It s almost autumn, what should we do about health care?

We should also eat more heat-clearing and detoxifying foods, and ensure that our stools are smooth, and eat more nutritious foods. If the function of the spleen and stomach is hindered, it is likely to affect the absorption of various nutrients. After the beginning of autumn, we can eat more foods such as eggplant, because this kind of food can reduce our anger, and it is especially suitable for eating in autumn, which has certain benefits for our body.

We should eat more heat-clearing and detoxifying foods, eat more pears, apples, bananas, and eat some soups, so that we can replenish the nutrients that the body lacks.

The correct way to maintain health is to drink more jujube water, or drink more wolfberry soaked water, you can also soak your feet more, you can massage your body more, and you should also drink more hot water.

You can make some soup to drink, you can eat some hot food, don't eat too spicy, you can eat white radish, you can supplement some vitamins.

The beginning of autumn has arrived, and at this time I will eat more meat, and I will nourish Qiu Biao from my own nutrition, and I will faint my body after the cold weather. There are benefits.

I would like to recommend two ways to maintain health in the beginning of autumn.

01 After the beginning of autumn, we must pay attention to diet, in the summer many friends have a bad appetite, take in the autumn we need to regulate the spleen and stomach, eat more spleen and stomach food, such as red dates, lotus root, etc., this kind of food can play a role in nourishing the stomach.

02 After the beginning of autumn, everyone needs to eat more fruits, and should eat moist and dry fruits, such as grapes, jujubes, citrus, sugarcane, persimmons, etc., which can supplement nutrients for the human body.

1.Food: After the hot summer, people's spleen and stomach eat cold food, and the spleen and stomach are damaged.

2.Therefore, it is not advisable to make a big supplement at the beginning of autumn, and it should be mainly to regulate the function of the spleen and stomach.

3.Living habits: After the beginning of autumn, it is advisable to go to bed early and get up early in daily life, and the use time of air conditioning should not be too long.

In the beginning of autumn, we should begin to "lie down early and get up early, and get up with chickens", lie down early to conform to the convergence of yang qi, and get up early to stretch the lung qi and prevent too much convergence. The turn of summer and autumn is the most difficult time to choose clothes, the beginning of autumn is the season of early autumn, the summer heat is not over, although there is a cool breeze from time to time, but the weather is changeable, even in the same area there will be "one day has four seasons, ten miles of different days" situation. Therefore, it is not advisable to wear too much clothing, otherwise it will affect the body's ability to adapt to the cold climate, and it is easy to catch a cold.

The morning after the beginning of autumn is the best time to exercise, at this time it is neither hot nor cold, the sky is high and refreshing, so that people are refreshed. Do some exercise every day, such as walking, to enhance your physique and improve your body's immunity.

1 4 Step by Step Reading.

Food: After the hot summer, people's spleen and stomach are damaged.

2 4 Therefore, it is not advisable to make a big supplement at the beginning of autumn, and it should be mainly to regulate the function of the spleen and stomach.

3 4 Living habits: After the beginning of autumn, it is advisable to go to bed early and get up early in daily life, and the use time of air conditioning should not be too long.

4 4 Outdoor sports: After the beginning of autumn, you should pay close attention to the weather forecast, be careful of heat stroke, do more outdoor activities, and get more sunlight.

At this stage of the beginning of autumn, you can eat some warm things, such as drinking mutton soup, and then eating some beef soup. Then you must be careful not to be greedy for cold at this time, and you must keep warm properly.

Eat and replenish! After the beginning of autumn, it is basically warm and dry, which is manifested as damp heat, yin deficiency, and fire. It is recommended that you often eat some foods that clear heat, nourish jin and nourish yin, such as radish, grass root, water chestnut, water chestnut, tomato, tofu, water chestnut, lotus root, honey and fresh fruits and vegetables, lean meat, fungus, duck meat, turtle meat, herring, pomfret, yellow croaker, abalone, eel, white fungus, lily, seaweed, lotus seed, cishi, walnut, black plum, sesame, etc.