How can men improve their emotional intelligence, and how can men improve their emotional intelligen

Emotional intelligence, also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.

Guys can use these 6 tips to improve their emotional intelligence.

(1) Self-awareness.

Recognize your own position and not be easily swayed by other people's judgments.

Clearly know the position of their strength in society. I will not get carried away just because of the praise of others, nor will I get angry or doubt my life just because of the derogatory praise of others; Understand why others praise or disparage you, and face everything calmly.

2) Three views. There are relatively stable three views, but they are not unshakable; Accept and understand the three views of most people, and don't forcibly change them.

The so-called "three views of stability" means that we have our own opinions on things, and we will not easily follow the crowd, let alone grass on the wall. "Not unshakable" means listening to other people's opinions, and if it does make sense, it should be accepted and changed appropriately.

In the face of other people's views that are completely different and cannot be agreed with, do not ridicule, let alone insult, as long as the other person's point of view is not to the point of harming society, it can usually be accepted and understood, and in the case of non-necessity, do not forcibly persuade the other party to accept your own point of view.

3) Treat people. Don't label others. Good intentions are the foundation. Privacy. Neither humble nor arrogant. Willing to concede, but with a bottom line.

Don't label others: Never despise each other because of their origin and appearance - the other person's origin is something they can't choose, and their appearance is extremely dependent on innateness. It's okay to criticize other people's choices, but don't criticize what others can't choose.

Avoid stereotypes as much as possible, and don't subjectively define and apply to individuals (e.g., programmers, Xinjiang people, etc.) for large groups (but also acknowledge the influence of groups on individuals).

Kindness: Be kind to others. If there is not enough evidence, do not maliciously speculate on the other party.

Privacy: Private chats are never revealed without the other person's consent. Never.

Peddle "other people's privacy for pride."

Neither humble nor arrogant: do not cater to the other party because the other party is higher than your own status, and do not despise the other party because the other party is lower than your own status. Willing to concede, but with a bottom line.

If both sides are unable to compromise, they can take the initiative to make concessions and not be afraid of losses. But there will be no endless concessions, especially in the face of power, to show their principles.

4) Doing things. Prioritize clearly. Rationality and efficiency come first, taking into account the feelings of others. Be decisive and take responsibility for decisions.

Prioritize: Know what is important and need to be done first, rather than blindly choosing what you love to do but are not important.

Rationality and efficiency come first: It's not that you can't be emotional, but don't be rash. If you have a choice, don't just change your plan of doing things because of others. In the case of similar efficiency, choose the plan that makes others as pleasant as possible.

Be decisive and take responsibility for decisions: your own business, make your own decisions, and things related to yourself, at least have your own inclination. Once a decision is made, no matter what happens, you should bear the consequences associated with your decision.

There are men in life who have a good relationship with the women around them, and when they talk, the girls giggle and laugh non-stop. Girls will be happy to chat with them, and such men will be very emotional. Men with high emotional intelligence are very popular with others in life and work, and they have their own happy magnetic field to be attractive.

We need to understand the emotional changes and inner activities of women, and make appropriate adjustments to our behavior. It's a very pleasant emotional experience to have a woman with us on a date. So that the woman will fall in love with the feeling of being with you, in turn.

If you don't understand a woman's emotions and just blindly treat her, you won't mobilize the girl's emotions, and she won't like you.

Emotional intelligence becomes very important in a relationship, because it would be a pity not to talk to a girl and lose the opportunity to live a sweet life with her, don't let the woman you like be with someone else. Today, the old driver taught his brother 3 tricks to dry goods.

1. Read a woman's emotions.

F: I'm so stupid.

The boy's reply: You're just stupid and cute.

Technical Analysis: The girl laughs at herself and says she is stupid, and we can't directly agree with or disagree with her point of view. If you agree with her, the girl will be unhappy, and the girl is not asking us to comfort her. Here we just need to misinterpret her, saying that her stupid cuteness reflects high emotional intelligence!

2. Reasonably resolve women's bad emotions.

F: Men say one thing and do another.

The boy's reply: Have you ever been injured?

Technical Analysis: When the girl says this, it is obvious that she is not in a good mood, and if she argues with the girl at this time, it will not end well, and she is not willing to listen to your rebuttals. We can't be a woman's emotional trash can as her psychiatrist, which will end up being a spare tire.

Every time she's upset, she'll talk to you. When she is happy, she chats happily with other men, and there is nothing wrong with you, so we change the topic and ask her if she is a manifestation of high emotional intelligence!

3. Good at making women happy.

F: You don't seem to like to talk.

Boy's reply: I'm observing and researching how to tell jokes to keep others from laughing.

Improving emotional intelligence is mainly to improve one's communication skills and handling skills, and I personally think that you can start from the following perspectives:

Positive energy. Maintain a positive attitude in the face of everything and transmit positive energy, so that it is easier to be recognized;

Keep your emotions in check. When encountering unhappy things, I don't want to vent my emotions at the first time, but wait for the emotions to calm down and think about what to do;

Learn to praise others. Everyone likes to be complimented, and sincere compliments will bring each other closer;

Look at the people and things around you with kindness. Don't think that the help of others is profitable, because most people's help is done with good intentions;

Be honest with others. Sincerity is the foundation of getting along with people.

The main manifestation of high emotional intelligence is to make others feel comfortable and happy, and high emotional intelligence will bring us a lot of unexpected gains in work and life!

Guys can use these 6 tips to improve their emotional intelligence.

