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Anonymous users2024-02-061. The most natural way to excrete moisture is to urinate and defecate, and poor discharge route will lead to wet weight. Therefore, it is necessary to eat more damp foods, such as barley, red beans, kelp, seaweed, etc., and mung bean soup is also good.
2. If you eat too much fat and butter and have insufficient gastrointestinal motility, it will block the meridians and become energy waste. It is recommended to eat three meals or even short-term fasting, and eat more crude fiber after a cup of Defu's wet Qingchao tea to reduce the body's transportation burden.
3. Exercise generates yang, especially the exercise that can make the body sweat, open the window of **, and use the heat generated by exercise to vaporize the moisture.
4. Drinking a lot of water may increase the burden on the kidneys and aggravate edema, so it is recommended to take small sips and cups when drinking water, and you can use vegetables and fruits to replenish water.
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Anonymous users2024-02-05Medication can't solve all problems, you can eat something nutritious through the method of dietary supplements.
1. Meat. Bone marrow: It can moisten the lungs and kidneys, make the skin moisturized, and the complexion is ruddy, suitable for people with kidney deficiency and weak body and loss of sperm and blood.
Pig kidney: It can replenish kidney deficiency, treat backache, spermatozoa, night sweats, and treat ear diseases caused by kidney deficiency.
Loach: rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of nourishing the qi and invigorating the kidneys. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength, and improve physical function.
2. Aquatic products.
Dried scallops: can nourish the kidney and nourish yin, especially suitable for people with kidney yin deficiency.
Sea bass: It can nourish the spleen and stomach, moisten the liver and kidneys, benefit the muscles and bones, and is suitable for people with weak spleen and stomach, liver and kidney yin deficiency.
3. You can also take Boqijian, twice a day, and insist on taking it for a period of time, which can fundamentally eliminate this kind of situation. In addition, it is necessary to develop good living and eating habits, strengthen physical exercise, and enhance physical endurance.
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Anonymous users2024-02-04Hello, according to your description, it is recommended that you take some gold locking essence pills, the effect is better. Usually develop good living habits, eat more green and fresh vegetables, eat less spicy food, ensure good sleep, adjust your mentality, and participate in outdoor sports. Wishing you good health!
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Anonymous users2024-02-03You can make some soup to strengthen the spleen and remove dampness.
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Anonymous users2024-02-02Female spleen and kidney deficiency includes spleen deficiency and kidney deficiency. The clinical manifestations of spleen deficiency are fatigue and fatigue, paleness, lack of desire to eat and drink, and intolerance to fatigue. The clinical manifestations of kidney deficiency are symptoms such as soreness in the waist and knees, clear and long nocturia, and the first deficiency of the spleen and kidney in women is mainly to warm and replenish the spleen and kidney. The traditional Chinese medicine for warming and replenishing the spleen and kidney can be selected with Shenling Baizhu San, Kidney Qi Pill, and Jinkui Kidney Qi Pill, which have a good effect.
In addition, it is necessary to avoid cold, spicy and greasy foods, and eat more light and fresh foods. In addition to the use of oral Chinese medicine**, you can also choose foot soaking, scraping, moxibustion and other methods, which have better results. The specific medication should be combined with clinical practice, and the doctor's face-to-face guidance shall prevail.
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Anonymous users2024-02-01Eat less meat, high-calorie, greasy food, exercise more, good living habits, and the four muscles and muscles of the spleen can not be exercised; In the long run, the function of the spleen and stomach declines, and the spleen is responsible for food absorption and water metabolism.
If the dampness in the body is too heavy, the corresponding diet can be used to dispel dampness and strengthen the spleen. In terms of diet, we can use more ingredients that strengthen the spleen, dilute water, diuretic, and dilute, and can play a good role in dispelling dampness by making soup. >>>More
Hello, vitiligo should pay attention to the balance of nutrition, the combination of meat and vegetables is also very particular, for vitiligo patients, fish and seafood are hair products, should be avoided during the ** period, and should not eat foods rich in vitamin C (such as grapefruit, apricots, hawthorn, cherries, kiwifruit, strawberries and bayberry, etc.), because excessive vitamin C will hinder the intestinal absorption of copper and zinc ions, should eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal liver, peanuts, black sesame, shellfish such as walnuts, raisins and clams.
Yes, generally in the spring and autumn period.
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If the patient has throat inflammation, from the drug aspect, oral Banlan root lozenge, Qingkailing tablet, Bairui granule, and Qinqiao oral liquid can be considered. If necessary, three days of antibiotics, such as cefradine capsules or cefaclor dry suspension, can be added, and a history of allergies should be established before taking them. In terms of diet, patients should try to eat light, such as pumpkin porridge, noodles, egg custard or vegetable porridge, which is good for the patient's condition, and try to eat as much food as possible to recover physical strength. >>>More
What is the best staple food for babies in the morning? Babies are a special group, they are in a period of rapid growth and development, nutrition is very important. In particular, the intake of calcium, iron, and zinc is conducive to promoting bone development, but it should not be blindly supplemented with nutrients. >>>More