How to cook peanut stewed pork knuckles, delicious and nutritious

Stewed pork knuckles with peanuts Ingredients: 1 pair of pork knuckles (600 grams), 300 grams of peanuts with red coat, 3 green onions, 4 cloves of peeled garlic, 5 slices of ginger, 1 teaspoon of salt (5 grams), 2 tablespoons of rock sugar (30 grams), 1 tablespoon of soy sauce (15 ml), 1 tablespoon of oyster sauce (15 ml), 2 teaspoons of tomato paste (10 ml). Method:

Split the cleaned whole pig's feet from the middle, and then cut them horizontally into uniform pieces, and soak the peanuts in salted water for 3 hours in advance for later use; Heat the pork knuckles in a pot of cold water until boiling, remove and drain; Add rock sugar and water to stir in the electric pot, boil into syrup, add pork knuckles and coat with sugar; Then add the soaked peanuts, green onions, garlic cloves, ginger slices, soy sauce, oyster sauce and tomato paste, add two bowls of warm water, heat to boil and then deflate, and then turn off the power after 8 minutes; Open the lid of the pot, flip the pig's knuckle pieces, and heat it for 8 minutes according to the above method after the lid is turned off; Serve immediately. Features: The pig's feet are unusually soft and rotten, the meat color is ruddy and attractive, the sweetness is natural, and the sauce is rich.

Ingredients for sugarcane papaya pig's trotter soup: sugarcane, papaya, pig's feet, wolfberry, water chestnut, ginger slices, salt. Method:

1. Cut the pig's trotters into pieces and take them out of the water, peel and cut the sugarcane into sections, cut the horseshoe, slice the ginger and cut the papaya into cubes. 2. Put water in the pot and boil, put in the pig's trotters and boil, then change the heat to low and put in the ginger slices pot for 40 minutes. 3. Add sugarcane and water chestnut for 10 minutes, add papaya and wolfberry, and finally add a little salt to taste.

Ingredients for soybean and pig's trotter soup: 750 grams of pig's trotters, 150 grams of soybeans. Seasoning:

10 grams of Shao wine, 10 grams of green onions, 5 grams of ginger, 4 grams of refined salt, 2 grams of monosodium glutamate. Method: 1. Wash the pig's trotters after scalding with boiling water, scrape off the old skin, add water to boil, and skim off the foam.

2. Add wine, green onions and soybeans soaked in water for 1 hour, medium heat for 35 minutes, add salt and monosodium glutamate to taste, and then high heat for 15 minutes. Raw materials for peanut jujube pig's trotter soup: 100 grams of peanuts, 10 jujubes, 2 pig's trotters, and a little salt.

Method: 1. Soak peanuts and jujubes in water for 1 hour and remove them. 2. Remove the hair and nails of the pig's trotters, wash and chop them open.

3. Put the pot on the fire, put an appropriate amount of water, add peanuts, jujubes, and pig's trotters. Bring to a boil over a strong fire and simmer until cooked, add refined salt to taste, and it is ready.

1. After scraping and cleaning the hair, cut it into small pieces, let go of the water for two minutes and drain, 2. Light soy sauce, pepper oil, white sugar, peanuts, dried chili, garlic, star anise, ginger, bean paste, and chopped green onion are not fried together, and the pig's trotters are put after frying until fragrant, 3. Add water to stew, (water should be enough at a time).

Pork knuckle stewed with peanuts is a home-cooked dish made with pig's feet and peanuts. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**.

The collagen in pig trotters can be converted into gelatin during cooking, and it can combine a lot of water, so as to effectively improve the physiological function of the body and the water storage function of tissue cells, prevent premature wrinkles, and delay aging.

Preparation of ingredients. Ingredients: 100 grams of peanuts, 1 pig's knuckle.

Seasoning: salt, ginger, a pinch of sugar, 4 tablespoons of soy sauce, 2 tablespoons of wine.

Steps: 1. Wash and blanch the pig's feet, then put them in the pot and fry them until they are slightly yellow.

2. Add peanuts, soy sauce, sugar, wine and an appropriate amount of water.

3. Simmer over low heat until the pig's feet are cooked through.

Precautions. 1. When making this dish, add an appropriate amount of white vinegar slightly, which can make the pork knuckles easier to be soft and have a better taste.