People with low emotional intelligence, how to improve their emotional intelligence, psychologists teach you a few tricks.

In fact, when it comes to everyone's low emotional intelligence, it is self-deprecation, and another manifestation is that they have less experience, know less things, communicate less and communicate less, once the words are opened and say a lot, the things said are boring, there is no level, slow response, etc., this actually does not mean that the emotional intelligence is low, and it will not be low emotional intelligence if you need to practice. First of all, you should be concise and steady when talking to people, don't say some nonsense when you meet people, only what others say, follow what others say, listen carefully, think about it again, and get to the point, so that other people's topics, others are naturally willing to listen, and over time, your ability to discern words can be improved. In addition, read more books of all kinds and increase your knowledge, no one will think that your EQ is low, and the low EQ is mainly in terms of speaking.

If you have a high IQ but a low EQ, then you need to exercise yourself more socially, reach out to those who are higher than you, and see how they think and behave. Think more about things and don't do them directly. Slowly, your emotional intelligence will increase!

If your IQ is not too high, and your EQ is not high, then you should read more books and work hard to improve your knowledge.

The level of emotional intelligence is more or less related to the way you live, and it is also helpful to make appropriate lifestyle changes.

Improving emotional intelligence doesn't happen overnight, it needs to change slowly! So we have to cherish the life we have now.

Learn to listen. If you want to improve your emotional intelligence, you can't do it in a moment, so you have to learn to listen before your emotional intelligence is fully improved, because in the process of listening, you will not say some wrong things because of low emotional intelligence, but also learn from others in listening.

Learn to communicate with others.

Men with low emotional intelligence are not good at communicating with others, so you have to learn to let yourself get in touch with others more, let yourself learn to deal with all kinds of people, even if you will have some stupid behaviors when dealing with them, but believe in yourself You will slowly become mature and emotionally intelligent.

Learn to manage your emotions.

Many people will appreciate the actor Huang Wu ruining Xi Bo, this is because Huang Bo's emotional intelligence is very high, mainly in Huang Bo's speech and emotional management. When a man is good at managing his emotions, it is the time for his emotional intelligence to improve.

Recognize your own problems mentally.

Men with low emotional intelligence are not good at managing their emotions, but they understand their behavior as true, so if you want to improve your emotional intelligence, you must understand the reality of your low emotional intelligence, and don't make a lot of excuses for your low emotional intelligence, only from the ideological awareness, in order to better solve the problem.

Study hard, work hard, cultivate useful hobbies, learn to speak, humor, and ,... not early and elegant

People with high emotional intelligence can always take care of everyone's feelings, and the reason why they can do this is that they can empathize.

Everyone stands at a different angle and in a different position, so the idea of things is also different, only by empathizing and standing in the position of others, you can understand others more clearly.

Especially in the face of girls, most boys are disadvantaged, because they don't understand girls, they are often rejected.

Many times, by thinking from a girl's point of view, you can find a lot of mistakes and avoid taking too many detours.

When a boy can understand the thinking method of "transposition", that is, empathy, he can transform "his original fixed thinking" into "a girl's thinking and ruining ruler". It is equivalent to being able to see through the "woman's heart", which is a very big help for boys to chase girls.

Read books, read emotional, psychiatrist-related books. character, to be a gentle, gentle person.

Emotional intelligence, also known as emotional intelligence, is a concept corresponding to intelligence and IQ proposed by psychologists in recent years, referred to as EQ, which mainly refers to the quality of people in terms of emotions, emotions, will, and tolerance to frustration.

Improve emotional intelligence, pay attention to improving your ability to control your emotions.

To understand and adjust your emotions, and control your emotions, for example, you can think about the reason for your anger and relieve your emotions.

If you want to improve your emotional intelligence, if you want to change your straight male personality, then the book is our best teacher, as the saying goes, the book has its own ** house, the ocean of books is what we need to experience with our hearts, only if we continue to improve our self-cultivation, it is possible to make our emotional intelligence continue to improve, and will smoothly change some of their own personality.

Will not blindly compare: as the saying goes, often compete with peers, and do not talk about the short and long with fools. Whether you are a kindred friend in the eyes of others or a fool in the eyes of others depends on your own actions.

It is irrational and undesirable to compare food and clothing, cars, and housing with others in life, but not considering whether your family's economic strength can afford it.

Respect for other people's opinions: A person with low emotional intelligence has a significant characteristic that he will not respect other people's opinions, his family's opinions he will feel that he is pointing fingers, the boss's opinions he will feel that he is interfering in his own life, and his friends' opinions He will feel that his friends are out of jealousy so he says so, this kind of person lives in his own world, is self-centered, and will not respect other people's opinions at all, so if you want to become a person with high emotional intelligence, there is an important point that you can learn to respect the opinions of others. Be humble and accept advice that is beneficial to yourself.

Men with low emotional intelligence must learn to distinguish the occasion and be able to distinguish the identity of the occasion, not to joke around, and to say decent things. There are many benefits to joking, both to lighten the atmosphere, to increase intimacy with each other, and to make a humorous title. You can't joke at a serious meeting, let alone at a solemn funeral, people with high emotional intelligence often understand this.

Men with low emotional intelligence learn how to speak no matter how good a relationship is, and they can't talk about each other's shortcomings directly, especially in the presence of other people. The most important thing to maintain a good interpersonal relationship is to praise others often, however, some people may be jealous and will always expose the shortcomings of others, intentionally or unintentionally.