What foods do children eat for calcium deficiency, and what foods do children need to supplement if

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk chips are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

People who are prone to seafood allergies should be careful when eating it.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Soy milk needs to be boiled 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach.

However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

Fish bones can also be used for calcium, but care should be taken to choose the right method. Dried fried fish and stewed crispy fish can make the fish bones soft, more convenient for calcium absorption, and can be eaten directly.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; Cabbage, rape, fennel, coriander, celery, etc. also contain about 150 mg of calcium per 100 grams.

Eating 250 grams of these leafy greens can provide 400 mg of calcium per day.

Get some bone broth with vinegar to supplement calcium.

Infancy is a critical period for infant growth and development, so at this time, mothers must pay attention to calcium supplementation for their babies. Calcium is one of the important trace elements required for human life activities. If the baby has a signal of calcium deficiency, it means that it has some adverse effects on the child's body.

Babies are still in the growing stage. Calcium deficiency is a very normal phenomenon. Parents should give their children calcium supplements in a timely manner, but do you know what calcium supplementation is best for children?

You can start with the simplest diet. What foods should you supplement.

1. Tahini.

Among all kinds of condiments, tahini undoubtedly has the greatest "transformation" ability. It becomes salty in salt and sweet in sugar. It is also delicious when eaten alone.

Tahini is rich in protein and amino acids. Regular consumption is very beneficial for the development of bones and teeth. Tahini has a unique nutritional value.

And it contains a lot of oil, which has a good effect on moistening bowel movements. Tahini has a higher calcium content than beans and vegetables, second only to shrimp and shrimp skin. And it contains a lot of oil, which has a good effect on moistening bowel movements.

Especially for children, regular consumption is beneficial for the development of bones and teeth.

2. Mustard. <>

Mustard greens are also rich in calcium. It contains a lot of ascorbic acid. It is a highly reactive reducing substance.

It participates in the body's important redox process, which can increase the oxygen content in the brain, refresh the mind and relieve fatigue. It is also rich in vitamins that appetize and eliminate food, relieve fatigue and reduce swelling. The function of detoxification and swelling reduction can inhibit the toxicity of bacterial toxins and promote wound healing.

It can be used to help with infectious diseases. Mustard tissue is thick and hard, containing carotene and a lot of edible cellulose, so it has the function of brightening the eyes, widening the intestines, and defecation.

3. Seaweed. <>

Seaweed is rich in iron and choline, which can promote the growth of the body and improve the body's immunity. The calcium content in seaweed is more than 400 mg per 100 grams. As a result, nori is rich in calcium and magnesium.

Moderate intake can promote calcium absorption and is a good calcium supplement.

For children, the daily diet is the best calcium**, dairy products, sesame seeds, tofu, eggs, spinach are high in calcium, of which milk is the most ideal natural calcium food. In addition to dietary supplementation, children with severe calcium deficiency can also be supplemented with children's calcium preparations. Gold chain is used to choose calcium agents with higher calcium content, better solubility and better absorption.

At the same time of calcium supplementation, we should also pay attention to vitamin D supplementation to promote calcium absorption and utilization.

You can give your child eggs, milk, soy milk, tofu, bean sprouts, spinach, yams, pork liver, beef, these foods can play a good role in calcium supplementation for children, and you can also let children do more exercise, which can promote calcium absorption.

Generally, you can eat more kelp, as well as supplement some vitamins, and then eat some seafood, which is actually very helpful, which can make the child's body more and more nutritious.

Children with calcium deficiency can properly supplement some protein, as well as eat more dairy products, if the calcium deficiency is serious, it is necessary to seek the help of a doctor to supplement calcium through relevant drugs.