What can t you eat if your spleen is deficient and your qi is deficient? People with a weak spleen c

People with spleen deficiency and qi deficiency can not eat the following foods: wolfberry, wolfberry is flat and sweet, belongs to cold things, snails, snails have the effect of cold, sweet and heat-clearing effects, duck meat, duck meat belongs to cool things, soft-shelled turtles, soft-shelled turtles belong to clear food, with the effect of cooling blood and nourishing yin.

Do not eat too cold, spicy and greasy foods, such as bitter gourd, cucumber, winter melon, watermelon, persimmon, celery, tofu, etc.

1. Cold food: Spleen deficiency may be caused by factors such as insufficient congenital endowment, improper diet, and poor thinking and mood. If you eat cold foods, such as fish, shrimp, crab and other seafood, watermelon, pear, loquat, cantaloupe and other fruits, bitter gourd, purslane, bitter vegetables and other vegetables, it may further damage the spleen yang and aggravate the spleen deficiency.

2. Fatty and greasy foods: such as fatty meat, fried chicken, roast duck, milk, cream cakes, etc., such foods are not easy to digest and will increase the burden of spleen and stomach transportation after eating. However, the spleen and stomach of people with spleen deficiency are insufficient, and the intake of such foods will increase the original burden and is not conducive to the recovery of the disease.

3. Foods that are easy to consume the spleen: such as hawthorn, radish, etc., such foods can promote food digestion and facilitate the discharge of gas, but they are easy to damage the spleen, and may aggravate abdominal distention, edema, fatigue and fatigue and other uncomfortable symptoms.

If there is a phenomenon of spleen deficiency, you can go to the TCM department for treatment, and after TCM syndrome differentiation, take Shenling Baizhu San, Ginseng Spleen Strengthening Pill, Sijunzi Pill, Buzhong Yiqi Pill and other drugs to warm and replenish the spleen and stomach. You can eat some warm foods such as beef, tripe, yam, chicken, and red dates every day, which will help improve the condition.

What can't people with a weak spleen eat?

People with a bad spleen and stomach should not eat more sour food, because acid into the liver will make the liver qi stronger, and the liver wood is the spleen soil, which will make the weak weaker. Therefore, people who usually have symptoms of spleen deficiency such as indigestion, loose stools, and low voice should eat less. If you suffer from stomach ulcers or excessive stomach acid, you should not eat it, otherwise it may worsen the symptoms.

In addition, people with spleen deficiency also avoid eating: foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, hollow celery, Jianlai, Huangbai, arrowroot, goldenrod, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc. Among them, the foods that are thick and greasy and easy to hinder the function of spleen qi are duck meat, pork turtle meat, peony meat, milk, sesame seeds, etc.; Foods that benefit the accumulation of qi and are easy to consume the spleen include sandalwood, radish, coriander, etc.

It is not enough to rely on diet therapy alone, tea drinking nourishes the spleen, and drinking Defu Changzhibao tea helps improve spleen deficiency, deeply nourish, and enhance immunity.

What foods are good for people with a weak spleen?

Suitable for eating: foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, can rice, pot (scorched pot), Italian rice, cooked lotus root, millet seeds, yams, lentils, certificate beans, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

People with spleen deficiency can choose the dietary prescription japonica rice porridge. Sweet potato. Jujube.

You can also use yam, atractylodes, rice, potatoes, white lentils, sweet potatoes, etc., which usually grow deep in the ground to strengthen the spleen. Use them to boil porridge, meat, or boil alone, and if you put a little lotus leaf, the effect will be better.

Screws, mussels, soft-shelled turtles.

Screws, mussels, soft-shelled turtles and other aquatic foods belong to relatively cold foods, which have the function of nourishing yin and clearing heat. However, for people with a weak spleen, these cold foods will not be gone. Therefore, people with a weak spleen should avoid eating these foods.

Chinese wolfberry. Goji berries have the effect of brightening the purpose and are often used in traditional Chinese medicine prescriptions. Some Chinese medicine practitioners believe that wolfberry is a relatively cold thing, but it is slightly cold. It is also not a good food for people who usually have a weak spleen. So, try not to eat goji berries.

