What do you feel full after eating?

A lot, like, you eat a lot of mulk, and then you're drinking water, and you feel full.

There are foods that provide satiety while being relatively low in calories, and these foods are thought to be part of a diet that can help control weight and maintain health. Here are some foods to consider:

1.Vegetables: Vegetables are low-calorie, high-fiber, and high-water foods that can provide a feeling of fullness without adding too many calories to the body. For example, spinach, celery, broccoli, carrots, etc.

2.Fruits: Fruits are also low-calorie, high-fiber, and high-moisture foods, and they can provide a feeling of fullness without adding too many calories to the body. For example, apples, pears, strawberries, blueberries, etc.

3.Protein: Protein can provide a feeling of fullness for a long time without adding too many calories to the body. For example, chicken breast, turkey meat, beans, fish, etc.

4.Nuts and seeds: Nuts and seeds are high in healthy fats and proteins, while also being low-calorie and high-fiber foods. For example, almonds, walnuts, sesame seeds, pumpkin seeds, etc.

It's important to note that while these foods are relatively low in calories and high in fiber can provide a long feeling of fullness, maintaining a healthy diet and weight control also requires a balance of food intake and variety.

I ate three meals a day on time, and I have eaten for decades, and I have never felt the feeling of being too full.

Tonight when I got home from work and made my own rice, green beans and carrots fried meat, the first time I made this dish, the taste was really good, I accidentally ate an extra bowl of rice, and I ate it tonight.

At this time, I felt too full with my heart, the whole person was sleepy and a little tired, my body was soft, I couldn't lift my energy at all, I thought that there was still a lot of homework to be done, and I regretted eating too much.

I remember hearing that people who are too full will get tired easily, and the blood circulation will not be good after eating, and oversaturation will cause a burden on the stomach. Eating too much at dinner is a very bad habit of life, there is a saying, a full meal at night damages the longevity of Hu Qi, the real scientific and healthy way to eat is to eat 7 points full, to keep hungry, is the best state.

Thinking back to why I eat so much, I have been brushing Douyin lately, and I often brush the anchor's meal**, and I watch it with relish, and sometimes I am very eager to brush up on the ** of eating, because their food is so infectious, my desire to brush up on pants Ruling is related to the fact that I eat alone after work every day, and I found the reason, hahaha.

The latter solution is that an hour after eating, I practiced yoga to do stretching movements, and found that after moving, the body's blood circulation accelerated, and the person's mental state immediately improved a lot.

Some low-calorie, high-fiber foods can make you feel full without eating too many calories. Here are some common low-calorie, high-fiber foods:

1.Oatmeal: Oatmeal is a fiber-rich grain that can provide you with a feeling of fullness for a long time.

2.Vegetables: The fiber in vegetables can make you feel full, and eating vegetables is very low in calories. Common low-calorie vegetables include plums, celery, carrots, spinach, broccoli, kale, etc.

3.Fruits: Fruits are high in fiber and water, which can make you feel full, but it's also important to limit your fruit intake, as some fruits are higher in sugar. Common low-calorie fruits include apples, pears, peaches, strawberries, grapefruits, etc.

4.Legumes: Legumes are rich in protein and fiber, which can keep you feeling full, while also being low in calories. Common low-calorie legumes include peas, lentils, black beans, red beans, etc.

It's important to note that while these foods are low in calories and high in fiber, they can also lead to excessive calorie intake if the intake is too large. Therefore, the right mix and moderate intake are the keys to maintaining a healthy diet.

1.Moqiao hail or taro meal replacement powder, full of satiety.

2.Chia seeds, foods containing this ingredient are cautious and have a strong sense of satiety. Of course, it can also be eaten by Shan Xiaowu alone.

3.Joman noodles. Chicken breast and beef, these three are also good choices.

Recommended Fat Loss Period:

protein + carbohydrates + vitamins) at least ensure that these elements are in it.

1.Burgers, Trouser Touch, Italian Noodles, Grilled Fish, Bibimbap, Fried Chicken, Sandwiches, Rice, Yakiniku, Toast, French Fries, Hot Dogs, Hamburgers, Fried Rice, Seafood, Sushi, Noodles, Salads, Grilled Sausages, Grilled Vegetables, Grilled Chicken Wings, Grilled Squid Fillets, Baked Potato Chips, Pizzas, Wraps, Dried Meats, Soups, Omelettes, Omelettes, Soy Milk, Tofu, Bread, Donuts, Jelly, Cakes, Ice Cream, etc.

The energy of human physiological activity is directly related to blood glucose, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response.

First, there is a problem with the blood. Some people's blood glucose concentration will always be lower than normal due to characteristics (genetic Daling), and the result is that they are hungry all the time, and they will not feel comfortable until they eat until they are supported.

Second, if the digestive organs such as the small intestine and stomach cannot work properly, they will not be able to completely convert food into nutrients needed by the body, resulting in low blood sugar concentration and easy hunger.

Third, it may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered.

Fourth, if you are hungry, you will not be able to stand it, it is "annoying hunger", it may be that the liver function is not normal, when the blood sugar concentration is reduced, the liver can not make a correct physiological response to decompose the liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, resulting in a heavier and heavier physiological response.

Eat foods that are low in energy density.

Energy density is simply the amount of calories stored per gram of food per unit weight. For example, a plate of potato chips and an apple are both 100 grams, and they bring about the same satiety by the same weight, but the calories of this plate of potato chips are as high as 550 calories, and the calories of apples are only 50 calories. So potato chips are a high energy density food, and apples are a low energy density food.

Therefore, as long as the low energy density food is on the table, you can greatly reduce your calorie intake without starving at all. Eating fat is naturally just around the corner.

Low energy density foods.

1. High-moisture foods, such as vegetables, fruits, etc. The higher the moisture content of the food, the lower the energy density. A cup of raisins has 434 calories, but a cup of grapes has only 104 calories.

2. Low-fat and high-protein foods. For example, skinless chicken, shrimp, shellfish, etc.

3. High-fiber foods, such as grains, mushrooms, nuts, and legumes. Dietary fibre can increase the volume of food and enhance satiety, but it does not increase the calorie content of food.

Is it very easy to get hungry? Then you may think that the satiety index of the food you eat is too low, what is the satiety index (SI), which refers to the food containing 240 kcal calories, the resulting feeling of satiety, expressed by a specific number, the larger the value, the easier it is to eat, the less likely it is to get fat, I recommend several foods with a strong sense of satiety, to remember...

Eating high-fat, high-protein foods can be satisfying, but it is suitable for young people and people with heavy physical strength

Hello, foods rich in dietary fiber can make you feel full without gaining weight. Such as cereal, konjac, etc. In addition, low-energy foods such as winter melon, kelp, apples, etc., can resist the absorption of fat and can also increase satiety.

Potatoes are the food with the highest "satiety index".

Potatoes are followed by fish, oatmeal porridge, oranges, apples, pasta made from wheat, steak and baked beans.