How can I control my concentration on my studies?

If I want to study seriously, I will listen to it first, relax my mind, and then go to my homework, which I often do! You can also try my method! Thank you.

A student's academic performance can only indicate your IQ. After entering society, it is more necessary to have high emotional intelligence, and control is one of them. If you can't control yourself, you can only be a failure in the end.

If you want to read a book without being distracted, you have to like him, and it is not possible to rely on others to stop it strongly. In ancient times, the head was overhung and the needles pierced the bones, and he had strong ambitions and urgently needed to master knowledge to be effective. I don't have a need, how can I not be distracted if I don't like it.

Interest is the best teacher, just cultivate interest, and then learn, you will feel that you get twice the result with half the effort 6 1 6 1 6 1 1 1 Learning is mainly the use of free time. This time generally stipulates two things: make-up and improvement.

Make a list of specific tasks, then assign them to each week and each day, and then calculate how much study time you can spend each day and how much time each content will take. In the plan, we must arrange a strict and sufficient amount of basic skills training, and strive to avoid being ambitious. Check the effect and adjust it in time:

At the end of each plan or after a phase of implementation, it is important to check how well it is performing. If the effect is not good, it is necessary to find the cause and make the necessary adjustments. The check is:

Is it basically going according to plan? Is the scheduled task completed? How effective is the learning?

What is the reason for not completing the plan? What's too tight? What are the easy schedules?

Wait a minute. After passing the inspection, the plan will be revised to change the unscientific and unreasonable places. Don't be greedy and be careful to set aside free time.

When making a plan, you should also consider the time for eating, sleeping, resting, entertainment, physical exercise and other activities. Adjust the study plan flexibly: Once the plan is determined, it should be strictly implemented, but in the study, it should be flexibly arranged according to the actual situation, and should not be too rigid.

Pay attention to exchanging learning experiences with classmates, ask teachers for learning methods, and enrich and adjust the study plan in a timely manner Wang Xiaoxuan.

To cultivate concentration, you can use the Pomodoro work method, people cannot maintain concentration for a long time, and interspersed with moderate breaks in the learning process is more conducive to maintaining concentration.

Pomodoro Technique: A 5-minute break is forced after each Pomodoro, and the duration of the Pomodoro is usually 25 minutes, which can be fine-tuned according to the length of your usual attention span.

First of all, Pomodoro Bell uses a countdown method, which can bring people a sense of oppression and is more conducive to focusing on the present.

Secondly, with the increase in the number of Pomodoro uses, Pomodoro and attention polishing force are easy to form conditioned reflexes, and it will become easier to enter a focused learning state.

It is important to note that:

1. In the rest of the Pomodoro timer, there should not be any mental activity, and do not play with the mobile phone to easily destroy the state. You can meditate or get out of your seat and move your muscles.

2. During the Pomodoro period, it is necessary to prevent self-interruption and external interruption. To deal with this type of self-interruption of distraction, you can briefly jot down your thoughts on paper and then move on to learning again.

3. Record the number of interruptions during the Pomodoro and think about improvement measures, after all, it is the last word to suit yourself.

When you want to study, find someone to keep it for you. Find your parents at home and find a teacher at school. I believe they will be happy I hope my answer can be helpful to you, I hope to adopt a good person and have a safe life, thank you!

Put all electronic products out of your reach, set how often you take a break according to your own situation, how long you take a break, and it is best not to touch electronic products when you rest, otherwise it will be difficult to relax and continue to study.

Keep up with the teacher's progress and keep your eyes fixed until the teacher won't be distracted.

It's hard to get up at six, it's hard to memorize words, it's hard to calm down......But there are always some people who can get up at five o'clock, memorize six words a day, and patiently read a book. No one has superpowers, but they can decide what they want to do in a day. You think there is no road, but in fact the road may be a little ahead.

Those who are stronger than themselves are desperate, what reason do we have to stop?

When you memorize a whole page of political history and language, when others ask you, you can confidently memorize it backwards and gain the admiring eyes of others, when you struggle for a math, physics, chemistry problem, but finally solve it, and are praised by your classmates and teachers, when you can wait for the notice at home with peace of mind after the high school entrance examination and college entrance examination, and you don't have to worry about being afraid like others, when you are encouraged by your parents and relatives, when you can freely control your time and fall in love, you are not afraid of being scolded by your parents When you can rightly throw off the single achievement, the sense of accomplishment is unparalleled, everyone wants to be a good person, they can do it, and I can do it.

Let's read a book, do the question, when you're tired of doing it, and if you're crazy, throw the book away, calm down for a second or two, and then pick it up and continue reading. Repeatedly, this is simple and boring learning, in order to be able to seal the mouths of those three aunts and six women, in order not to regret it in ten years, for the gray hair that appeared on my mother's sideburns.

For my father's stomach, which was spoiled by wine when he was socializing, for the future, I can say without scruples: My high school is a history of blood and tears! But not a second was wasted.

I'm starting school tomorrow, I'm in the first year of high school, maybe it's a new beginning, I'm leaving my parents, it's not easy for them to give birth to me and raise me, when I'm about to indulge and decadent, think about them more, they're not easy. I hope you are brave enough to face yourself, come on!