are thinking, how to say, and how to do, so as to be more decent and harmonious. I remember that in the third year of junior high school, I was a little bad at emotional intelligence, my concentration was often very bad, and I couldn't study well, which led to poor test scores in various subjects.

After that, I found a "Nikola Tesla Training" that can develop wisdom, and after listening to it, my situation began to improve. My comprehension has improved, and my academic performance in all subjects has started to improve by leaps and bounds. Believe that my story should inspire you, and if you persevere, you can see hope and a bright future!

How to better communicate and collaborate with others, how to control your emotions, and how to talk to others civilly. I am still willing to work hard to learn these things, and the main discussion in this article is emotional intelligence in this sense. In addition, I don't think that understanding the subtext is considered low emotional intelligence, and I can only say that everyone has different communication styles.

For example, at the wine table, I said that I can't drink, and then you ask me to pour half of the wine in the glass to you, and when I really want to pour it, your face changes drastically. Another example is if you ask me if I want to eat ice cream, and I say no, and then you say you want to eat it but don't want to go alone. In these cases, I refuse to admit that your emotional intelligence is low, and that your communication skills need to be improved.

1. Learn to draw proper mental boundaries and know what you can and can't do.

Find what works for you and learn to calm yourself down when you're about to lose your mind.

Don't complain and learn to chase away the negativity in your heart.

Sweep away everything that wastes your experience and reduce your resistance to improving your emotional intelligence.

Find your own role model and work hard.

Being a parent is also one of the ways to improve your emotional intelligence.

Don't dislike difficult people, it's the kind of people who will work better on your interpersonal skills.

Try another way of dealing with the world from time to time, so that you can also improve your emotional intelligence.

It's good to have a strong desire to improve yourself. Improving emotional intelligence requires a relatively long learning process, that is, constantly knowing oneself in study, life and work (including ability characteristics, personality, knowledge accumulation, etc.), constantly adjusting, controlling and improving oneself, and constantly increasing one's understanding of others, understanding and control of the surrounding situation, and making a response that is increasingly in line with objectivity and one's own interests and desires. Therefore, for teenagers, emotional intelligence is gradually formed on the basis of continuous life training and mental maturity.

But there are some aspects that still need to be worked on, such as firm self-confidence, broad bearing, respect for others, etc.