Why do humans eat every day?

There are reports that it is better to eat two meals a day. It is best to eat two meals a day According to the Russian Pravda newspaper on March 26, it is best to eat two meals a day, and this is based on the physiological characteristics of the human body. The human body must wait for the stomach to digest all the food and become hungry again.

Food usually stays in the stomach for 6-8 hours. Eating two meals a day allows the stomach to rest well and prepare for the next digestion: storing enzymes, secreting mucus, repairing the gastric mucosa, restoring the contractile function of the digestive system.

When the stomach digests food, especially protein-rich foods, the cells produce a lot of hydrochloric acid, mucus and stomach enzymes. While these are the main components that break down compounds such as proteins, they can cause damage to the stomach lining. As a result, the stomach needs to rest for a longer period of time as compared to other digestive organs.

Physiologists believe that the perfect time to eat food should be like this: 7 a.m. to 10 a.m. for breakfast. The second meal is best done 6 hours later, from 1 to 3 p.m.

There is a type of eating called intermittent fasting, which requires the intake of all foods in a day to be concentrated over an eight-hour period. Clinical researchers at the Salk Institute for Biological Research in California point out that giving the body at least 12 hours a day a "window period" can give our digestive system a break. Many experts agree that intermittent fasting is more in line with the body's evolutionary results, as it is better to get the energy it needs and get rid of excess energy.

Fasting also improves the body's blood sugar response, allowing cells to maintain lower blood sugar levels and avoid increasing the risk of diabetes and heart disease.

If intermittent fasting is a healthy way to eat, how many meals do you have to eat in a day? Some experts believe that it is best to eat only one meal a day. For most of history, humans ate only one meal a day, as the ancient Romans used to eat only at noon.

They believe that hunger is often just a psychological feeling, and that the physiology of the human body determines that we are more suitable to eat first and then fast.

But some experts say it raises our fasting blood sugar and increases the risk of type 2 diabetes. She believes that eating two or three meals a day is the most appropriate, and that eating a little earlier allows the body to sustain the whole day with this energy. But eating breakfast too early can violate the body's circadian rhythm, so it's best to get up for an hour or two before eating.

Whatever changes are made, it's important to stick to them, the researchers noted. Humans are now less active and therefore require less energy. You can ditch the concept of a full meal and eat a little less at each meal, depending on the change in working hours.

After a night's sleep, I would wake up hungry in the morning, so I would eat breakfast, and then after a morning's work, I would be hungry at noon, so I would eat lunch.

In order to allow the body to get enough energy and have the energy to do various tasks, it is also for the health of the body.

Because three meals a day is a normal diet for human beings. According to statistics, eating three meals a day can make our body healthier.

People who eat three meals a day are not only to fill their stomachs or satisfy their cravings, but mainly to ensure the normal development and health of the body.

Because according to the living habits of our people, generally speaking, three meals a day is still more reasonable.

Because it is normal to eat three meals a day, if you eat two meals a day, it is not good for the stomach.

Eating three meals can ensure that you are healthy and can give people the energy to work.

This has a lot to do with the living habits that people developed in ancient times.

This is a dining culture left over from ancient times to the present, and it is also relatively healthy.