What is the use of eating carrots everyday? The disadvantages of eating carrots every day

Why do you eat carrots every day? The nutrition of carrots is very high, but you can't eat it every day, carrots eat too much skin fat will become dull yellow, affecting the appearance Oh, radishes are easy to be deflated if you eat too much, so that people have low energy, no energy, but if you have constipation, you can eat more radish. All food has its two sides, just eat it together, don't eat it alone, even if it is very nutritious, it will not play a tonic role.

Vitamin A supplementation is good for the eyes!

It looks more and more like a rabbit.

1. Yellowing.

Long-term consumption of carrots in large quantities will cause the whole person's ** to become yellow and black due to excessive intake of carotene by the human body. Carotene is a fat-soluble substance, so the carotene contained in raw carrot juice cannot be absorbed by the human body, so there will be very little orange and yellow phenomenon. If it is a carrot juice that is cooked and squeezed with meat oil, it may cause **orange yellow.

2. It has a great impact on women.

Excessive carotene supplementation can easily lead to female infertility, and if you drink too much carrot juice every day, carotene will affect the progesterone synthesis of the ovaries. Carotene may cause a decrease in female secretion, and in severe cases, it may even cause menstruation and anovulation.

Carrots, seafood, and vegetable porridge.

Ingredients: 50 grams of rice, 20 grams of millet, a handful of green vegetables, 2 shiitake mushrooms, 1 2 carrots, 2 broccoli, 1 green shrimp, a little salt;

Steps:1Carrots and shiitake mushrooms are chopped into small pieces, broccoli is broken into florets, greens are finely chopped, and green shrimp are finely chopped.

2.Wash the rice and millet after mixing, pour water into the pot, wait for the water to boil on high heat, turn to medium and low heat and boil until the porridge becomes sticky, add all the remaining ingredients, and cook until the vegetables are soft and rotten.

3.Sprinkle a little salt, with pickles, a nutritious and healthy seafood and vegetable porridge is OK.

Nutritional value of shrimp:

1.Shrimp contains 20% protein, is one of the foods with high protein content, is fish, eggs, milk several times or even more than ten times, shrimp and fish meat, the essential amino acid valine is not high, but it is a nutritionally balanced protein**, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

2.Compared with fish and poultry, shrimp has less fat content, and almost does not contain animal sugar as energy, shrimp has a higher cholesterol content, and is rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

Nutritional value of shiitake mushrooms:

1.Shiitake mushrooms are rich in provitamin D, but vitamin C is very scarce, and they lack vitamin A and provitamin A.

2.Mushroom protein contains 18 kinds of amino acids, and among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them belong to L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%.

3.Shiitake mushrooms contain a lot of glutamic acid and umbelliferosine, mushroomine, and atoneine, which are rare in food, so the flavor is particularly delicious.

Carrots are a multi-functional health vegetable. Eating carrots often has the effect of preventing heart disease, cancer, anemia, vision loss, diabetes and so on. However, in order to achieve the effect of disease prevention and health care, the way to eat carrots is particular.

The common ways for people to eat carrots are to eat them raw, cut into shreds and eat them cold, or cut them into slices and stir-fried with other vegetables. In fact, none of this is quite in line with the principles of nutrition. Because the main nutrient in carrots is -carotene, which exists in the cells of carrots, and the cell wall is composed of cellulose, which cannot be directly digested by the human body.

It is best to stew carrots in a pressure cooker, which reduces the contact between carrots and air, and the preservation rate of carotene can be as high as 97%. Studies have shown that the digestion and absorption rate of -carotene in the human body is closely related to the amount of oil used in cooking, and the digestion and absorption rate of -carotene in the body can reach 90% after cooking with sufficient cooking oil. Because, -carotene is a fat-soluble substance, it is soluble only in oil and not in water.

Therefore, there are two best cooking methods to maintain the nutrition of carrots: one is to cut the carrots into slices, add condiments, and fry them with sufficient oil; The second is to cut the carrots into cubes, add condiments, and simmer together in a pressure cooker for 15 to 20 minutes.

Note that carrots should not be used as an accompaniment. Studies have found that carotene, which is abundant in carrots, enters the human body together and produces toxins in the liver, causing liver disease. Therefore, the way of eating "carrots with wine" is not good for health, especially after drinking carrot juice, it is not advisable to drink alcohol immediately.

Benefits of regular carrot consumption:

1. Enhance human immunity: carrots contain a substance called lignin, which can improve the body's immune function and eliminate cancer cells to a certain extent;

2. It is good for the eyes and liver. Carrots contain a large amount of carotene, carotene has the effect of tonifying the liver and brightening the eye, so eating carrots for a long time can be the best night blindness;

3. It lowers blood pressure and increases fingers only with strong heart function. Carrots contain substances such as mountain marker phenol and quercetin that can increase blood flow in the human coronary arteries, reduce blood lipids, promote the synthesis of adrenaline, lower blood pressure, and strengthen the heart.

4. It is very helpful for human growth. Carrots are rich in vitamin A, which is an essential substance for the growth and development of human bones, which helps cell proliferation and growth, and is of great help to promote the growth and development of children.