Is it good to eat too many eggs? Please, 3Q

Eggs contain a lot of protein, and they are complete proteins, which means that eggs contain eight amino acids that humans need. Consuming one to two a day can guarantee a person's protein needs. Because protein cannot be stored in the body, it needs to be replenished daily.

It is worth noting that many people think that eating too many eggs is at most just not absorbed and wasted, but in fact, eggs contain a lot of sterols, and eating too much will lead to arteriosclerosis.

Eating too many eggs is harmful, the cholesterol in the egg yolk is very high, and eating too much is harmful. In addition, if you eat too many eggs, you must eat less other foods, which will cause nutritional imbalance. Slow peristalsis in the stomach and intestines, affecting gastrointestinal function.

There is no benefit, eggs contain a lot of protein, rich in amino acids, it is more appropriate to eat 1-2 a day, eat more can not be absorbed, but cause a lot of protein savings.

Eggs contain a lot of cholesterol that can cause cardiovascular and cerebrovascular diseases, and a daily intake of cholesterol is about 300mg, so eating one egg a day is enough.

It's not good, my friend told you a real example, I just ate four a day, and I ate it for about two days, and as a result, I grew a lot of beans on my body, and I went to the hospital, and the doctor said that I was eating eggs, and I ate too much, and I was allergic, and you didn't see how terrible it was.

Eggs have high cholesterol, you can't eat more, like the way you said, you will get sick, it's better to eat less.

Eating too many eggs is not good, and it is easy to cause cholesterol to rise. If you're young, two or three a day is fine.

It's not good, a person can only absorb the nutrients of one egg a day, and it's useless to eat too much.

Eating a little egg in moderation can make your mind steady. Beg.

No matter what you eat, it's not good to eat too much at one time, and if you eat too many eggs at one time, the body can't absorb them, which is equal to waste.

No, people can ingest at most one egg a day, and they can't absorb too much.

This leads to a nutritional overabundance of up to two eggs a day.

No matter how nutritious things are, it's not good to eat too much

Yes, but it's not good to eat too much.

Eating too much is very beneficial!

1. It may increase the burden on the kidneys and cause the accumulation of metabolites. Because eggs are rich in protein, and the metabolism of protein requires the participation of the kidneys, if you eat too many eggs, it will cause the disorder of kidney metabolic burden, which may cause other metabolites in the body to accumulate in the body and endanger your health.

2. It may cause a high incidence of cardiovascular and cerebrovascular diseases such as myocardial infarction and hyperlipidemia. Because eggs are rich in cholesterol, if you eat too much, it will cause too much cholesterol to enter the body, causing excessive blood cholesterol and blood lipids, resulting in a high incidence of cardiovascular and cerebrovascular diseases and endangering your health.

There is no harm. In the field of nutrition, eggs have always had the reputation of "full nutrition food", except for a slightly less vitamin C content, eggs are rich in almost all the nutrients needed by the human body, and the American "Men's Health" magazine even put on the honor of "the world's most nutritious breakfast" for eggs.

1. Supplement high-quality protein.

Protein is the material basis of all life, compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better, its essential amino acid composition is basically similar to that of the human body, and the biological value is also the best among all foods. In addition, the absorption and utilization of protein in eggs is also higher than that of foods such as porridge and bread.

2. Increase satiety.

Eggs not only provide the body with sufficient protein, but also delay the emptying of the stomach and prolong the feeling of fullness after a meal. Studies have shown that eating a breakfast containing eggs can make people feel fuller, and at the same time, the protein and fat in eggs can provide a consistent and stable amount of energy, making the stomach full for longer.

3. Helpful**.

Eating eggs for breakfast can reduce your calorie intake at lunch and throughout the day, and play a role in weight control. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.

4. Improve memory.

Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Choline, which is abundant in eggs, is necessary for the synthesis of acetylcholine, a neurotransmitter in the brain, and is also an important component of cell membranes, which helps improve memory and make concentration better.

5. Improve vigilance.

Eggs are rich in tyrosine, which plays an important role in increasing a person's alertness, which allows people to respond more quickly. Therefore, for motorists, eating eggs for breakfast is more conducive to safe driving.

6. Protect eyesight.

The two antioxidants in egg yolk, lutein and zeaxanthin, protect the eyes from UV rays. They also help reduce the risk of developing cataracts.

We always say that eggs are a very nutritious food, but some people say that you can't eat too many eggs, because consuming too many eggs is likely to cause your cholesterol to rise, which will have a certain impact on your body. If you take eggs for a long time, it is easy to have some cholesterol diseases, and some people will have some kidney dysfunction if you ingest eggs for a long time, which is also very harmful to our body, so this is also a place that needs everyone's attention.

