What can be fattened after eating, and what will make you fatter when eaten?

**Question 10: Is fat eaten?

A: Scientific studies have shown that 95% of all people who gain weight eat fat, and the remaining 5% of people are pure fat because of various diseases or regular hormones!

Some people claim that they don't eat much, but it is recommended to record all the foods they eat every day, including water, for a week, and find someone to estimate the calories of the food, so that you can find the reason for your weight gain.

Many people say that they don't eat much, but it may refer to the fact that they don't eat much in the three meals, but they eat a lot of junk food outside of the three meals; It may also mean that you don't eat many staple foods, but you eat a lot of other foods, such as vegetables and the like!

So fat is generally eaten!

Foods that are high in sugar, high in fat, and high in calories are easy to gain weight, such as grilled sausages, milk tea, etc.

Chocolate Chip Biscuits Eat 6 pieces a day, 302cal calories, and gain 14 kg a year Every time at tea time, do you feel hungry, just have a chocolate chip biscuit. Although the books say that celery and carrot sticks should be used instead of snacks, these vegetables and fruits are healthy but tasteless, so let's take a few slices of favorite chocolate chip cookies to satisfy your hunger. But do you know what's in a chocolate chip cookie?

The answer: a lot of sugar and a lot of fat. If you satisfy your cravings with chocolate chip cookies every afternoon, it will only take half a year to gain 7 kilograms, and if this continues for a year, 14 kilograms of meat will move with you.

Behind the deliciousness, there are high-calorie traps waiting for you, and foods high in oil and sugar can also make people age quickly. Suggestion: For antioxidant effects, instead of getting polyphenols from chocolate, drink more low-calorie green tea.

Deep-fried things will definitely get fat if you eat them.

If you eat something that will make you fat, you will gain weight...

1. Ice creamIce cream contains a lot of fat, and it is impossible to fall asleep after eating, and it is easy to have nightmares if you eat high-sugar foods before bed.

2. ChocolateAlmost all chocolates contain some level of caffeine, which makes people excited. In addition, theobromine in it can make people's hearts beat faster.

3. Burgers and friesPeople who regularly eat high-fat, high-calorie foods will not only gain weight, but also sleep less every day.

Hello, ice cream, chocolate, fatty meat, pork belly will be fat.

Chocolate, cream cakes, peanuts, fried foods, snacks, and sugary foods.

1 All Fattening Recipes:

Breakfast at 7-8 o'clock.

Carbohydrates: a bread, steamed bun, flower rolls, rice, noodles can be (slightly larger) Protein: a cup of muscle gainer, 2 egg whites.

Fat nuts: 2 walnuts.

Fruits and vegetables: 1 banana or 1 apple.

Around 10 o'clock, add food.

Carbohydrates: 1 slice of bread or 1 steamed potato.

Protein: 1 egg white, egg white.

Fruits and vegetables: banana or kiwi fruit.

Around 12 o'clock Lunch.

Carbohydrates: a large bowl of rice, noodles or dumplings, rice noodles can be protein: beef, liver, chicken, fish, tofu, seafood can be (braised or stewed, steamed optional).

Fat nuts: a handful of cashews.

Vegetables and fruits: kelp, enoki, cauliflower, mushrooms, bell peppers, bean sprouts, spinach 15 o'clock snack meal.

Carbohydrates: 1 slice of bread or 1 corn on the cob.

Protein: 1 egg white, egg white.

Fruits and vegetables: bananas or oranges.

6 p.m. Dinner.

Carbohydrates: A large bowl of rice, noodles will do.

Protein: fish, beef, chicken, tofu, seafood can be (best stewed, steamed) Fat nuts: 2 walnuts.

Fruits and vegetables: Same as lunch.

21 o'clock Snack on food.

It's about the same as a 10 o'clock extra meal.

Note: When I first started to increase my appetite, I might have to go to the toilet three times a day due to eating too much, but then it started to be normal, basically once a day. Because the body will have a process of adaptation. In order to digest food faster, daily exercise is also essential.