How to control your cravings? How can I control my appetite?

Drink until you vomit, if you don't vomit, go to the beverage factory for a while to ensure that you vomit.

If you drink enough at one time, I like to eat potato chips, and my mother bought me several pounds of potato chips, and I was going to vomit when I ate it, and now I feel uncomfortable when I see it.

Control your desire to drink. Otherwise, simply don't go to the store for a while.

How to refrain from it, you eat something. I'm hungry to the point.

If you're a member of the foodie family and often have an uncontrollable appetite, here are some ways to overcome your appetite:

Start by drinking a glass of water.

Drinking water can make your mouth and stomach feel like something is passing by, and water can support the space in your stomach, reduce hunger, and slow down the urge to eat.

Tighten your belt and move your limbs.

Tightening the belt can increase pressure on the abdomen and reduce the space in the stomach, and if combined with the transfer of attention, it can effectively reduce appetite.

Increased stress in life.

Stress will promote the secretion of sympathetic neurons in the brain, which will suppress appetite and promote fat burning, so keep yourself busy often, and obesity will stay away from you!

Grab a cup of coffee or green tea.

Coffee contains caffeine, and green tea contains theophyllins and polyphenols, both of which can promote metabolism and increase thermogenesis, which is helpful.

Eat some fruit or sugar before a meal.

A study by St George's Medical College in London, UK, found that one group was given a dose of glucose before a meal, while the other group ate normally. After two weeks of observation, it was found that the group that ate glucose before meals gained less weight. It can be seen that sweets before meals can reduce appetite and avoid eating too many calories.

In addition, as long as you grasp a few simple principles in life, you can achieve the requirements of balancing the quality of life and reducing calorie intake. These principles include: eat three meals a day, don't eat any snacks outside of three meals, drink soup first, then eat vegetables, and finally eat meat and rice slowly, concentrate on eating, don't gobble up, use more steaming, boiling, cold dressing, etc., eat less peanuts, melon seeds, cashew nuts, walnuts and other high-fat foods, do not eat snacks or desserts, drink less sugary drinks or alcohol, do not put snacks and junk food in the office or at home, and try sugar-free chewing gum ...... when you are hungry or have an appetiteWait a minute.

Have you ever had a time when you're full and still want to eat? How to reduce your appetite? Use cold-toned cutlery and eat in small bites.

Drink plenty of water (if you're not hungry, drink water when you see food), go to places where food is everywhere, walk outdoors more, and sit less, especially if you don't sit half an hour after dinner.

The active ingredient of this Amore's VB green tea tablets is green tea, which can effectively lower cholesterol and blood sugar, and I have successfully achieved good results by taking this Amore VB green tea tablets**.

If it is Amore VB green tea tablets, it is okay to help manage fat and improve blood cholesterol.

Eat small, frequent meals and eat more satisfying foods, such as potatoes, corn, deep-sea fish, oats, bananas, etc. You can eat some fruit when you are hungry.

Drink plenty of water, eat something light, eat a regular diet, and gradually reduce the amount of food, and after a period of time, you can get a good control.

5 ways to help you control your appetite.

1. Drink plenty of water. Studies have found that drinking 7 cups of water per day reduces food calorie intake by nearly 200 kilocalories compared to people who drink less than 1 cup of water per day. Another study found that adults who drank 2 glasses of water before a meal reduced their food calorie intake by 75.90 kcal.

2. Eat on time. Eating three meals a day on time can help regulate appetite. Breakfast should be eaten within 1 hour of waking up, with an interval of 3 to 4 hours between meals.

In addition, it is best to keep the food structure of each meal relatively stable. A healthy diet should include fruits and vegetables, lean proteins, vegetable oils and small amounts of starch.

3. Get enough sleep. A study by the University of Texas Southwestern Medical Center in the United States found that sleeping too little can induce excessive eating and weight gain. Getting enough sleep can help reduce carbohydrate and fat intake, which is beneficial**.

The University of Chicago has also found that sleeping only one hour per night increases hunger and increases appetite.

4. Be calm. When times of stress, many people seek comfort by eating, making stress the number one trigger for overeating. Studies have found that people are more likely to eat too much of high-calorie foods when they are stressed than when they are calm, and they eat more during the day or at night.

5. Fun sports. In a study completed by Cornell University, two groups of participants were asked to walk 2,000 meters before eating lunch or a snack. It was found that the participants who did the 2000-meter walking exercise ate 35% more lunch dessert and 124% more snacks such as chocolate than the participants who took the 2000-meter fun sightseeing tour.

This suggests that fun exercise can help control appetite.

Drink water before meals and listen more**.

The reason for obesity is very important to the diet. Many people sometimes just can't control their mouths, how to control their desire to eat food?

Excessive drinking is harmful.

Because of the many benefits of fruit juice, many young parents use fruit juice as a nutritional supplement or even as a substitute for plain water for their children to drink. In fact, excessive consumption of fruit juice is not only not beneficial to children's health, but may cause children to suffer from "fruit juice drink syndrome", which seriously affects children's physical development.

Causes anemia due to copper deficiency.

Fruit juice is high in sugar, and consuming too much of it not only erodes your child's teeth, but also disrupts your child's digestive system. Fruit juice also contains several sugars that can not be absorbed by young children, which can easily cause diarrhea in young children, and the fructose in fruit juice will hinder the body's absorption of copper, and the lack of copper will affect the production of hemoglobin, resulting in anemia.

Interferes with nerve activity.

