Afraid of people Super shy, what to do when you see people shy

It's that your circle of life is too small. `

Get out and about more. Make more friends. Very helpful to you. You can go out with your good friends first.

And then meet friends of friends by playing with good friends.

In this way, more people will be contacted. Naturally, you won't be shy.

It's good to get used to it.

It's like a child who is scared when he sees a living person.

Indulge at home because you get acquainted with your family.

When you have more contact with the outside world, you don't have to be shy.

If you're afraid to talk, learn to smile at people first.

Good luck.

Hey, we're not much closer, I just don't even talk to anyone in the family! It's the same outside, just go out for a walk, I think you'll know a lot! Get a lot of it!

It's just the reason why you have too few friends! Chatting online will also be beneficial! In a word, relax!

I'm arrogant at home because I'm too familiar with my family. You have to go out and walk more, see more of the world and all kinds of people, in fact, no one is born a master of interpersonal relationships, this is by exercise and accumulation, you will have a great improvement in half a year, and your circle of friends must be relatively fixed and narrow, make more friends, make some bigger than yourself, it will be very helpful.

I'm the same, I'm still confused? Do people have times like this? However, what a few people on the top of the building said is very reasonable, and I hope we can get rid of this bad problem together. If everyone is as autistic as you and me, how can mankind progress, it makes sense.

You can't do this all the time, you will have to face it yourself one day, so you have to know what you are afraid of, and then you have to take the medicine, remember, people like to associate with bold and generous people.

In my opinion, you should go to more public places.

What kind of skating rink, go to the supermarket, etc...

The bird does not leave the nest, because it does not know that the sky is high and the sea is wide outside, so it is necessary to have confidence in itself, change to a new environment, and force itself to contact the whole world. You're going to change.

I think you're a teenager, and the character you have developed since childhood is not easy to change, take your time, it will be better, but you have to take the initiative to talk to people.

If the world were full of people like you, would the world still progress? Retreat leads to destruction, so make the most of the human function!

It's okay to exercise more, it may be a little unnatural at first, but it'll be fine, and you'll never dare to face it if you don't try.

Like me, sometimes I feel like people are looking at me, and I get very uncomfortable and I will lower my head very low.

Exercise more.

Go to more social occasions.

Hehe, I found another person like me

It's nothing, as long as you tone your personality more cheerfully, you will naturally not feel inferior.

It's normal, it's not a big deal, you don't have low self-esteem.

It's not a big deal for people to see you, and you don't owe anything to others, so there's no need to be shy.

Timidity and shyness are actually caused by their lack of self-confidence. On the one hand, there is a direct relationship with age, on the other hand, I belong to the kind of introvert who can't open his mouth, and once he speaks, he is afraid that he will be looked down upon by others if he says the wrong thing, and his image and position in the hearts of others have plummeted all of a sudden, and it is not good to look up in front of others.

The key point of timidity and shyness is actually his own vanity. Because of his strong vanity, he is afraid that his image and status will be greatly reduced, and in today's words, it is popularity. The manifestation of shyness is shyness, fear, and shame, and excessive shyness and fear will cause a certain amount of pressure and negative effects on people's hearts.

To treat ordinary things with the right attitude, the right mentality, and a normal heart, the most important thing is to adjust the mentality.

Timidity and shyness are actually related to age, experience, personality, and environment. To put it bluntly, shyness lies in thin skin, so children and adolescents are more shy, while mature and sophisticated adults will be much less; Shyness is related to age, and age is related to experience. Shyness is also related to the personality of the individual, and character is related to the environment in which the individual grows.

Some people are more shy, so they are more likely to be shy, and some people have a big personality, it doesn't matter, and they are rarely shy. It's all about the environment in which the individual grows.

Finally, psychoanalytically. Timidity and shyness is because of the lack of recognition of their own abilities, when others praise themselves, they feel that they will be shy in their hearts and the level of praise, and they will be a little worried and a little happy in their hearts. As long as you affirm yourself more in life and believe in yourself, the timid and shy character is easy to change.

It's normal for a person to be timid and shy, and some people are introverted, and the more likely they are to have this emotional situation when they see the girl they like.