Hawthorn. Do many people like to eat rock sugar gourds? Rock sugar gourds are basically made of hawthorn, although there are other types of fruits now. Hawthorn can be appetizing and digestive, but hawthorn hurts the spleen. If you have symptoms of spleen deficiency, avoid eating too much, or even eat often, and it is best not to eat.

Foods should be avoided for those with spleen deficiency.

1) Foods suitable for eating: foods that nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit meat, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

2) Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, enoki, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc.; Foods with thick and greasy taste, which are easy to hinder the function of spleen qi, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc.; Foods that are good for qi accumulation and easy to consume the spleen, such as buckwheat, hawthorn, radish, coriander, etc.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Spleen deficiency usually eat more spleen-nourishing foods, such as: apples, oranges, peaches, durian, longan, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, kale, gourd, white melon, beef, pumpkin, pork, shrimp. It is also necessary to strengthen exercise, exercise more when you have nothing to do, buy things, run errands, contact more people, promote him to speak, the spleen is not good, the water in the body is not well adjusted, and sweating more gives the spleen a lot to get exercise.

Eat less cold things, such as: pear, watermelon, banana, dragon fruit, mangosteen, white radish, kiwifruit, cabbage, water chestnut, crab, etc. You can also choose Changwei Bao tea for improvement and relief.

1.Galangal porridge.

Ingredients: 15 grams of galangal, 50 grams of japonica rice.

Method: First use galangal and add an appropriate amount of water to decoction the medicinal juice in a sand pot; Then cook porridge with medicinal juice and japonica rice, and eat it on an empty stomach.

Efficacy: Warm and cold. It is suitable for stomach cold stomach pain.

2.Clove cinnamon brown sugar tea.

Ingredients: 6g of cloves, 6g of cinnamon, 12g of brown sugar.

Method: Soak the cloves and cinnamon in warm water, bring to a boil, simmer for 20 minutes, take the juice, and add brown sugar.

Efficacy: Suitable for chills and abdominal pain.

3.Crucian carp soup with orange peel.

Ingredients: 300g crucian carp, 30g ginger, 10g orange peel, 1g pepper, 15g green onion, 2g salt, 1g monosodium glutamate

Method: Remove the scales, gills and internal organs of crucian carp and wash them; Wash the ginger, slice it, wrap it in a gauze bag with orange peel and pepper, fill it with fish maw, put it in a pot, add an appropriate amount of water, simmer over low heat, add a little salt, drink soup and eat fish on an empty stomach.

Efficacy: Suitable for stomach pain after chills.

4.Pork belly porridge.

Ingredients: 1 pork belly (dog belly is better), 100g of japonica rice, appropriate amount of cloves, cinnamon and fennel.

Method: Put the pork belly, cloves, cinnamon and fennel into the pot together, and then add some seasonings, such as green onions, ginger, salt, wine, sauce, simmer until extremely rotten, boil the porridge with japonica rice, and serve on an empty stomach. Suitable for stomach pain.

5.Pepper pork belly soup.

Ingredients: pork belly, pepper, cinnamon, atractylodes, shallots, salt.

Method: Wash the pork belly, then mix the herbs with an appropriate amount of salt, fill it into the pork belly, put it in a casserole, add an appropriate amount of water, boil it with a fire first, and then stew it with a simmer until the pork belly is ripe, eat the pork belly on an empty stomach, and drink the soup.

Efficacy: Warm and strengthen the spleen, dispel cold and relieve pain. It is used for spleen and stomach deficiency and cold.

6.Barley mutton broth.

Ingredients: 50 grams of barley kernels, 1 grass fruit, 150 grams of mutton, 3 grams of salt and monosodium glutamate, 10 ml of cooking wine.

Method: Put the washed barley kernels in an aluminum pot, add water to cook porridge and pour it out for later use; Then put the washed mutton and grass fruits in the pot and add water to fry until the meat is cooked; Take out the mutton, grass and fruit, pour in the wheat kernel porridge, mix evenly, simmer until boiling, add the mutton cut into small pieces, add salt, and warm it.

How to regulate spleen and stomach deficiency and cold? Drinking the ancient recipe Defu's Weibao tea strengthens the spleen and stomach, and the Chinese herbal formula has no *** can effectively improve the symptoms of spleen and stomach weakness.