Consuming too much sugar can also make your child's temper worse, because sucrose is converted into glucose in the body, which requires enzymes containing vitamin B1 to participate in the oxidative breakdown process. If you consume too much sugar, you will consume a lot of vitamin B1, which will eventually affect the oxidation of glucose, and produce more intermediate products with incomplete oxidation, such as pyruvate and lactic acid. These substances can interfere with the activity of the body's central nervous system, causing the child to show difficulty concentrating, tantrums, nervousness, muscle stiffness, etc.

Causes loss of appetite.

Some "juices" contain artificial colors, flavors, preservatives, etc. After excessive artificial pigments enter the human body, they are easy to settle on the mucous membrane of the digestive tract, causing loss of appetite and indigestion in children, and the pigments accumulated in the body will also interfere with the function of various enzymes in the body. Children who drink fruit juice drinks often show loss of appetite, hyperactivity, temper, low height, low weight, and some will have allergic reactions, such as asthma, rhinitis, urticaria, itching, neuropathic headache, etc.

Affects height and weight.

Children who drink fruit juice drinks are either bean sprouts or chubby. Dong Zhiqiao introduced that because the sugar content in fruit juice drinks is too high, children with poor appetite get calories from drinks, which affects the main meal, and for a long time, it will inevitably cause insufficient intake of protein, vitamins, minerals and trace elements; Children who have a good appetite get too much energy from drinks in addition to meals, resulting in excess energy and obesity.

Fruit juice is very different.

Dong Zhiqiao believes that the juice that children drink every day should be controlled within 200 grams. For the sake of your child's health, your child should drink plain water with 1 to 2 glasses of milk or juice. In particular, it is important not to let your child drink fruit juice drinks with meals, as this may cause loss of appetite.

Children under the age of two should control the amount of juice they drink, children under 6 months old should not drink juice, and children over 6 months old should not drink juice from bottles or cups, which is easy to drink too much.

Dong Zhiqiao emphasized that there is a considerable gap between the nutrition of fruit juice and fruit, and the two must not be confused, and fruit juice cannot completely replace fruit. Fruit juice contains little or no fruit cellulose, and the process of mashing and pressing destroys some of the vitamins in the fruit that are easily oxidized. Therefore, for people who are able to consume fresh fruits, whole fruits are always the best choice.

No matter what kind of drink it is, it can't be said to be good for the body, and things that add additives are a potential harm to the body. I also don't like to drink water, but sometimes I force myself to make some green tea or something because I find that drinking drinks all the time is not only easy to gain weight but also not conducive to detoxification. Let's drink more water Water is the source of life, and drinks cannot be replaced :-)

It will be bad for the body and lead to early development of the body.

It is easy to get hypochondriasis, and pigment additives are harmful to the body.

There are a lot of pigments that are not good for the body.

Drink water before meals This will reduce the amount of food As long as you eat 7-8 full at each meal, drink water or eat fruit when you are hungry Touch less pasta and snacks Not to mention snacks Method 1: Press your index finger on the part of the central acupoint, within 10 seconds, quickly press 30 times. This method can make the stomach immediately stop feeling hungry.

But if you don't want to be conspicuous, it's best not to do it in a public place.

Method 2: When you're in the mood for a snack, press the inside of your wrist with the tips of your index and middle fingers, then slowly press down your little finger along the underside of your thumb.

Method 3: When you can't resist eating a big meal, you may wish to use the fingertips of your index and middle fingers to press the center point between the ribs and navel of your chest and do 30 strokes in 10 seconds. This method can make the stomach feel full, which is effective in reducing hunger.

Method 4: When you encounter tension or stress, you may have a large appetite, so the palms of both hands are pressed against each other, from the bottom of the index finger to the elbow joint, which can eliminate tension and relieve stress.

I hope you are satisfied

Press the acupuncture points of the ears to control your appetite:

1. Stomach point. An acupuncture point related to digestion. Fat accumulation in the abdomen is due to gas or indigestion, and applying pressure to the stomach point can activate digestive hormones and promote digestion.

Location: Approximately at ear**.

Efficacy: Promotes the secretion of digestive enzymes and reduces abdominal fat.

Method: Intermittent compressions, 30 times in the morning and 30 times on the left and right ears.

2. Endocrine point.

Can boost metabolism. Endocrine point acupuncture points control appetite control centers in the hypothalamus, reduce the production of hunger hormones, increase hormones that produce satiety and speed up metabolism.

Location: Below the inside of the ear wheel.

Efficacy: Increases satiety and boosts metabolism.

Method: Intermittent compressions, 30 times in the morning and 30 times on the left and right ears.

3. Hunger points.

This is an acupuncture point that is closely related to hunger. When the stomach and intestines send a signal of "hunger" to the hypothalamus, which controls appetite, people will have the desire to eat, and pressing the corresponding acupuncture points can play a role in preventing the signal transmission.

Location: Above the earlobe.

Efficacy: Effectively suppresses appetite and prevents the transmission of hunger messages.

Method: Intermittent compressions, 30 times in the morning and 30 times on the left and right ears.

When you feel like eating, chew gum, drink tea, or keep yourself busy, and you won't want to eat.

Drink plenty of water. Drinking too much water tends to make you feel full, so you don't eat too much.

You can mentally suggest to yourself that when you see the meat, you tell yourself that this is the carcass of an animal, that.

I just feel disgusting.

I'm going to want to eat it!

Drink more clear soup before eating, it is easy to make soup, and it has a certain amount of nutrients, and it does not affect diabetes.

Drink a large bowl of water before meals. Then I ate less.

Don't eat too much and don't eat too little.

Do something else and divert your attention.

Drink water when you're hungry, or go to bed.