I feel like I m living a hard life! I m so dizzy when I think about it!

This may be a psychological disorder caused by some things when you were a child (and maybe you can't remember some things anymore), forming your personality to be more introverted and not good at socializing and communicating with people. There are many such situations, so you don't need to worry and be nervous, as long as you build up your confidence, and after some methods of exercise or training, you can overcome this psychological barrier and become a talker who can speak freely.

1. Find a time (at least 30 minutes or more) for you to take out a notebook and a pen, as well as a mirror and a friend's. Start the record I asked you to make.

2. Take the mirror and look at yourself carefully in the mirror for 1 minute (look more carefully) smile at yourself in the mirror, smile from the heart, and tell yourself that I am very temperamental, and recite 3 bows silently. I was confident and smiled at myself. Recite 3 pit silently.

3. In the notebook, you create a square row of 5 columns and 9 squares. Label 1 on the first line, 2 on the second line... Now you make a circle at the 1st of the 1st row. This is where you are now.

4. Now you continue to look in the mirror and imagine that it is not you in the mirror. Imagine that it is one of your loved ones, you smile at him, he smiles at you, and he says to you that you smile cutely, and he loves you very much. (If your relatives don't have a good relationship with you, you can use friends and relatives who you think are good to you) It will take a while.

When you see it and feel the warmth of your heart, you draw a small circle in the second row and the second column on the notebook.

5. Now take out your friend's **If you don't have it, you can take your own graduation collective**. Look at him or her quietly. Looking at it with a smile, you tell yourself that I can now look at my friends with a smile, and tell yourself that you have a sense of joy at the same time.

Say 6 to yourself and feel your feelings. When you're done, imagine your friend smiling at you, smiling kindly, and saying you're cute today. You listen carefully to what your friends are complimenting you.

Make 6 poops. Then draw a circle in the bottom 3 columns of the 3rd grid on the notebook.。

6. Now you put away the ** and the mirror, and say to the window that all the people are very kind to me, and I like them too. You connect the 3 circles on the notebook. is an upward graphic.

Tell myself that I did what I was afraid to do in the past, and now I'm relaxed. I found myself again. If you have an inexplicable self-confidence right now, you can go and see your family.

If you still have past symptoms, you should contact me immediately, mine. I will guide you further.

Don't be afraid! Like you said, don't you still have your parents at home who like you very much?

Your mom and dad will always love you, and your grandfather is the same.

If you see someone you know, you get nervous, and you have to be a little phobia now.

I used to be very nice with them! And I miss them so much! I used to run back as soon as I had a summer vacation! It's a pity now. I don't dare to go if I want to! I'm uncomfortable! ”

It can be seen that you used to be very cheerful, so you first have to find out the cause of your change and solve it.

You're still young, and the bright sunshine should show on your smile.

I am a Master of Medicine, a Senior Nutrition and Health Nurse, and a Senior Psychological Counselor.

When in doubt,

This is because you are too withdrawn from yourself, don't believe that anyone will dislike you because of your certain will, in fact, the biggest problem is that you don't like yourself, adding a door to yourself and people in the outside world. Keep yourself and others in a corner.

Communicate with your parents, they should have felt the changes in you, go to the psychiatrist together, find the crux of the problem, try to talk to others more, you can't go on like this, otherwise the problem will get worse and worse.

In fact, the so-called self-control is useless, the best way is to see a psychiatrist, remember, a psychiatrist! It is better to go to the hospital**, only taking medicine can solve the underlying problem, and the so-called psychological ** only has a temporary effect. Have a psychiatrist check it out, what is the diagnosed disorder?

I'm a psychiatrist).

I think it's because you don't have much self-confidence, and people with self-confidence are the most beautiful, so show courage, in fact, they are not terrible, they are very friendly!

I have a similar experience to you, maybe what we lack is an experience, a social experience, and when we step into society, maybe these will take the initiative to solve it, believe in yourself, we are all young people with ideals, and I wish you success.

Relax, don't be stressed, listen to the excitement more.

I suggest that you talk to people more and that you will get better slowly. It's impossible to get better all of a sudden

Think more about happy things. If that doesn't work, see a psychiatrist.

Relax and get a good night's sleep, and good luck.

Simply but he doesn't exist!

If you're not happy, you won't get rid of them.

I think he's pretty good!!

Categories: Annoyances >> Dating Tips.

Problem description: I feel like I'm living a hard life! I'm so dizzy when I think about it!

Wherever I go, except at home. I'm going to be nervous when I get to**! I was nervous walking on the road, and I was nervous when I met some people I knew better, for example

When I pass by a guy who sells something, I get nervous and want to avoid him. Because I had bought food from her before, I didn't know what I was going to do! And my security guard downstairs, I will be scared every day when I go out or go home!

He always greeted me warmly, I didn't know what to do! I'm going to be nervous! Now I'm trying to avoid being nervous, but he doesn't exist!

Ah!! I'm so annoyed! It's rude!

55 And my cousins and cousins in my hometown! I'll be nervous to go back and see them now! I'm scared to talk to them!

I used to be very nice with them! And I miss them so much! I used to run back as soon as I had a summer vacation!

It's a pity now. I don't dare to go if I want to! I'm uncomfortable!

They'll think I don't like them anymore! I'm afraid they won't like me either!

And my grandfather, who lives in his hometown! I used to hit him when I thought about it! Grandpa will be delighted!

Now I don't dare to fight! I haven't fought in a year! In a year, I struggled a lot and wanted to fight but I just didn't dare to!

It turned out that Dad "reminded" me to fight! I called back and heard that grandpa's tone was very angry! Probably I didn't hit ** to go back!

Hang up **, I'll cry! I'm having a hard time!

How did I become like this! 5555

And ah!! At school, my classmates saw that I was a bully, so they always came to play with me! Look at me as a bully! Not really! After they bullied me, I felt extremely uncomfortable! Will linger in his heart and hold a grudge in his heart!

When I go to bed at night and think: "Why don't I scold them" because I'm timid and afraid! Thinking of dizziness! Can't sleep at the thought of it! I've worked so hard! It's so uncomfortable!!

Help me! What should I do?

Analysis: Well, I read what you poured. I guess you're still a student.

Isn't it a lot of pressure lately!

And mentally quite nervous, relax your mind, um. If you can sit and chat with your parents more, or talk more with your friends and classmates who can play with you, and talk about your pressure, maybe it will be better. Well.

Also, go to bed early at night and get up early, don't think too much, and smile whenever you come. Although you may feel annoyed or nervous when they greet you, you smile at them in the best way.

It's a holiday, so go out and relax. Go on an outing with friends. You can relieve stress, and you can play basketball. So that you can distract those thoughts in your heart. Thus you will get a free you. Don't put too much pressure on yourself.

It's tiring.