Hands and feet are always cold in winter

I think it has something to do with physical weakness, so if I'm worried, I go to the doctor. Exercising more will definitely help, usually eat more warm food, if you don't usually eat chili peppers, this situation will also occur, all in all, eat more, don't be picky.

Blood and qi need to be replenished.

It is recommended that you use red dates and wolfberries as auxiliary ingredients to make porridge.

Eat more ginger at mealtimes.

Soak your feet before going to bed, are you still cold after seeing if you're still cold?

Remember to soak a little more

Yang deficiency, take a look at the Chinese medicine to adjust it, and soak your feet in hot water before going to bed until your calves are soaked until your body sweats slightly. Eat some lamb in winter.

It may be the cause of your yang deficiency, you should take some blood-invigorating, aphrodisiac supplements!

Pay attention to the cold and keep warm. Pick up clothes. Intensify your workouts. Nourish qi and blood.

Take the perfect tonic soup.

There are two situations of cold hands and feet, one is weak physique, Western medicine talks about insufficient nutrition, insufficient calorie production, less nutrition to eat, and low metabolism, and the other is enough nutrition, but the food is mentally disordered, many people also have cold hands at room temperature, etc., which is caused by nerves or nutrition. From the perspective of nutrition, what is the best nutrition, protein-rich things, nutrition research says, as long as you eat protein-rich things, the body's caloric production is high, and the limbs will be warm; The second is to exercise more, and there is also a state of mind, the more peaceful you are, the warmer your limbs will be, and when you are nervous, your limbs will be cold. I used to be the same as you, introduced by a friend, and now I am taking a product, Bee Hua Zhengmao brand albumin polypeptide protein powder capsules, the absorption rate is as high as 95%-99%, the effect is excellent after use, I am not afraid of cold, and I sleep well, I don't like colds.

There are two situations of cold hands and feet, one is weak physique, Western medicine talks about insufficient nutrition, insufficient calorie production, less nutrition to eat, and low metabolism, and the other is enough nutrition, but the food is mentally disordered, many people also have cold hands at room temperature, etc., which is caused by nerves or nutrition. From the perspective of nutrition, what is the best nutrition, protein-rich things, nutrition research says, as long as you eat protein-rich things, the body's caloric production is high, and the limbs will be warm; The second is to exercise more, and there is also a state of mind, the more peaceful you are, the warmer your limbs will be, and when you are nervous, your limbs will be cold. I used to be the same as you, after being introduced by a friend, and now I am taking a product, Bee Hua Zhengmao brand albumin polypeptide protein powder capsules, the absorption rate is as high as 95%-99%, and the effect is excellent after use, and I am not afraid of cold.

It's because the blood flow rate is slower in winter, and so am I, my hands and feet are cold in winter.

The main reason is that the inside is weak and the outside is cool. In winter, you should eat more warm food and exercise regularly, but it is not advisable to exercise in the morning because it is humid in the morning, so it is best to do some aerobic exercise at noon or evening.

The blood in the nerve endings does not circulate, so you can rub your hands frequently, which is better.

It should be that the air has changed, and the body of a natural person is not the same.

It is better to see a doctor first.

Why is my hands and feet cold in winter?

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

To improve this situation, it is recommended to do the following: Acupoint massage: The soles of the feet are opposite each other, and the springs on the soles of the feet are rubbed against each other to ward off the cold.

If you find it difficult to rub your feet, use your hands to rub your feet. The spring point is on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent. Food help:

Eat foods rich in vitamin E, iron, protein, and hot foods such as sesame, lychee, longan, etc. Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate. However, never drink too much.

Exercise: This is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet.

Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat. Hope it helps.