Generally speaking, green tea has a cooling power, which is not suitable for people who are afraid of cold, and people who are afraid of cold should drink oolong tea or black tea. People with low blood pressure are suitable for drinking fully fermented black tea to keep the body warm.

Qi deficiency, spleen deficiency? Nourish the middle and invigorate the qi, nourish the blood and lungs, and eat jujube and peanuts for qi deficiency.

If you want to regulate your spleen deficiency through diet, you can eat some corn appropriately. Corn can help effectively strengthen the spleen and stomach, because corn contains a lot of fiber, so it can help effectively relieve and ** constipation, which is conducive to detoxification. Jujube contains many nutrients such as vitamins, proteins, calcium, iron, etc., which can not only help to replenish the spleen and stomach.

Yam contains a lot of amylase, which can effectively promote digestion and is a very good thing for people with a weak spleen and stomach.

The foods that best nourish the spleen:

Spleen food: glutinous rice.

Warm, sweet in taste, has the effect of tonifying the spleen and invigorating qi, and people with spleen deficiency should use it to cook porridge and eat. Tang Sun Simiao said: "Glutinous rice, spleen disease should be eaten, good for qi and stop discharge."

The so-called spleen disease refers to the meaning of spleen deficiency as a disease. "Benjing Fengyuan" said well: "Glutinous rice, nourishing qi and tonifying the spleen and lungs, but grinding powder to make dilute millet is not sticky."

If it is made into cakes, it is difficult to get lucky, and the patient cannot eat it. ”

Spleen food: sweet potato.

It is commonly known as sweet potato and yam. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is said in the "Diet Recipe for Living with Rest":

Cooking nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Spleen food: japonica rice.

It is flat in nature, sweet in taste, and has the function of tonifying the spleen and invigorating qi. "Shijian Materia Medica" is recorded: "Japonica rice can tonify the spleen, benefit the five organs, strengthen strength, and stop diarrhea, but the merit of japonica rice is the first."

Materia Medica: "Japonica rice is the rice that people often eat, which is the length of the five grains, and people rely on each other for their lives." Its taste is sweet and light, its nature is flat and non-toxic, although it specializes in the spleen and stomach, and the five organs are angry, and the essence of blood and vein, so it is overflowing, and the muscles and muscles around the body are **.

If the spleen and stomach are not good, you should first use Defu Changweibao tea to regulate for a period of time, and the symptoms will be well improved.

There is also eating honey to moisten the intestines and laxative. Cabbage: **Constipation knots.

The most important thing is to exercise: moderate exercise! Soak your feet in hot water! Massage the lower abdomen 36 times on the left and right.

These tricks are better than anything else.

For spleen deficiency, you can eat some foods that strengthen the spleen, such as potatoes, sweet potatoes, mushrooms, yams, chestnuts, red dates, chicken, beef, lentils, cowpeas, and honey, which can replenish the weakness of the spleen and stomach and strengthen the spleen. In addition to food to regulate spleen deficiency, you can also exercise more to enhance your physique, and moxibustion is also a good choice to strengthen your spleen.

First of all, chicken, duck and fish, especially mutton and beef, can be eaten in soup, adding some wolfberry, gourd, yam and other traditional Chinese medicine ingredients, or nutritional supplements, which are helpful for the body's absorption, and can not nourish the spleen and stomach.

Qi deficiency, spleen deficiency? Nourish the middle and invigorate the qi, nourish the blood and lungs, and eat jujube and peanuts for qi deficiency.

Spleen deficiency and qi deficiency are best to eat yam. Yam is delicious and replenishes qi and blood.

You can eat some yams. Is it mainly to strengthen the spleen? Therefore, it is generally necessary to eat some foods that are easier to digest. Boil some porridge. Put some red dates, ejiao, and wolfberries. Longan. Replenish qi and blood.

People with spleen deficiency can regulate their diet from the aspect of diet, they should be regular, they can often eat millet, soybeans, lentils, tangerine peel, yam and other spleen-strengthening foods, and eat regularly and not too full.

In winter, you can appropriately abstain from eating warm foods such as beef, mutton, green onions, ginger, cumin, etc., and you can usually eat black tea to nourish your stomach.