How to practice fists for 30 points, how to train punch speed and fist explosiveness

Don't mess around... Don't listen to their nonsense... The fist is to be protected and practiced slowly. It's easy for you to hurt your fists when you mess around. Many injuries are lifelong.

It is recommended that you buy a speed ball for about 80 yuan first, practice for two years, and then train your wrist strongly.

Sandbags are not suitable for practice at the beginning. will hinder your development.

Hit hard objects directly if you really hit hard. You may suffer a wrist sprain and, more severely, a wrist soft tissue injury. Recover for at least 5 years, during which time you can't afford to pick up the key things.

The hand may break the skin, and a little more severe is severe neuritis. Lifelong and rheumatism.

Look at the great fighters of the world. None of them are able to hit hard things.

Protect your fists and let him grow slowly.

Practicing with a sandbag is the best way to do it.

Go to the gym and go straight or hit hard objects.

You should practice the basics first! Bring sandbags again! And then the time when the sandbags were brought to the realm! That's the time for punch speed!

If you are fast, go and buy a "speed ball".

It's the one used by professional boxers.

Hung up like a boxing glove, like a punching bag, it is used for single punches.

In addition to sandbags, explosive power can also be practiced in the water. Draw water? Yes.

Concentrating on punching vigorously and scientific weight-bearing training is an effective way to improve the strength and speed of hands and feet.

Like: upstairs said to tie rubber ropes, tie sandbags out of the legs exercises, hold dumbbells out of the boxing exercises, and so on.

Training to improve punch speed in combat sports.

Training to improve punch speed in combat sports.

Use your fists to do push-ups on a very rough cement floor, and soon your punches will be powerful and hard, when I used to practice in the martial arts school, I practiced like this, the fists are very thick calluses, and it doesn't hurt to hit anything.

The speed of boxing·· It's a constant punch that doesn't improve! ·· Strength is your muscle training! ·· Intensive Training·· Push-ups followed by speed punches! ··

Hand catching fish in the water. Practice speed.

Or take 3 basketballs and throw them against the wall. People are 5 meters away from the wall. Throw it hard. Don't stop the ball. 2 of them start to practice.

This exercises speed and eyesight.

Use the sandbag and go to see the tutorial that teaches you how to punch fast

Go buy a speed ball and hang it to play, the effect is obvious.

Boxer strength training methods.

Primary training methods.

Primary training is the best training method to increase wrist strength and arm strength, and it is also an effective way to improve the strength and speed of boxing.

Bring sanda gloves or boxing gloves with sand straps around your wrists to practice boxing quick moves. You can also do push-ups with boxing gloves and sand straps. Do three sets of 10 reps.

It is also sold to practice without gloves. This exercise is beneficial to increase the stiffness of the fist and improve the strength of the wrist and arm.

Now that life is tight, you can clench your fists while walking, and then relax and repeat the exercises. You can also clench your fists when you are resting, relax, and clench hard. This exercise is also very helpful for increasing the strength of the arm strike.

After getting used to the practice of neutralization, you can punch while running. Practitioners should not neglect this exercise.

Intermediate training methods.

Intermediate training, in fact, is the practice of theory, which helps to improve one's striking ability.

A boxer who is not very muscular, but he can concentrate his whole body strength in the punch, resulting in a powerful bridge belt punch. The secret lies in the ability to concentrate on one point and exert force in an instant, so that it can crush the opponent in one fell swoop. To make a strong punch, focus your power on one point.

It is conceivable that every punch can shatter and break the opponent's internal organs, and it must have the power to destroy everything.

Punch with a latte stick or dumbbell and wrap a bandage or sand strap around your arm. Feel the speed of the action. Once you remove the iron rod or dumbbell, you will feel that it is easy to punch, so be careful not to concentrate the power on the surface when striking, but to use your mind to penetrate the object of the blow and destroy it, which has the power to destroy everything.

Always be aware of this when practicing.

Advanced training methods.

The source of the punch is not from the arms and wrists, but from the center of the body (hips). The strength of the arm alone, the punch that is made, is not enough to provide enough power. Therefore, in order to make a strong punch, it is also necessary to use the use of the hip to make a beautiful punch.

Punching strength to improve rapidly, it is necessary to improve the strength of the upper limbs (but also to have the correct posture and force feeling), first of all, you can improve the strength of the bench press, with the maximum weight (limit weight) of 60 to 70 percent, a group to do 10 times at a time to train 5 groups, once every other day, after the practice of squatting (half squat) to carry the barbell and deadlift, and then carry the barbell to practice the waist (5 groups each), and finally with gloves to punch the sandbag, the effect is very good, but after training to pay attention to relaxation.

When practicing boxing, you have to bear weights, and you don't need to be strict about quality when you ask for quantity! You can put a little gravity on your arm and then practice air strikes quickly, which will improve your speed a lot, no matter how you fight, first of all, on a basis, your physical fitness, if you don't have a strong physical fitness and good physical fitness, you can't improve it at all. Therefore, if you want to punch out vigorously and quickly, then first improve the strength of your waist and arms, and you can choose to stand and push the barbell quickly to practice the explosive power of your arms.

No Instant First of all, you have to practice more.

1. Hit harder objects.

2. The posture should be correct, and the fist hit should be bent flat when punching.

3. It is possible to train "whip legs".

4. Punch less and stuffy and redundant movements, otherwise it will be too slow.

5. According to people's coordination and habits, the discordant branches should only attack, and they should be able to dodge, such as: sideways dodge, etc.