Because people will be afraid of the unavoidable, they want to get it, but they feel that they can't control the development of things, so they will be timid and shy.

It is a very normal psychology to have timidity towards everything unknown; For example, you will be shy about the person you like, and you will be shy when you are praised by others, which is a normal psychological behavior of people.

Because some people are more introverted, they are not good at socializing with people, and they are not good at socializing with strangers, such people are often very unconfident and afraid that their performance will not be recognized by others, so they will be timid and shy.

I think this has something to do with the environment they have been exposed to since childhood, many parents do not pay attention to cultivating their children's ability in related aspects from an early age, and when they grow up, they dare not speak in front of the public, and over time, they will be timid.

Because everyone's personality is different, some people are born timid and shy, and of course, some people are timid and shy due to acquired reasons, such as family influences or changes in the living environment.

People will have a timid and shy psychology, most of which are caused by the day after tomorrow, and the social environment such as the family environment and the school environment will affect a person's psychology. Parents and teachers should encourage their children more so that they can gain self-confidence. Parents should lead by example and not spread too much negative energy.

They are shy, because they rarely communicate with others in society, and I used to be scared when I saw people I didn't know, but I didn't have this kind of psychology when I had more contact with people I had with you.

On the one hand, because of the family environment when I was a child, I may have been in a relatively weak family since I was a child, or I may have experienced some unimaginable tribulations, resulting in psychological trauma and closing the door to communication with the outside world, which is the human body's self-protection measures.

It can even seriously affect life and work. If you have the following 7 characteristics, it means that you may have social anxiety disorder, don't ignore it!

1. Write a script for yourself

It's different from planning ahead what you're going to do tomorrow! People with social anxiety disorder will rehearse in advance for all kinds of situations that may occur, write a good script for what they want to say, because they are afraid of saying the wrong thing, stuttering, and even buying a movie ticket.

2. I care a lot about the eyes of others

Are they discussing me? "Will this make them think I hate them? "Does my laughter sound stupid?

People with social anxiety disorder often create an imaginary reality in which everyone is full of criticism, hatred, and even the slightest mistake in communication can produce bad imaginations.

3. Avoid talking to strangers

People with social anxiety disorder often have "avoidance" behaviors, avoid contact with people, talk as little as possible, choose to shop online rather than go to the store, and even hope that friends can do it for them.

4. Fear of making mistakes socially

People with social anxiety disorder are afraid that they will say the wrong thing or do the wrong thing, which will bring negative evaluations to themselves, and they are often in a state of fear and anxiety, always worrying about being embarrassed, humiliated, or thinking stupid things to happen.

5. Physiological anxiety

Social anxiety disorder doesn't happen entirely in the brain, but also in the body's physiological responses, such as a rapid heartbeat, sweating, flushing, rising adrenaline, and even nausea, muscle tightness, or dizziness.

6. Adjust the pace of life because of fear

Social anxiety can cause you to rearrange your life in order to prevent yourself from socializing, if you will meet more strangers on this path, then simply go another way, if you go to this store and meet people you know, then go to another place.

7. Symptoms begin in adolescence

Having these feelings for more than six months is defined as social anxiety disorder, but most people with social anxiety disorder have been experiencing it for a longer period of time, with the typical age of about 13 and 11 to 19 years old, when we are most self-aware, when the brain begins to become more sensitive to other people's reactions.

Never talk about yourself as worthless for no reason. Maybe you have done something wrong, such as saying the wrong thing, but that doesn't mean you're clumsy, maybe you have a flaw, such as small eyes, but there's no need to feel short-sighted and ugly.

2. Know your strengths and weaknesses. Find small cards and divide them into two colors: one for strengths and one for weaknesses, and write one for each card.

Then test which advantage has not been played and how to play this advantage; Which shortcomings you can not care about and can ignore, throw away these shortcomings that can be ignored and do not care. By doing so, you won't be overly protective of yourself; Then you will find that you have more advantages than disadvantages. Doing so will allow you to focus on your strengths and overcome your weaknesses.

3. Try to sit in the center of the crowd. Shy people often like to rudder in corners so as not to attract attention. Because then no one notices themselves, so it is confirmed"Nobody cares about themselves"ideas. Get rid of this habit and give others a chance to notice and care about you.

