How can I sleep better and not lose sleep?

Why can't you sleep? The method is different in different situations.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night.

Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.Be quiet.

Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep. 8.Comfy bed.

A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough. 9.

Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better. 10.

Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Take more sleeping pills, so you can never lose sleep.

Some causes of insomnia:

1. Sleeping too much during the day; 2. Have something on your mind and feel depressed; 3. Physical discomfort (or poor physical fitness, lack of exercise); 4. Eating something refreshing, or doing something refreshing; 5. The work and rest are reversed ......

Which one are you? It's good to find the cause and solve it.

A regular routine is a good idea.

Teach you how to fall asleep in 3 minutes and no longer have insomnia!

Specific methods of insomnia regulation:

1. Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness.

2. Adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow and maintains a peaceful mind.

3. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **.

4. Develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach.

5. Whole body relaxation method: after lying down, use your mind to guide, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm.

6. Massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of your left hand into the palm of your right foot.

7. If you have the conditions, you can try the physical gold sleep pillow.

Maintain a calm mind before going to bed and avoid allowing yourself to think about unhappy and upsetting things.

I hope you can use my method of acupuncture points ** to get insomnia, and then tell this method to people around you who have the same predicament as you--- once a day, three minutes per acupoint each time. Persistence is victory, I wish you a speedy **!! Liver meridian or pericardial meridian disorders, especially emotional disturbance caused by high stress or unsatisfactory work are the main causes of insomnia, if it causes sympathetic nervous tension and often appears dreamy, what is more uncomfortable is poor sleep quality, easy to wake up in the middle of the night, and difficult to fall asleep after waking up.

For all these problems that make life worse than death, the acupuncture points will help you solve it. A large mausoleum "big" tall, "mausoleum" where the emperor is buried, that is, there is a long rest meaning, hence the name. Location:

The midpoint of the wrist striation, and the middle of the intersection of the two tendons is the acupoint. Indications: insomnia, neurasthenia, epilepsy, headache, fever, sore throat, wrist pain, hair loss, etc.

2. Neiguan "Inside" the inner side of the hand, which is the place where the meridian qi enters and exits, like a pass, so it is called Neiguan. Position: 2 inches on the wrist horizontal stripe, when the two big tendons are the acupoint.

Indications: insomnia, heartache, vomiting, stomach pain, epilepsy, psychosis, acute gastroenteritis, chest and flank pain, elbows, arms and legs, pediatric convulsions, hiccups, etc. Three Taichong Yin meridian original acupoints are called "Tai", "Chong" refers to to rushing, this acupoint is full of blood and energy, so the name is Taichong.

Location: The dorsum of the foot and the interdigital suture head are pushed up to the dorsum of the foot to the depression of the anterior edge of the symphysis of the two bones (about the two transverse fingers on the head of the suture). Indications:

Insomnia, eye pain, headache, distress, epilepsy, neurasthenia, menstrual irregularities, enuresis, etc. Fourth, the bone point is under the mastoid bone, so it is called the end bone. Location:

It is located in a finger-wide depression behind the posterior and lower auricular bulvex. Indications: insomnia, headache, pain behind the ear, swollen cheeks, facial paralysis, etc.

The royal doctor of the palace tells you: physical exercise is a good way to coordinate medical treatment! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". The Imperial Palace Physician tells you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. The Imperial Physician of the Imperial Palace tells you: The content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. The Imperial Palace Physician tells you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

The Royal Physician of the Royal Palace wishes all insomnia patients healthy and happy! Get back to sleep soon!