Some people have cardiovascular and cerebrovascular diseases, which can easily lead to the outbreak of this disease, and eggs will have a promoting effect on cerebral infarction or myocardial infarction, causing great damage to our body. It is found that many people prefer to eat eggs, and they can consume one hard-boiled egg a day, but they must not eat too much, and the number of eggs they eat every day cannot exceed three to four.

In addition, it is best to reduce the consumption of tea eggs or fried eggs, tea eggs have a lot of salt in them, and there is a lot of oil in the fried eggs, so it is easy to cause some diseases. Although eggs are a very common and cheap nourishing food, but we must not overdo it, and some people will choose to brew eggs directly with boiling water, the temperature in the boiling water is not very high, and brewing eggs can not effectively remove some bacteria in eggs.

It is recommended that you choose to eat a boiled egg in the morning, which can effectively help us replenish the protein needed by the body throughout the day, and it is best not to eat eggs at other times. If you really like to eat eggs, you can only eat up to three eggs a day, and for some middle-aged and elderly groups, you can only eat two eggs a day, which can also reduce some problems in the body. The nutritional value of eggs is indeed very high, but eating too much food will always have some disadvantages.

It may be the reason for more nutrients, so it will lead to stones and overnutrition, which is not good.

This is because the cholesterol content in eggs is relatively high, and eating too many eggs can lead to high cholesterol symptoms. Eating too many eggs will lead to indigestion and increased cholesterol, which will affect people's health, reduce body resistance, and gastrointestinal function will also be affected accordingly.

Eating too much is likely to lead to high cholesterol, high blood lipids, high blood pressure, diabetes, and heart disease. And it can also cause you to be obese.

1. Eating too many eggs will increase cholesterol and form hypercholesterolemia, which will have a certain impact on the gallbladder.

2. And the protein content in eggs is very high, eating too much will make the protein intake excessive, for children or the elderly some people with weak spleen and stomach function, it will cause a certain gastrointestinal burden, resulting in constipation, abdominal distension and pain. For female friends, it can also cause obesity. The normal intake of eggs is 1-2 eggs per day.

According to research, a healthy and balanced diet should include half to one egg per day, although you can adjust it accordingly. For infants and adolescents, one egg a day helps with growth and development, and for lactating women, 1 or 2 more eggs a day is enough.

Eggs can quickly fill up with nutrients, and an egg is full of nutrients. The protein contained in eggs is the protein required by the human body, which can be completely absorbed by the body when eaten, and the absorption rate is higher than that of milk, meat, and soybeans. Eggs are rich in fat-soluble vitamins, including vitamins, etc., eggs are rich in high-quality protein, 13 grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to 50 grams of protein in fish or lean meat.

Egg protein is also the most digestible in milk, pork, beef, and rice.

Teenagers, middle-aged people and people who work mentally can eat up to two a day, the elderly can eat one because of the slow digestive system, manual workers can eat two to three a day because they consume quickly, children and teenagers who are growing up can eat two to three a day, and a maximum of three to four a day for confinement mothers and pregnant women is enough. It is important to note that eggs must be heat-treated before eating. Eating poached eggs and eggs in sugar water is generally better to solidify the yolk into a semi-solid, which is tender and harmless; Scrambled eggs are better if they are just set; The elderly and sick are most digestible and absorbed by eating steamed eggs.

Usually everyone should insist on eating eggs, eggs are very high in calcium, phosphorus, iron and vitamin A, B vitamins are also very rich, but also contain many other essential vitamins and trace elements, is a good tonic for children, the elderly, mothers and hepatitis, tuberculosis, anemia, post-operative recovery patients, if you are a healthy normal person, no more than 50 years old, egg white to eat. Don't be too afraid of eggs' criticized cholesterol, it's perfectly fine to eat one or two a day. For special populations, it is better to consult your own doctor.

It is appropriate to eat one egg a day, because the cholesterol brought by eggs is very high, and if you eat more eggs, it may cause cholesterol to increase, which is not good for your health.

It is appropriate for everyone to eat 2 to 3 eggs in a day, which can supplement enough protein and fat, and do not eat too much.

In order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, under normal circumstances, it is better for the elderly to eat 1 or 2 per day. For young and middle-aged people, those who are engaged in mental work or light physical work, it is also more appropriate to eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can also eat 2 to 3 per day. Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

Generally, it is enough to eat two eggs a day, because the cholesterol contained in eggs is too high, and eating too much will affect human health.