Soybean. How to make stewed peanuts with pig's feet delicious?

2 Add cooking wine, light soy sauce, dark soy sauce (to add color), oyster sauce, sugar, one seasoning, a little cinnamon, stir-fry until fragrant, and let the pig's feet fully color.

3 Add water and cover the pig's feet roughly. Then add the green onions, cover and simmer.

4 Bring to a boil over high heat, reduce the heat, cook for about 25 minutes, add the peeled peanuts.

5 Stir slightly, keep the heat on low and continue to simmer for about 40 45 minutes, until the sauce becomes thick.

Add to the pig's feet, pour water, a little cooking wine and salt. Simmer until the pig's feet are crispy. You can use a pressure cooker, half an hour is enough.

Stewed peanuts with pig's feet can also be added with mushrooms, the method is as follows:

Ingredients: 750 grams of pork knuckles.

Seasoning: 1 star anise, 3 tablespoons of soy sauce, 1300 ml of water, 2 tablespoons of oil, 3 slices of garlic, 25 grams of dried mushrooms, 100 grams of peanuts.

Steps:1Chop the pig's feet into pieces and remove the blood from a pot under cold water, then wash them with clean water.

2.Scoop up the pig's feet and let them dry, then prepare the star anise and pat the garlic into cubes.

3.Wash the mushrooms and peanuts and soak them in warm water.

4.Pour about 1 tablespoon of peanut oil into the pan.

5.Add the garlic dregs and star anise and heat over low heat until fragrant.

6.Pour in the pig's feet and stir-fry over medium heat until the pork heng skin is slightly browned.

7.Add soy sauce and water.

8.Transfer to the Lianghui casserole and simmer over medium heat until the meat is soft and soft, turn to medium heat to reduce the juice.

9.Finished product. <>

First of all, prepare the cleaned pig's trotters and peanuts.

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Then we need a pot under cold water to blanch this trotter.

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Remove the blanched trotters and set aside.

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Then put the pig's trotters and peanuts into this pressure cooker, and then add this half pot of water, confinement wine.

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Then add a few slices of ginger to remove the fishy smell (or leave it out).

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Then simmer for 90 minutes, and then you can start eating.

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Stewed pig's feet with peanuts.

Therapeutic effect: replenish deficiency and fill essence, strengthen the spleen and stomach.

Nutritional value: protein, vitamin E, calcium, phosphorus, iron, carotene, zinc, unsaturated fatty acids.

Suitable for people: suitable for patients with gastrointestinal discomfort and constipation.

Required Materials: The main ingredients are peanuts, pig's trotters, carrots, chicken feet, ginger, salt, chicken essence and pepper.

Method:1. Clean and chop the pig's trotters, wash and cut the carrots, soak the peanuts in water, and mince the ginger.

2. Put the pot on the heat, add oil and stir-fry the ginger, add water, put the phoenix feet and the prepared raw materials, and bring to a boil over high heat.

3. Transfer to the soup pot, bring to a boil over high heat, turn to low heat and cook slowly until the pig's trotters are cooked and rotten, and add seasonings.

Efficacy and function.

Peanuts can effectively reduce cholesterol, delay human aging, promote children's bone development, and prevent tumors. Pig's trotters are rich in collagen, which has a good beauty effect, and rich in calcium, which has a promoting effect on bone development. This dish has the effects of beautifying and nourishing the skin, nourishing the brain, clearing the breast, and preventing osteoporosis.

Such a recipe can have a good effect on lowering cholesterol, and can also delay aging, which has certain benefits for promoting bone development, and can also have the effect and effect of tonifying the brain and intellect.

After buying the pig's feet, wash them clean, fish them out with warm water, remove the hair, wash them again with rice water and salt after rinsing, prepare the ginger slices and garlic and put water into the pot, cook the pig's feet for 2 minutes, rinse them with cold water, put them in cold water and cook them in the electric pressure cooker for 10 minutes, and then put the washed peanuts into the pressure cooker after deflating, and then cook them for another 10 minutes.

Peanuts and pig's trotters, and then put condiments until cooked, it is delicious and a great supplement. It's delicious.