4. Say it out loud. Shy people speak very quietly, so raise your pitch and you will be more confident that you have the right to speak.

5. When others talk to you, you should look at each other, and shy people often forget this. Of course, you don't have to stare at each other, but at least let them know that you're listening.

6. When others do not answer your words, repeat them again. Don't excuse yourself by saying that others aren't interested in what you have to say.

7. When someone interrupts you, keep finishing the conversation. We are often interrupted from speech, and shy people sometimes use gestures to cause others to interrupt their words, as if that is exactly what they want. Sometimes the other person interjects to indicate that he is interested in what you have to say, so don't use interrupting the conversation as an excuse to run away from the crowd next time.

It's as simple as that – put yourself in perspective, speak loudly, look at each other, and make others pay attention to your ......Just like any other behavior, I always feel embarrassed at the beginning, and I feel more comfortable going back to the old ways.

At this time, you might as well think about all your worries in the bright light, and most importantly, don't care about those fears, and slowly you will find that you have become a different person. Most people always think that it is courage to act, on the contrary, for shy people, it is action to have courage.

Therefore, it is better to act than to act, as long as you do it, you will become more and more confident.

Be more encouraging, most of the people around you are very friendly.

Shyness hinders your progress and development.

Shyness is one of the most common forms of avoidance behavior, and its manifestations are varied. In daily life, it is common to see such a phenomenon: some people meet acquaintances on the road and deliberately avoid them out of shyness; Some people do not dare to speak in public, and when they speak, they will blush and harden their tongues.

The above conditions are called shyness in psychology.

The formation of shyness is related to the lack of parental affection or little contact with the external environment in childhood. Most of these people are introverted, their temperament is mucous, depressive or a mixture of the two, their nervous system is more fragile, and there are more women than men. The reason for the shyness psychology is not only related to the characteristics of people's temperament, but also the role of environment and education.

For example, boys who are not rewarded when they have grades and are punished when they don't have grades are the shyest; If parents are socially positive, their children are mostly not shy, which illustrates the role of the family environment.

Being too shy in daily life hinders work, study, and interpersonal interactions. This is because people with shyness are too constrained and restrained by themselves, and it is difficult to establish intimate relationships with others; Depression, anxiety and loneliness lead to weakness and apathy. Cowardice, timidity and weak-willedness due to shyness. Shyness can gradually decrease with age and more interactions.

If you are still afraid of meeting people when you reach the age of marriage and love, and you dare not contact and interact with people, this will become a kind of pathological psychology. How do you overcome shyness?

Have Self-Confidence The English philosopher Hegel said, "Man should respect himself and consider himself worthy of the noblest things." For those who are shy, never be nervous about their shortcomings, on the contrary, always think of their strengths and be convinced:

I was born to be useful." We need to cultivate self-confidence and believe that as long as we work with enthusiasm, we will be able to bring out our abilities.

Don't Be Afraid of Other People's Comments A careful analysis of those who are afraid to speak in public and who are ashamed to deal with others shows that they are most afraid of negative comments from others. In this way, the more afraid you are, the more ashamed you are, and the more ashamed you are, the more afraid you are, forming a vicious circle. In fact, it is normal to be commented on by others, and there is no need to take it too seriously.

Sometimes, negative reviews can be a motivation to motivate yourself.

Pay attention to exercise methods At the beginning, you can speak more in the range of acquaintances, and then practice in the range of more acquaintances and fewer people, and then develop to the occasion of more people and fewer acquaintances, step by step, and gradually increase the psychological resistance to shyness. Before every new occasion, prepare well in advance to increase your confidence and courage.

Learn autosuggestion When you feel nervous in an unfamiliar situation, you can use suggestion to calm your emotions, such as treating people as acquaintances, and your shyness can be reduced by half. When the shy person bravely utters the first sentence in an unfamiliar situation, it is likely to be followed by fluency in the language. Using autosuggestion to break through initial resistance is an effective way to overcome shyness.

As long as you dare to say "not afraid" to shyness and dare to overcome it in practice, you will get out of the trough of shyness and become a down-and-out person.